Astrid Whiting
Medical Exercise Specialist, C.P.T.
Free
Fitness and Exercise Expert
Astrid Whiting Quick Facts
- Main Areas
- Health and Fitness
- Career Focus
- I use exercise as a doorway to help people improve their overall well being. I offer free exercise and health advice through my How To articles. I create support materials that are user friendly and guaranteed to work. I love speaking to large groups on a variety of health and fitness topics.
Astrid Whiting is a fitness and health expert. She is a Certified Medical Exercise Specialist, Nationally Certified Personal Trainer, and international Health and Fitness Speaker. She's been a professional fitness trainer for over 8 years, and has thousands of hours experience working with clients. She's the author of the Healthy Habit Former 90-day program, producer of the hypnosis/visualizatio CD Acheive Your Vibrant Healthy Body, and has written a multitude of "how to" health and fitness articles. You can get all her articles for free by signing up at www.SynergenixFitness.com
Free Articles & Book Excerpts
Astrid Whiting Audio & Video Programs
Astrid Whiting Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How Exercise Makes Osteoarthritic Joints Feel Better
Do you know someone who is suffering from osteoarthritis? There's no doubt about it, osteoarthritis hurts. It can stop you from doing activities you used to do with ease. The bad news is there isn't currently a cure for osteoarthritis, and It will get progressively worse over time. The good news is you can slow down its damaging affects, and make your joints feel better. The key? Exercise. Why Osteoarthritis Hurts
Recently added
Article
Can Exercise Cure Depression?
You'd be surprised how many people around you are clinically depressed. During my career as a Medical Exercise Specialist, I've trained many people who suffered from depression. My hunch is you probably know someone right now who is struggling with depression. The Good News
Recently added
Favorite Quotes & Thoughts from Astrid Whiting
"I believe everyone has greatness within them" Astrid Whiting
"A bear, no matter how hard he tries, grows tubby without exercise" Winnie the Pooh
Contacting Astrid Whiting
Contact Astrid at Astrid@SynergenixFitness.com
Visit our website at http://SynergenixFitness.com
How to get started
Visit our website at www.SynergenixFitness.com and take advantage of all the free Health and Fitness articles and tools waiting for you. You can also get your health or exercise question answered by clicking the "Ask Astrid" button at the bottom of our home page. We always welcome your emails and Astrid will respond to it persaonally Astrid@SynergenixFitness.com
Astrid is also available to speak to your group anywhere in North Amercia.