Becky Fox
BS, ACE CPT
Free
Fitness Expert
Becky Fox Quick Facts
- Main Areas
- Weight Loss, Women's Fitness, Strength Training, Nutrition
- Career Focus
- Business Owner, Speaker, Author, Fitness Trainer
- Affiliation
- IDEA, ACE, Obesity Action Coalition, Excellence Through Exercise
Becky Fox is passionate helping women to burn fat and tone their bodies. She owns, Fox Fitness, a Knoxville Boot Camp and in-home personal training company.
Fox Fitness offers a variety of services in the Knoxville area including Personal Training right to your home or office, Get Foxy Fitness Bootcamps offered at various indoor locations, and Grocery Store Tours and Nutrition Seminars. No need for a gym membership or even equipment tornget foxy and healthy! So if you live in Knoxville and are looking tornlose weight, get in shape, and increase your energy levels we have a
solution so for you.
Don't live in Knoxville? No problem, I also offer online and phone based programs
to fit your needs wherever you may be. I will work with you to create
a workout customized to your needs. My goal is to motivate you, help
you enjoy your workouts, and teach new and healthy lifestyle habits.
Fox Fitness has been featured on the WBIR style show, ther
Knoxville News Sentinel, the Farragut Press, and the Knoxville Businessr
journal. I write a various articles for the Knoxville News Sentinel Fitr
Knoxville Blog, Diva Guide, Power Systems, Isuckatgolf.com, andr
Magazine Blu.
In addition to running a fitness business, I am also an Optimum Nutrition and American Bodybuilding sponsored
figure competitor and fitness model. I have been on the covers of Power
Systems catalogs and Magazine Blu. I am looking to book shoots for
fitness and commercial work.
You can also find me here:
Becky Fox Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Can You Drink Too Much Coffee?
As a Knoxville personal trainer, I often get asked the question, “Can I drink too much coffee?” I would be conce ed about drinking too much coffee. First of all it can raise cortisol levels, which is the same hormone released when you are stressed out, and that can cause increases in belly fat. It also tricks your body into thinking it is constantly "stressed out" which we all know is detrimental to the body.
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Calorie Counts Go Public - Would it Change Your Mind?
If you knew that the donut you were about to put into your mouth contained almost 500 calories, would you still eat it? What if you were told that the super sized meal you typically order while in a rush to get back to work contained almost 2,000 calories, or even more?
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5 Secrets to Portion Control
You may be exercising, watching what you eat, doing all the right things and yet for some reason the pounds just don’t seem to be coming off. The culprit may not be what you are eating, but about how much you are eating. It’s really all about that food portion control. If your portions are too big, then you are taking in too many calories, which can lead to weight gain rather than the desired weight loss. So here are 5 ways to decrease those super-sized portions. 1.
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7 Fitness Myths
There is much advice and information available about obtaining a healthy body and staying in good shape that at times it can be difficult to know what to believe about fitness. There are many truths, but there are also many myths which we’ll explore in further detail. Fitness Myth #1 Spot Reduction Works on Trouble Areas How many times have you heard of someone doing 1000 crunches a day trying to lose the fat on their belly?
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Article
Lack of Sleep and Weight Gain
How many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. With our never-ending to do list and commitments, it almost seems impossible to get to bed at a reasonable hour these days. We all know that sleep is important, but did you know that lack of sleep can actually cause our waistline to increase? So what is causing this weight gain? Researchers have found that lack of sleep is creating an imbalance of hormones in our body. Two hormones, leptin and ghrelin help to control appetite, weight gain, and weight loss.
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