Bonnie Pfiester
Free
HEALTH & FITNESS Expert
Bonnie Pfiester Quick Facts
- Main Areas
- Diet, Fitness, Health, Self-Help and Encouragement.
- Career Focus
- Fitness Columnist & Healthy Lifestyle Coach
- Affiliation
- FitStudio, powered by Sears, Max Fitness Fitness, BCx Boot Camp & Designer Whey
Whether you read Bonnie's articles in the Press Jou al or listen to her health tips on the radio, it won't take long to see Bonnie's passion is to help encourage and educate the community. With over sixteen years of experience in the health & beauty industry, Bonnie has a lot to share. In addition, although she has never been obese, she has experienced weight fluctuations from size 2 to size 12. Bonnie realized consistency is key in being healthy and said "no more" to yo-yo diets and sporadic exercise routines.
STEVE & BONNIE PFIESTER
Steve and Bonnie Pfiester are co-owners of Longevity Max Fitness in Vero Beach, Florida and nationally recognized leaders in the industry and currently Fitness Advisors for Sears. As a celebrity trainer and TV host, Steve co-starred on ABC's summer weight loss reality show,Fat March, and is a trainer for the new weight loss reality show called Bridal Bootcamp premiering soon on Country Music Television. Bonnie is a fitness columnist for local and national publications, a fitness model and lifestyle coach. Steve and Bonnie enjoy providing health tips, education and encouragement where ever they go. Recently being recognized by Club Solutions Magazine for practicing what she preaches, Bonnie was name one of the Most Fit Health Club Professionals of America. The Pfiesters have been married 13 years and have been in the health and beauty industry together since the day they were married. Coined the "dynamic duo", you will rarely see one without the other.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are you hungry for weight loss success as much as food?
One of the biggest struggles with dieting is fighting the feeling of being hungry – or so it seems. Many times we say, or think, we are hungry when in reality we aren’t hungry at all. When I think of the times I struggle with this perceived “hunger” I think of the ...
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Motivation is Overrated
If I had a dime for every person that says they want to lose weight but are just not motivated - I’d be worth millions. Over half the conversations I have with people are on the subject of motivation, but motivation shouldn’t determine success. Interestingly enough, we all have ...
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Article
Top 20 Diet Tips that Work
Everyone is looking for a short cut to lose weight. Although I prefer people not live on diet tips alone, diet tips can definitely help jump-start weight loss.
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6 Ways to Add Power to Your Power Walks
Many people are under the impression their walks are much more powerful than they are. Here are 6 ways to add more power to your power walks. 1.) Walk faster. Walk as fast as possible without breaking into a run, taking long strides with bended knee as if almost lunging forward. Your arms will have to swing hard to help you keep this pace. It may feel awkward at first, but it will look more natural than it feels. This pace should be your ideal pace for power walking.
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Don’t waste time and money on workouts that don’t 'work out'
During a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work. People want results. Sure, people have always said they wanted results, but when money was free flowing people justified going through the motions with little results. Back in the seventies people joined the “spa” to sit in the saunas and use the fat-jiggling machines in attempt to be healthier. They walked away feeling like they did something even if their body didn’t change.
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Article
Tips to Recovering and Preventing Common Injuries
Few people are lucky enough to never experience some type of back pain in their lifetime. I know what back pain can do to someone - and it’s not fun by any means. A few years ago I suffered from a muscle spasm after a shoulder workout. The spasm was yanking on my discs and throwing me all out of whack. Since I was leaving on vacation the following day, I immediately went running to Dr. Chris Stepanek at Total Health of Vero Beach, Florida for help. This was my first encounter with a Chiropractor and I was impressed to say the least.
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Favorite Quotes & Thoughts from Bonnie Pfiester
"There is no magic pill or short cut to living healthy. It takes a little work - but just like any great thing, it is worth it!"
"Dieting is like checks and balances. We make deposits with food and withdrawls with exercise. We need to learnt to be accountable for what we eat like we are accountable for what we spend."
"Fitness is not that complicated. Unfortunately many weight loss and fitness companies just want you to think you can't do it without their help. It's simply not true."
"I wish I could say exercise is all people need to lose weight, but weight loss is more about diet than it is exercise. Just think - you can walk 3 miles to bu 300 calories each day for seven days and in one meal you can eat 2000 calories, erasing all your hard work. It's much easier to eat 1,000 calories than it is to burn it."
Contacting Bonnie Pfiester
Steve and Bonnie Pfiester
Max Fitness Club
970 14th Lane, Vero Beach, Florida 32960
Business Phone: (772) 778-PUMP
Email: bonnie.lee@me.com
WEBSITES & SOCIAL MEDIA:
www.twitter.com/bonniepfiester
www.facebook.com/bonniesfanpage
How to get started
On our website (www.pfiesterpFIT.com) I offer simple tips to getting in shape or lose weight, share workouts and have links to my online workout program (BCx Boot Camp), blog, youtube and social media. Join our online boot camp program at www.FitStudio.com, powered by Sears free or do our program at our local health club, Longevity Max Fitness in Vero Beach, Florida.