Avtar Zouareg
MA
Free
Mindful Fitness Expert
Avtar Zouareg Quick Facts
- Main Areas
- Fitness Coaching, Wellness Coaching and Life Coaching
- Best Sellers
- Mind Over Body: The Key To Lasting Weight Loss Is All In Your Head!
- Career Focus
- Coach, Author, Speaker
- Affiliation
- IdeaFit, ACSM, Miraval, Triple Impact Coaching, OneCoach, WellCoach
From Khalsa International, Avtar moved to the renowned Miraval Resort, in Tucson Arizona, where he created and lead the fitness team for six years. Since 2005 he has bee Miraval's Professional Fitness Coach, working directly with clients to identify and change the negative patterns that are preventing them from attaining optimum health and fitness.
Throughout his career, Avtar has worked with thousands of clients including high-profile clients such as Barbra Streisand, Charlie Sheen, Oprah Winfrey, John and Teresa Heinz Kerry, top athletes, business leaders, and thousands of other people who credit his mind-centered training techniques as the key to weight loss and lasting health.
In addition to his deep understanding of how the mind works to influence the body and his belief in the benefits of balancing body, mind, and spirit, Avtar holds a Master's Degree in Physical Education and several International personal fitness coaching certifications. He teaches his philosophy of Mindful Fitness around the world.
Avtar's personal passions are his family, his spirituality, exercise, reading, cooking, travel, and helping people around the world understand how to incorporate the mental, emotional and psychological sides for creating a successful life in balance.
Avtar Zouareg Audio & Video Programs
Avtar Zouareg Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Fitness Obsession
We are obsessed with fitness. We pay attention to our waistlines. We get liposuction. We get breast implants. We buy special cosmetic products. We tighten our skin, harden our bodies, increase our cardiovascular endurance and increase our lung capacities. We try to keep ourselves fit. What about ...
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Article
Do You Really Want To Change?
No one can “make” another person change his or her behavior. Only the person himself can control his choices and create that change. All I can do for you in this book is what I do when I’m sitting in a room with a client—that is help you to determine what your goals are and what you truly want ...
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YOUR MIND IS YOUR BODY'S BEST FRIEND
As recently as 1974, scientists believed that the immune system was a self-regulating body system outside the realm of conscious control. This belief was strongly questioned after Robert Ader found that the rats in one of his experiments had learned to suppress their own immune systems and were ...
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Article
Matter Of The Spirit
Matter Of The Spirit - How Meditation and Prayer Can Work For Younn Your mind and body are connected, you can connect with your spirit and begin contemplating how it can help you achieve the transformations you desire. I've already defined spirit as the authentic ...
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Sharpening-up Your Mind, Shaping-Up Your Body
Nordine Zouareg, MR.World-Mr.Universe- Fitness Manager at the # 1 in the World Destination Spa/Resort I believe that everyone of us at any stage of our lives are dealing with personal problems of some sort and within each of us already lies our dream body and authentic self. The Total Body ...
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The Pumpkin Trick
That’s easier said than done! But how? Do you know how they capture monkeys in Indonesia?
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Finding a Real Wellness Coach or Personal Trainer
One of the most common for abandoning a fitness plan is using gym equipment improperly and, therefore, either hurting oneself or failing to see results. For that reason, I strongly recommend that--particularly if you have never used free weights or professional gym equipment before—you hire a competent personal trainer or fitness coach for at least a few weeks to show you the proper form and teach you how to use the equipment safely. In addition, a coach or trainer can help to keep you motivated during that initial period of three to four weeks until your routine becomes automatic.
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Article
Resistance to Change
We humans are intrinsically resistant to change and fearful of the unknown. The anxiety we feel when we begin to change or venture into the unknown is actually our protective mechanism, and it can cause us—at least initially—to misinterpret or fail to recognize what is, in fact, a true core desire.
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Article
Take It From Avtar: An Exact Blueprint
Making a choice about health and fitness is life transforming only when using the Exact Blueprint. I made a personal commitment to myself that fitness both of the body and mind, nutrition and a good supplementation would be a focal point of my personal life the minute I could no longer take the beating, the humiliation and the bullying I went through for most of my childhood. In one instance, I was put, by twenty of my classmates, under a big gymnastic mat and everyone was jumping on it until I almost died. When the teacher thought I'd had enough, he finally decided to stop them.
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Article
How Do You React to Failure?
When failure arises, how do you react to it? Do you blame yourself or others for your failure? Do you swallow the deal and learn from it, adapt to it and keep moving forward or do you give up and look for an easier way? Most people love to blame others when things don’t go their way and deny any “personal responsibility” even at a great cost. To be responsible for your actions is to accept the consequences or rewards of those actions and therefore acknowledge, accept and let go of all blames and negative feelings if things don’t really go as you’ve planed. Try again, and again!
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Making The Grades
Teaching your child to skip the sweets and eat right. You have to eat good foods if you expect your child to do the same. As your children grow they’ll develop individual ideas. But remember they are still children. Don’t expect adult table manners from a preschooler. There’s nothing that fills-up a child’s stomach faster tha “knots” from tension and criticism at the table.
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A Time for Fitness
A long term exercise program needs scheduling for success; here are a few important points to consider. Does your exercise plan fit you? Think about what kind of person you are, what you like and do not like, how you feel during different times of the day. If you are a night person, maybe exercising after will help to relieve stress from your job. If you are an early riser, perhaps exercise will help you to get a good start on your day. Does the plan fit your family and friends?
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Favorite Quotes & Thoughts from Avtar Zouareg
Weight loss and wellness are hot topics of health news in America. There's a lot of information out there on how to get in shape and be healthy – but what experts have ignored is the deeper motivation necessary to live a healthy life. My teachings will give you a plan that involves more than just diet and exercise. It will empower you to take control of your health once and for all. Everyone must prepare mentally before embarking on a workout program or a diet plan. I will help you identify the enduring inner motivation that will keep you working toward and achieving your goals.
My focus here will be to help you take the right action. Part of that will involve showing you how to rewire your brain for success, tapping into nature's intelligence, learning the secrets of champions and bringing out the genius within you so you can live a Life In Balance. It is absolutely possible to change your reality, but you must take action. As Byron Katie says it so eloquently, the mind asks questions and the heart has the answers.
Contacting Avtar Zouareg
Avtar Wellness
4701 W. Linda Vista Blvd. Suite 1203
Tucson, AZ 85742
How to get started
You can get to the following websites to learn more about me or my services and products:
http://www.NordineZ.com
Other highlights
Nordine's Telephone & Skype Wellness Coaching is invaluable as a means of keeping people accountable...
Over 60% of people who join a health club cancel their membership in less than three weeks, therefore failing their aspirations of attending regularly and getting fit. It's not too difficult to keep this commitment at first, but predictably it becomes easier to find excuses to not go, especially when no one is checking up on you.
Accountability is essential!
With a Telephone or Skype Wellness Coaching Package, you will become accountable to Nordine and, more importantly, to yourself. If you fully commit yourself to the program, Nordine personally guarantees your success!
When most clients begin their Telephone Fitness Coaching, they are:
- Stressed, overweight & depressed
- They crave acceptance from others, rather than from themselves
- Their determination is focused on outward rewards, not on what they truly desire
- Worst of all, their discipline to change is short-lived
After Nordine's Telephone & Skype Wellness Coaching clients soon find that they:
- Have gained muscle tone & lost fat
- Have lowered their stress levels
- Have a new sense of self-approval and self-acceptance
- Have permanent willpower to continue their healthy fitness lifestyle
- Have accomplished more than they ever dreamed of!