Asad Tufail
Free
Exercise Fitness Expert
Asad Tufail Quick Facts
- Main Areas
- Exercise fitness, injury rehab
Having studied sports science, with an insight to physiotherapy, Asad combines knowledge with experience for the benefit of others. He reaches people through his website www.better-exercise-fitness-for-life.com. The aim of the site is to help his readers achieve a body they are happy with, and to keep themselves healthy for life. He focuses on:
Health Fitness Exercise Tips
Fitness Equipment Apparel
Exercise Fitness Diet
Pilates
Sports Injury Physiotherapy
Swimming Fitness
The theme throughout the site is to avoid and recover from injury. An area in which Asad himself knows all too well, having sustained a career ending injury before the age of 20.
Asad's long term goals are ambitious. His aims include changing the couch potato mentality of poor diet and sedate lifestyles in the modern World. His focus is primarily in the UK, where he resides. But he aims to see results across the oceans, with knock-on affects for the good of the environment.
Free Articles & Book Excerpts
Water Aerobics Routines - Discover The Benefits Of Water Exercise
http://www.selfgrowth.com/articles/Water_Aerobics_Routines_-_Discover_The_Benefits_Of_Water_Exercise.html
Warm Up Exercises - How To Prepare For Any Activity
http://www.selfgrowth.com/articles/Warm_Up_Exercises_-_How_To_Prepare_For_Any_Activity.html
Exercise Shoes - Buying Tips To Find Your Ideal Pair
http://www.selfgrowth.com/articles/Exercise_Shoes_-_Buying_Tips_To_Find_Your_Ideal_Pair.html
Pilates Apparel - For Comfy Core Workouts
http://www.selfgrowth.com/articles/Pilates_Apparel_-_For_Comfy_Core_Workouts.html
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Fear of Success - Overcome it For a Better Life
Fear of success is often the hidden factor blocking your attempts at improving yourself in some way or another. I'll focus on weight loss in this article, but the principles apply to any goal that you wish to achieve. Many people tend to bracket the fear of success with the fear of failure, ...
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Article
Pilates Apparel - For Comfy Core Workouts
Pilates apparel is about comfort, fit and style. Find out what to look for when buying yours. This decision could be the difference between a good workout and a great workout. Pilates has become such a buzz word, it's value has grown and grown. This has been great news for the retailers. But ...
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Article
Core Exercises - Why Are They Essential?
Core exercises are vital in protecting your spine. Whether it's from everyday activities (e.g. lifting, twisting, bending) or sports performance, and crucially for you everything in-between. Forget about linking core workouts with 6-pack abs. For those you need fat burning exercises. Get used ...
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Article
Physiotherapy Exercises For Muscle Injuries
Physiotherapy exercises to do at home are great for minor muscle injuries. I've had my (un)fair share of injuries, building up a wealth of unfortunate experience with these exercises. The most commonly injured body parts are the knee and back, so I'll focus on them. Physiotherapists (physical ...
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Article
Water Aerobics Routines - Discover The Benefits Of Water Exercise
Water aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. The thing I love about water exercises, I get such a great workout with minimal impact on my joints. A great advantage ...
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Article
Warm Up Exercises - How To Prepare For Any Activity
Warm up exercises are essential to prevent injury. You can make them fun and specific to your activity. Never miss another warm up again. "By failing to prepare, you are preparing to fail" - Benjamin Franklin. Preparation is the key. Warm up exercises prepare you for your workout, help improve ...
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Article
Exercise Shoes - Buying Tips To Find Your Ideal Pair
Exercise shoes can trip you up when it comes to buying a pair suited for your feet. Avoid the pitfalls (and blisters), use these tips to shop for the best exercise footwear for you. I've got it badly wrong in the past. Lights, mirrors, great displays, pushy sales people and I was straight to ...
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Websites & resources
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