Annie Siegel

EFT (Emotional Freedom Techniques) is a great tapping technique to take the edge off of how you are feeling inrnthe moment. It works in amazing ways to clear out and dislodge uncomfortable feelings you might have, both emotionally and physically, such as anxiety, depression, insomnia, and pain. You can try it on just about anything. You can use it to optimize your emotional and physical health when you need it the most.