Arina Nikitina
Free
Goal Setting Expert
Arina Nikitina Quick Facts
- Main Areas
- Goal Setting, Positive Thinking, Motivation
- Best Sellers
- "How to Set and Achieve a Goal"
- Career Focus
- Author
Russian born personal coach and goal setting expert Arina Nikitina has been helping people to achieve thier goals since 2002.
She has used her proven 7-Step Goal Setting System to help entrepreneurs and business professionals all over the country create success on their own terms.
Arina's passion and success as a compelling and passionate professional coach and speaker comes from helping people find the courage and confidence to create their own definition of success and to live it with conviction, joy, and prosperity.
In her best selling book "How to Set and Achieve a Goal" she reveals secrets that have benefited hundreds of people.
Author for Success for Life Online Magazine for coaches.
Free Articles & Book Excerpts
Excerpt from "How to Set and Achieve a Goal" e-book
http://www.how-to-set-and-achieve-a-goal.com/2chapters.shtml
How To Break Free From Your Limiting Beliefs In 3 Steps
http://www.goal-setting-guide.com/secret-link/?p=3
You Are What You Think!
http://www.goal-setting-guide.com/secret-link/?p=4
Time Management Tip: “Lumping” vs. “Chunking”
http://www.arinanikitina.com/time-management-tip-lumping-vs-chunking.html
10 Success Factors
http://www.arinanikitina.com/10-success-factors.html
Free Audio & Video Samples
Arina Nikitina Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 Habits That Can Change Your Life
A long time ago I read a true story about a lady, who transformed the faceless landscape of an industrial suburb into something close to a fairy tale. Just imagine 5 acres of colorful daffodils, spreading over a mountain peak and the surrounding slopes in great ribbons and swaths of deep orange, creamy white, lemon yellow and salmon pink. No wonder, people driving by the daffodil ‘garden’ could not believe their eyes. Most of them stopped to take pictures. The braver ones walked up to the house to find out more.
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Article
Training the Mind To Think Positively
They say that we will never really know what we have until it’s gone. So, shall we wait for some things to disappear before we appreciate them? Not exactly. In fact, the mind can and should be trained to focus on the brighter things in life, no matter how little or uninteresting they are, so ...
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Article
I Can Reach My Goals in Life
Success can not be attained ove ight. But, still, it can be attained. Funny how people can be so impatient most of the times. Just observe students in the middle of their school life. Instead of being excited that they’ll soon finish education, they would complain of getting bored and wanting ...
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Article
How To Choose The Right Goals To Focus On
Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness. Goal setting is nothing more than a formal ...
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Article
Time Management Tip: “Lumping” vs. “Chunking”
Do you know what the easiest way to destroy any remaining shreds of motivation at the very beginning of the day is? Take your to-do list (if you have one), choose the most urgent, unpleasant and time-consuming task and start imagining yourself doing it. You will see that even if you have not ...
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Article
Top 12 Anxiety Depression Symptoms
Even though depression and anxiety are distinct disorders, in reality they are closely linked together. Research has shown that half of chronic anxiety sufferers also experience depression as a secondary condition and about 60-70% of people suffering from depression have symptoms of anxiety. A ...
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Article
Herbs for Anxiety
Natural remedies such as herbs are becoming a very popular alte ative to prescribed medications for treating anxiety and depression. The most commonly used anxiety medications are benzodiazepines (such as Valium and Xanax). While helping to cope with anxiety they carry a risk of serious side ...
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Article
Signs of Anxiety
Anxiety is one of the most common mental health problem affecting millions of people every day. It is associated with the mind and body preparing for a possible danger or a threat. Anxiety can strike anyone at any age and any time. You can identify this disorder by certain psychological and ...
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Article
Coping With Anxiety - 6 Proven Tips
Anxiety is a perfectly normal response to an every day stress. It is a sort of self-defense mechanism. If you feel anxious before speaking in front of a large audience, during job interview or before taking tests it is perfectly normal. However, if you let anxiety overwhelm you, it can interfere ...
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Article
Why Traditional Goal Setting Doesn't Work
If you have a $100.000.000 in the bank, drive new Lexus, look like a movie star and have a perfect health save yourself some time and do not read this article. This article is for people, who don't have all these things, but are planning on changing that slight inconvenience. So how do you ...
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Article
The Key To Loosing Weight And Keeping It Off
Do you want to lose weight? Of course you do, otherwise younwouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed npotatoes? If you ...
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Article
7 Proven Ways to Resist the Urge to Smoke.
When you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time). 1. Remind ...
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Contacting Arina Nikitina
Arina Nikitina
via Leonardo da Vinci 11
Cernusco S.N., MI, 20063
Italy
Phone: +39 0292220246
Email: arinanikitina at gmail.com
Website: www.goal-setting-guide.com