Ayla Willer
BA, MA
Free
Health & Accountability Expert
Ayla Willer Quick Facts
My successful twenty plus year career as a professional Operations Manager, in which the majority of my time was spent holding people accountable, led me to become an Accountability Coach in various areas, from entrepreneurial start-ups to weight loss. My strongest interest is in Natural Health, Alte ative Medicine and wellness. I work with private clients who are seeking to achieve maximum success with their health and wellness goals. I interact with clients One-on-One, teaching and informing them about Natural Health, Alte ative Medicine and wellness. Most importantly, I hold them accountable so that they can reach the goals that we have set out.
Ayla Willer - Accountability Coach
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Veggie Madness on the Grill
Veggie Madness on the Grill............. First I was not sure if I would really like it well enough to share it. But it tuned out to be quite delicious. Not to mention wonderful healthy. Before I started, I picked eight Spring color Vegetables which I like and pictured those on my plate. Sweet Potato, finely cut Celery, Button Mushrooms, Carrots, Sweet Onions, Summer Squash, Cauliflower and Aubergine Eggplant. Than I added some good fat burning spices, such as: Cayenne, fresh Garlic, fresh Ginger, Rosemary & Curry Powder, sprinkled very lightly some Olive Oil.
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How to gain weight, eat Sea- Vegetables
For years I have been asking the question: How To Gain Weight healthy? Most people sabotage their weight gain efforts by clinging to restrictive eating patterns. There are two fundamental things, ONE: get over your restrictive eating habits and TWO you need to eat more calories.The quality of the foods we eat contributes to weight release and/or storage. The goal is to do this without eating foods that are loaded with sugar, low-quality fats, and simple carbs. Adding Brown rice, dark beans, vegetables, and avocado to your diet, that is a good start if you want to gain weight.r
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