Beth Tabak
Free
Personal Development Expert
Beth Tabak Quick Facts
- Main Areas
- Organize life &/or business, Build daily habits that serve you, Shift thoughts that hold you back to those that uplift you, Overcoming Sabotaging Behaviors such as procrastination, fear, etc., Discovering and leveraging strengths, skills, passions, and values to get into flow, Being authentic and feeling good about it, be unlimited, get motivated, etc.
- Career Focus
- Business & Life Coach
Beth Tabak of www.StartingNowCoaching.com is 100% committed to small business coaching and personal life coaching. Beth has a passion for working one-on-one with big thinkers around the world to be unlimited, stand out in a crowd, and experience the vastness of their abilities.
~ Beth has helped clients barely making payroll to reach six figures within a year.
~ She has coached business owners get rid of energy drains, get organized, and leverage the strengths of their employees, products, and services for maximum results.
~ She has helped entrepreneurs shape their marketing message in a way that is authentic, sets them apart from others, and eliminates the watered-down/ playing it safe version.
~ Beth has helped those feeling insecure in who they are become confident,
successful, and excited in their own shoes.
~ She works daily to help big thinkers open up a new awareness by seeing how their thought pattern, beliefs, perceptions, habits, etc. may be serving them or holding them back, then making the shifts to gain exciting new long-term results.
Beth reaches out to help others through writing, speaking, teleclass leading, and mission work. Her articles have been published on thousands of websites, in magazines, newspapers, newsletters, ezines, ebooks, etc. in numerous languages around the world. Her ezines reach 25 countries.
Please stop by www.StartingNowCoaching.com to say "hello" and see all that is available to you or Twitter with Beth at www.twitter.com/bethtabak
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Facing Fear- Taking Actions that Stretch You
Change life, ignite your career, boost business, and enhance relationships by regularly (at least once daily) stretching out of your comfort zone. In the book, Feel the Fear & Do It Anyway, Susan Jeffers says, “The more you expand your comfort zone the more powerful you become.” We have what seems to be an infinite amount of inner strength. We are capable of so much more! We just need to get comfortable being gutsy. Think of how much children grow yearly. They are consistently forced to stretch out of their comfort zone at each level in school, in activities, etc.
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10 Tips to Get Organized & Energized- Organize Life & Feel Great
Change life by taking action to get organized and energized! Inaction leads to anxiety. Action gets things done. The sooner you take action, the faster you feel great. Overwhelm is common. It does not make you any less of a person. It is all in how you deal with it that counts. Follow these 10 tips to get organized and energized, then begin! 1- Get your ‘to do’ list out of your head and into a system- Your brain is more efficient with less clutter just like a computer. Go through the areas of your home and jot down what needs to be done in each area.
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10 Ways Life Gets Easier When You Build Good Habits
“Good habits, once established are just as hard to break as are bad habits” Robert Puller Habits add enough structure to change life drastically long term. Picking up one new good habit a month leads to 12 improved habits over a year and 60 in 5 years. Even half of that could change behavior that leads to significant results. What kind of impact would that have on your career, business, goals, relationships, health, finances, etc.? How would your quality of life be different? Aristotle explained, “We are what we repeatedly do.
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How to Stay on Track to Your Goals – As Focused as Going to Disney World
When it comes to goals let us face the humongous, bedazzled, hot pink elephant in the room head on. We know the real issue. We know what we want. We are motivated. We take action. We feel great! Then flu season sets in, or we get busy or tired, or thrown off course by appointments, responsibilities, projects, secondary goals, or insecurity sets in… blah, blah, blah. Abruptly, that of primary importance becomes detached and disregarded. Make this year different! Staying on course to your most exciting goals is like going to Disney World.
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Time Management- Moving Out of a Wind Storm onto a Staircase
First, shift focus off learning how to manage time. We manage ourselves, not time. Time management starts with personal growth and development: learning and developing new skills and implementing good habits that create productive work days with high quality time off. Does your approach support your success, or are you in a wind storm pushing through obstacles and handling circumstances where ever the wind blows you?
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Vision Board to Faster Results - 5 Steps to Create One That Works for You
"When you repeatedly see an image in a way that activates a positive emotional charge, you become more likely to move towards it (even if it seems like a long shot). In action things happen. You talk to others, resources multiply, and your eyes open to opportunities. Suddenly you disce it was ...
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How to Live a Happy Life with a Winning Morning Routine
What does a Winning Morning Routine have to do with how to live a happy life? Plenty! The moment we awake brain patterns quickly claim our attitude towards the day. For many of us by 12Noon we feel good or bad about what we have accomplished. By mid-afte oon, energy levels decline. Wait, we have choices… to take new actions for new results! Read on for 9 uplifting options, what NOT to do, and the best life changing daily action you can take.
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Complete the Triple Threat Get Organized & Energized Challenge
Three key actions that threaten time bandits and clutter are creating space, managing time, and rejuvenation. When you put the triple threat into action you begin to get organized and energized while enjoying each day. Below are tips on how to do all three daily in small simple steps. If up for ...
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Setting Strong Boundaries- A Key Ingredient in Goal Achievement
Setting a goal without boundaries is like eating a massive bowl of chocolate ice cream without a spoon, you can get to the end but it's going to get real messy! Boundaries provide the structure to hold focus. When one sets strong boundaries with a goal, they are making a bold commitment. They ...
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5 Holiday Tips To Get Organized & Energized this Holiday Season
"Organizing is taking control and making choices that highly improve the end result." Beth Tabak Get organized and energized this holiday season as you move from making your list to creating a holiday you remember for years to come. Below are five holiday tips to help you organize fast, manage ...
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Beat Procrastination- End Today Saying Woo Hoo!
Procrastination is a top self sabotaging behavior. Yet most procrastinators take action, just not in the area they procrastinate in. To help change your life, get new results, and gain the most value from your day implement the five practical tips below, and end the day with no regrets. 1- Get ...
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Building Confidence~ Be A Rebel During Questionable Times
"In uncertain times go against the norm. Keep your eyes, ears, and mind open to the opportunities and choices surrounding you. Get creative. Take new actions. Be courageous. Adjust. Trust. Know that you can make this a positive experience. Stay in the light." Beth Tabak Fear and insecurities ...
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Favorite Quotes & Thoughts from Beth Tabak
ABILITIES- "If we did the things we are capable of, we would astound ourselves." Thomas Edison
AWARENESS/ CHOICES- "Mindfulness places us where choice is possible, the greater our awareness, the greater our freedom to choose." Gil Fronsdal
BELIEFS-
"Believe deep down in your heart that you are destined to do great things." Joe Pate o
"People become really quite remarkable when they start thinking they can do things. When they believe in themselves they have the first secret of success." Norman Vincent Peale
COURAGE- "You gain strength, courage, and confidence by every experience in which you stop to look fear in the face. You must do the thing which you think you cannot do." Eleanor Roosevelt
MIND SET- "You are what you think about all day long." Dr. Robert Schuller
DISCOVERING YOUR TALENTS- "To show your true ability is always, in a sense, to surpass the limits of your ability, to go beyond them: to dare, to seek, to invent; it is at such a moment that new talents are revealed, discovered, realized." Simone de Beauvoir
CHOOSING TO BE- "You have to live up to your own expectations." Wolfgang Puck
ACTION- "The way to get started is to quit talking and begin doing." Walt Disney
EXCELLENCE- "Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves." Dale Carnegie
DECISIONS- "Every decision you make -- every decision -- is not a decision about what to do. It's a decision about Who You Are. When you see this, when you understand it, everything changes. You begin to see life in a new way.
All events, occurrences, and situations turn into opportunities to do what you came here to do." Neale Donald Walsch
Contacting Beth Tabak
How to get started
Learn more about how you can be unlimited at work and play by visiting www.StartingNowCoaching.com . There is plenty of free information to get motivated, get organized, manage time, develop daily habits that serve you, set your mind for success, and more by signing up for an ezine, taking a class, reading the articles, or picking up the Get Things Done task list or Daily Habits Chart.
Feel free to contact Beth through the website above to set up a complimentary coaching session by phone to see what coaching can do for you. I love helping individuals one-on-one, and strive to create a confidential, non-judgemental, inspiring environment that will propel you into actions that create positive, long-term results.
And of course if you are just interesting in building a networking relationship shoot off an e-mail so we can connect and get to know each other.