Barb Hughesian
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Headaches Don't Begin In Your Head
Did you know that there are basically two types of headaches? They are vasoconstrictive and vasodilative and once you know which one you have, you can learn how to prevent them and stop the pain. Vasoconstrictive Headaches This type headache is generally caused by muscle tension in the neck and shoulders that inhibits the flow of blood and oxygen to the head. This muscle tension can be from many cause, stress, physical ailment or lymphatic stagnation. Symptoms: Some people refer to these as "tension" headaches but they can be very severe.
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5 Tips for Healthy Breasts and Preventing Breast Cancer
Did you know that 30%-50% of breast cancer could be prevented with a healthy diet and getting regular exercise? Sounds too simple to be true, I know. But the human body is amazing when it comes to taking care of itself. Good nutrition is very important but you also need to avoid xenoestrogens which are toxic to your body. Follow these tips for healthy breasts and take a proactive role in preventing breast cancer. 1 - Focus on Good Nutrition - Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oil).
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7 Steps To Boost Digestion and Stop the Bloating and Gas!
You've worked all day, you're starving and you can't wait to get home and eat. But when you're finished, you've got that painful, uncomfortable bloating and gas again! So what's going on? Probably just a little imbalance in your digestive system. The body is quite remarkable in the way it handles your food. Your digestive system breaks it down, extracts and distributes the nutrients and then discards the waste products.
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