Beth Aldrich
CHC, AADP
Free
Health, Nutrition and Women's Media Expert
Beth Aldrich Quick Facts
- Main Areas
- Health, Nutrition, Family, Lifestyles
- Best Sellers
- For Her Information Online Magazine, For Her Information PBS TV Series
- Career Focus
- Speaker, Writer, Radio & TV Host
- Affiliation
- American Association of Drugless Practitioners, Chicago Area Runner's Association
Beth also holds a B.A. in English/Jou alism from Kent State University and Christopher Newport University in Virginia. With more than 20 years of on-camera experience, as well as training at the Second City Training Center in Chicago and the Alliance Theatre in Atlanta, Beth has developed the charismatic wit and compassion to engage and captivate audiences and groups during her speaking engagements, workshops and seminars. She held the lead role in all of Delta Airlines on-board videos for five years, appeared in several commercials and has been featured on numerous radio shows and media outlets.
In addition to her work as a Holistic Nutrition and Health Counselor, engaging speaker and trainer, Beth is also the founder and owner of For Her Information Media, LLC (FHI) established in 2003, with productions such as the PBS TV series, For Her Information, the radio show, Conversations with Beth and Dan and the Online magazine and newsletter, FHI Online. The company’s mission is to be a guide for conscious-minded women. Her work with Restoring Essence and FHI is a perfect blend of offerings, giving clients the opportunity to find happiness, learn, and become accountable for their own health and wellness.
Having completed four marathons as a mother of three, including the coveted Boston Marathon (with a personal best time), Beth learned a lot about her own body, nutrition and the body/mind connection.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Make Peace with Carbs
It’s interesting how many diets “claim” that carbohydrates are unhealthy for you and that we shouldn’t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America’s obesity problem. This advice is an ...
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A Healthy Tropical Alte ative
When you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time many health experts believed that consuming this sweet treat ...
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Natural Sweeteners For Health
Cakes, cookies and candy—we’ve all probably eaten heaps of these over the years; it’s no wonder that millions of diet books are sold each year. What baffles me is when people say, “I have to cut back on fat.” This is reasonable, depending on the type of fat ...
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Kids And Snacking~Useful Tips
Give your kids a say. Offer comparable choices, such as regular or frozen yogurt, celery or carrots, whole-grain toast or whole grain crackers, apples or oranges. Better yet, recruit your children's help at the grocery store when you're selecting snacks or in the kitchen when you're assembling ...
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Hands On Massage
There’s no denying the power of bodywork, especially a good massage. It can be pampering, rejuvenating, or therapeutic, either way massage therapy can be a powerful ally in your healthcare regimen. Most experts agree that many diseases are stress related and that high stress has been ...
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Top 10 Anti Oxidant Rich Foods
Good News Moms! Keeping kids healthy is just a few bites away. Researchers at the University of Oslo in Norway recently examined 1,113 foods to determine which ones contained the highest concentration of antioxidants. Antioxidants are substances that may protect cells from the damage caused by ...
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Visit Your Anti-Oxidant
How long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may lead to cancer. Antioxidants interact ...
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A Visit from Your Auntie Oxidant
How long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ...
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Empower Your Plate
It’s time to “Empower” your plate with nature’s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you “splurge” and eat not-so-healthy foods. During these months of ...
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Natural Sweeteners For A Change
Our food supply is loaded with sugar, from the High Fructose Corn Syrup (even in our bread) to sugary donuts as far as the eyes can see; it’s no wonder that so many people are on diets this time of year. What baffles me is when they say, “I have to cut back on fat.” This is ...
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Favorite Quotes & Thoughts from Beth Aldrich
If you take care of yourself, you can then cultivate others and together nurture the Earth (TM)
I love food and helping people, therefore I am always working towards informing and inspiring positive health and wellness changes in people.
Contacting Beth Aldrich
Beth's Online Magazine and Radio Show, www.ForHerInformation.com
Beth's Health and Nutrition Counseling, Speaking Information and Programs, www.RestoringEssence.com
How to get started
Do you want to nourish and energize your life and experience health, balance, and vitality every day? (restoringessence.com and forherinformation.com)
Beth Aldrich can help you, Detoxify Your Body, Reduce/Eliminate Sugar Cravings
Increase Energy Levels, Boost Your Immune System, Reduce High Blood Pressure
Lose Weight, Identify Food Allergies, Reduce Stress, Look and Feel Younger
Rediscover Your Zest for Life.
Through speaking engagements and personal counseling, Beth's mission is to guide you to personally discovering what nourishes and feeds you and ultimately what makes your life remarkable. Beth wants you to experience what it feels like to nurture your body, mind, spirit and Earth so that you can Savor Your Life.™
As your guide, Beth will provide you with the awareness and skills to identify what is right for you in all aspects of your life, emotionally, physically, spiritually and socially.
During her simple-to-follow, customized wellness, nutrition and lifestyle programs, Beth will guide individual, corporate and group clients to attain life-long results that will together energize, balance and feed your soul.
Whether you’re a busy mother of three, a marathon runner or a Corporate HR Manager scheduling wellness seminiars and workshops for employees, Beth will find what works and make it successful for you.
Beth offers many services, including personalized Holistic Health Coaching, Corporate Wellness and Enhancement Programs, lectures, workshops, private meditation, breathing and yoga instruction, vitality treatments, cooking demonstrations, healthy kitchen make-overs and healthy supermarket tours.
You can read Beth's online magazine or listen to her radio show at forherinformation.com