Bob Choat
MS, CTNLP, CPT, CHt
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How Exercise Affects Learning by Changing How Your Genes Are Expressed - Part 1
Imagine being able to use the way you exercise to make yourself smarter. This is not in the realm of science fiction either. Recent studies have shown how this works. Most people probably know that when you exercise and lose weight that you’ll have better blood flow to the brain. Heck, you’ll even help slow down or stop the build-up of arterial plaque leading to the brain.
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How Exercise Affects Learning by Changing How Your Genes Are Expressed – Part 2
Everything we do in life counts towards how are genes are being expressed. If we don’t take care of ourselves, then they will be expressed negatively. If we do certain things that are good for us, then the outcome will be better on a genetic level. BTW, how your genes are expressed can be passed through the generations. This is particularly true when it’s the mother passing it down. Somehow the mate al link is a key.
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