Anthony Gruber

CPA

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Fitness Articles, Forums, Wellness Programs & Online Tools Expert

Anthony Gruber Quick Facts

Main Areas: Exercise, Fitness, Goal-setting.
Career Focus: Web-development, Java Programming
Affiliation: www.SevenMealsADay.com, www.401kTest.com, www.ProjectedFinancialStatements.com

Sports Fitness Tips .com provides tips that will help you reach your fitness goals without drugs! We focus on maximizing muscle growth (and reducing fat) with minimal effort. We do this by prioritizing fitness activities based on their importance and effectiveness.
We'll never waste your time with fads or gimmicks that promise the world, but turn out to be un-healthy or dangerous.

Free Articles & Book Excerpts

Celebrity Fitness Plans - The secret to their success.

http://www.sevenmealsaday.com/pages/celebdiets.asp

Practical Weight Loss Principles

http://www.sevenmealsaday.com/pages/loseweight.asp

How to develop a "Beer belly" aka The Santa Claus Diet.

http://www.sevenmealsaday.com/pages/beerbelly.asp

Grow Muscle and Lose Fat

http://www.sevenmealsaday.com/pages/musclegrowth.asp

How to Develop Six-Pack Abs

http://www.sevenmealsaday.com/pages/sixpack.asp

Anthony Gruber Audio & Video Programs

Body Fat Percentage Calculator

http://www.sevenmealsaday.com/pages/bodyfat.asp

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Simple Tips to Reduce Fat and Build Muscle

This article provides the basic framework for any successful fitness routine that involves strength training. Use these principles to make your fitness program successful, and to optimize your time in the gym. Fitness principles are listed in order of priority. Vital principles are listed first; less important matters are listed later. Follow these guidelines diligently and patiently, and you will achieve your fitness goals. Eat right, and eat at the right time!r

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Contacting Anthony Gruber

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No Hype, No fads, No drugs, No ab machines!

We tell the plain, simple, truth about how to reach your goals in the gym.