Birgit Witherspoon
MS
Free
Birgit Witherspoon Quick Facts
- Main Areas
- Weight Loss, Cleanse and Detox, Depression, Fibromyalgia
- Career Focus
- Being an affordable resource to as many people as possible
- Affiliation
- Physicians Committee For Responsible Medicine, American Association of Drugless Practitioners, US Tae Kwon Do Union, US Tae Kwon Do Committee
Birgit Witherspoon, MS, HHC, earned her Master’s degree in Domestic Science Health in Germany. She graduated with honors from the Institute for Integrative Nutrition in New York, and is certified as a Holistic Health Counselor and Nutrition Consultant by Teachers College of Columbia University and the American Association of Drugless Practitioners.
Trained in multiple dietary theories, she specializes in customizing plans to improve health through diet and lifestyle modification, promoting personal growth and self-development. Birgit develops a unique plan for each of her clients, using up-to-date scientific techniques to help them achieve peak performance physically, mentally and emotionally.She walks the talk! And the proof is in the results: she won a gold medal at the 2008 World Taekwondo Championships, and passed her Black Belt test after having practiced the art for only three years.After all, we are what we eat.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Why Women Dealing with Menopause Should Have a Health Counselor
The time of menopause approaching and happening is different from woman to woman and happens for diverse reasons. Some women have to deal with early menopause due to surgery, extreme stress and other unnatural occurrences. But it eventually happens to every woman; as early as the mid thirties or ...
Recently added
Article
New Year's Resolution: Weight Loss
With the beginning of 2008, New Year’s resolutions come to mind. After indulging over the holidays, many people think ahead to the days when we will spend more time on the beach and they realize that they need to get in shape and lose weight. Weight loss is probably the number one resolution. ...
Recently added
Favorite Quotes & Thoughts from Birgit Witherspoon
'Change the way you look at things and the things you look at change' - Wayne Dyer
This is my favorite quote and I use it a lot with my clients. It seems weird in the beginning but once they get the concept, things start to shift for them. This is especially imporatnt for my weight loss clients.
When it comes to nutrition one size does not fit all and I pride myself in creating personalized programs for my clients taking into consideration their wants, needs, and lifestyle as well as their ancestry, blood type, dosha etc. making it fun for them to learn new ways that create long lasting change.
Contacting Birgit Witherspoon
619-985-8706