Belly Loser
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- How to Lose Belly Fat
I'm no expert on how to lose belly fat, just tried many programs. Gained some, lost some. Been motivated. Been not. You know how it goes... What I like to do is gather and share success stories - yes, to keep me motivated. You’ll be motivated too. Ideas and tips I've picked up, exercises and diets I’ve tried, all focused on how to lose belly fat. Send me your ideas, too. I’ll post them. With a desire to share fitness tactics and help your same quest to lose belly fat, sincerely, the Belly Loser. Belly Loser Website
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Your Ideal Weight: An Arm-Chair Concoction?
“The fact is that the tables of ‘ideal’ or ‘desirable’ weight are arm-chair concoctions…,” said Professor Emeritus Ancel Keys back in 1980. Not much has changed since then, except new light has been shed on our understanding about a person’s set weight. A set weight suits one person perfectly and not another. A set weight is one where you can be considered healthy, yet it does not necessarily appear on any height-weight charts. In view of how height-weight charts were created, they make no sense.
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Where’s Your Ideal Body Weight?
Height-weight charts are not the place to discover your ideal body weight. Those are generalized tables that do not take into consideration your unique cell make-up and body structure. They will not give you what you are looking for. The reason is a bit complex, but if you follow along here, I’ll explain it in simple terms that’ll make sense. Knowing this information will allow you to better assess your unique weight set point that likely isn’t found on a height-weight chart. Here goes. Follow for a minute.r
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How to Set Weight Loss Goals – Shaping the Outcome
You can shed pounds without following complicated plans, without eating frozen or liquid meals, without craving your favorite foods, or shelling out hard-ea ed money. If you want to keep off extra pounds for good, then traveling like lightning isn’t the best way to get there. (After all, it took time to put on the weight.) Instead climb aboard a slow, steady train. You’ll feel the bumps. You may have some extra stops on the way. You will still reach your destination and enjoy the foods along the way. First, Figure Out Your Motivation to Set Weight Loss Goalsr
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40 Easy Exercise Tips to Help Lose Belly Fat
Start simple. I mean, the goal of losing 10 pounds can be daunting. So before I share these 40 Simple Ways of trimming up the tummy, hear out an opposing message: Not a single one of these tips has the power, in itself, to shave inches off your belly. Even when you do a dozen of them every day – by the way, they are simple enough to be able to do that – you will still not see the inches just disappear. [Fair Warning]
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Imagination – The Key Ingredient to Fitness Exercise
Does life, work, chores keep you too busy for fitness exercise? Are you thinking that if you only had that $1500 Bowflex machine, it would help you “fit exercise into your schedule,” eliminating the time-wasting, thirty-minute drive to the workout gym, for example? Does lack of clear know-how about what it takes to exercise your biceps, triceps, and abdomen cause you to think that if you just forked out 67 bucks for a set of DVDs packed with encouragement, you’d be well on your way to fitness?
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3 Questions to Ask Before Any Weight Loss Program
If you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, listen up. I want to ask you three tough questions.
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Favorite Quotes & Thoughts from Belly Loser
It’s apparent lots of us have more than we want. Unfortunately, we become kinda fond of it and tolerate it, and that's a problem. Part of it’s mental. We look for the “delete” button, but it’s not that simple. My articles are focused on ways to rid belly fat. As a quest, I want to help the moms and grandmas, and the later-aged dudes of the world, to reduce their middles. It feels good. It looks good. Its good for you. Come on, let’s do it. See, I believe once you experience some success in this, you’ll continue at it. Look, America as a whole is more overweight than ever in its history. I say, let's give this problem the old "One-Two" American Know-How, Can-Do! spirit. Visit to get more ideas: http://HowToLoseBellyFatNow.org
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