Brandon Miller
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Whey Too Clogged Up - How An Obsession with Body Building Nutrition Can Sabotage Your Goals
When all the complex science and trial and error of bodybuilding nutrition is boiled down to its basic elements, there remain only three primary macronutrients: protein, carbohydrates, and fat. Now, by no means are carbohydrates and fats any less important or complex, but to a bodybuilder protein becomes a bit of an obsession. Determining what protein source to use at each meal and around workouts is pinnacle to reaching your bodybuilding goals. On top of that, bioavailabilit
February 7, 2008
Article
Losing The Fat, Gaining The Muscle
nHaving problems with gaining muscle? Having difficulties with losing the fat? Well this is the right place for the solving answers. This is a totally natural and healthy way to get extremely ripped and maximizing your nutrient uptake by far. It is fast, it is easy, and it is profound and healthy in the same way.nnBear in mind that this is not a poor “fat burning” exercise or diet, in which you have to work hard and starve yourself. This is something new, but stil
January 13, 2008
Article
Weight Gain Tips For Natural Bodybuilders
Some natural bodybuilders find it very hard to gain the extra weight needed to feel good about themselves. After several years of fluctuation in weight and hitting walls in weight gain, a person can feel burned out and very frustrated with trying to add extra weight. With all of these letdowns it can be very easy to give up and let your high metabolism set you apart from your dream body. Here are some weight gain tips for natural bodybuilders.nnWeight gain can actually be qui
January 10, 2008
Article
6 Secrets To Mass Building Workouts And Tips On How To Gain Mass
Attention all bodybuilders, I would like to share some mass building workouts secrets and tips on how to gain mass with you. They have been extremely convenient and "worth it" to me, so I thought they would help you too. Let’s start with your workouts:nn1. Don't pick a weight you are able to lift for more than ten reps, or less than five reps. Lift within 75 percent to 95 percent of your one rep max.nn2. When you lift for mass, make 70 percent (approximately) of your li
December 21, 2007
Article
The Uncommon Path To Natural Bodybuilding Success
There are so many voices in the natural bodybuilding community (and yes, I'm aware that by writing this article I'm adding one more). I remember when I first decided to shift gears from training for sports to natural bodybuilding. The first few days of research were so intimidating and daunting that I almost quit right there. It was just unbelievable to me how there were so many sources of information. All of that information froze my ability to make a decision. As if analysi
November 14, 2007