Bess Blanco
Free
Whole Family Health Expert
Bess Blanco Quick Facts
- Main Areas
- Family health, budgeting, and parenting
- Career Focus
- Life Coach, Author
- Affiliation
- The Intentional Lifestyle
Bess Blanco is a passionate Life Coach and Author specializing in Family Health and Wholeness. Promoting Biblical health principles for the entire family, she has many published articles online and in print to her credit. Her impressive research combined with her own years of experience in the areas of health, balance, and finances have given her unique qualifications to share with today’s Christian families how to live a healthier life. Her business, The Intentional Lifestyle, is an online guide for the Christian family making positive changes to their lifestyle for their overall health, home, and finances. Life coaching, tips and ideas, recipes, and cooking classes are just a few of the resources you will find at http://www.theintentionallifestyle.com.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Adding Culture to the Family Diet
Yesterday, I added some new culture to my family’s diet with some delicious Afghani food. My dear friend Ghizal and I both packed up our little ones (both 3 years old and best buds!) along for a ride to the Middle Eastern specialty store in Houston. What a learning experience! I was surprised at the selection available in organic and specialty health products, though I shouldn’t be. The culture I was experiencing supports a strong Mediterranean-type diet, with such a fresh appeal. The amount of aromatic spices and savory sauces and dips available was delightful.
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Article
Need More Carotene? Eat More Green!
Fresh spring veggies are colorful, appetizing, and vital to our overall health. The nutrients and vitamins found in vegetables not only give our bodies the nourishment they need, they also work to combat the toxins in our systems. For instance, dark greens like mustard and collard greens, kale, and green leafy lettuce contain high levels of vitamins B6 and C, fiber, calcium, carotenes, manganese, and copper, just to name a few benefits. Green vegetables, especially leafy greens, give us cancer-fighting benefits.
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Contacting Bess Blanco
Call 520-234-1926 or email me at bess.blanco@yahoo.com