Barbara Miller

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Dance of Solitude

While on a cruise with my husband David, we decided to take a side excursion in Dominica to a beautiful rainforest. We were there to go tubing down what were supposed to be gentle rapids. I started getting nervous when I was strapped into a heavy duty life jacket but it was too late to turn back as I would have been left alone in the jungle. So off we hiked to get to the river and begin our mile gentle ride down. The river looked pretty calm as we slid on top of our inner tubes and lined up neatly in a row. Not too bad, I thought.

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How to Change Negative Thoughts That Rob You of Your Joy

Are you plagued with negative thoughts that keep bombarding your mind with fear and anxiety? We all face times of stress in our lives and while normal at times, not dealing with stress can lead to feelings of insecurity, panic attacks, insomnia, poor digestion, heart palpitations, and myriad other mental and physical symptoms. Finding ways to deal with our own personal issues often presents a challenge. The following suggestions may help you to manage your stress instead of letting stress control your life.

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SOCIAL-EMOTIONAL RELATIONSHIPS

We as women must feel in harmony with our surroundings with a certain sense of order and balance, which in turn gives us a presence of peace. This harmony in our lives helps to unleash our creative instincts and allows us to look deep inside for strength and direction. We live by the choices we make. What life choices will you make and what new challenges will your choices bring? Are you willing to risk change, and how will this change influence your life? What if you remain in your present state and make no changes? How will that decision affect the rest of your life?r

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How to Revive Dull Sluggish Skin

How much care we give our skin will be evident as we age. Are you protecting your skin from the sun or spending hours with your bare face unprotected? Sun damage begins to show its effects in our mid thirties by exposing sun damage through age spots or hyper pigmentation. The damage was actually done years earlier at the dermis level and since the dermis is our skin’s memory bank, it says, “I know what you did to me and now I will reveal it for all to see on the outer skin or the epidermis.” The dermis remembers those beach days basking in the sun with no sunscreen.

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To Accomplish Your Goals Stay in Line

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HOW TO DEAL WITH STRESS AND ANXIETY

It’s time to change those negative thoughts that keep bombarding your mind with fear and anxiety. We all face times of stress in our lives and while normal at times, not dealing with stress can lead to feelings of insecurity, panic attacks, insomnia, poor digestion, heart palpations, and marinade other mental and physical symptoms. Finding ways to deal with our own personal issues often presents a challenge. The following suggestions may help you to manage your stress instead of letting stress control your life.

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HOW TO CREATE THE LIFE YOU WANT YOUR WAY

The following are excerpts taken from my new book, You Lost Your Marriage Not Your Life. I survived crushing change through divorce and found the strength to create a new life—my way, and so can you! My story begins with returning home from visiting my ill mother to find a near empty house and no husband. The following morning divorce papers were thrust in my hands by a poor young man who I think felt worse than me, if that were possible. I went through shock, unbelief and total denial as I struggled to regain my equilibrium.

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Princess Diary Blog

Barbara & Company is the site of Princess Diary Blog, dedicated to women. Tips on how to change behavior that sets us up for failed marriages and toxic relationships. Teaches women to take charge and find the confidence to create a new and enriching life.

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