Brook Montagna
MS, LMFT, Mindful Coach, Mediator
Free
Life Coach Expert
Brook Montagna Quick Facts
- Main Areas
- Mindfulness, Self Confidence, Divorce Recovery, Grief & Loss
- Career Focus
- Life Coach
Brook Montagna, Life Coach, specializes in coaching individuals and groups to deepen their experience in life, to live boldly, and to manifest personal and professional success. Brook's coaching is grounded in mindfulness and helps clients develop focus, awareness, acceptance, peace and joy.
Through Brook's coaching, clients are able to break through habitual limiting patterns of thought and behavior in order to achieve greater self confidence, clarity, purpose, creativity and balance in life. Part of what she does is help clients develop their own mindful strategies and action plans to achieve the results they really want in all areas of life.
Brook's training and experience in the human potential field coupled with her commitment to her own personal and spiritual growth bring a depth and richness to her work. She is a Certified Mindful Coach, a Califo
ia Licensed Marriage and Family Therapist, and a Certified Divorce Mediator. She has 25 years of experience in helping individuals and groups set and reach their personal and professional goals.
It is Brook's passion and joy to help her clients create powerful and lasting change for a better life. She is committed to helping others live life from a place of inner truth with mindful confidence and skillful actions for greater success.
To find out more, call 760-533-8905 or email brook@mindfullifecoach.com to schedule a COMPLIMENTARY CONSULTATION.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Gratitude
This is the season when we are reminded to give thanks. In the whirlwind of family events, how do we take time for mindful gratitude? One way is with a Gratitude journal, a special book devoted to listing the things, large and small, that enrich our lives. If you have one that you’ve been ...
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Mindful Holidays, Part I
Did you ever try to remember details about past holidays and find that they all blur together? When I noticed this, I realized it was partly because my family celebrated exactly the same way every year. More importantly, I recognized my tendency to become less mindful as I got caught up in ...
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Mindful Holidays Part II
The time betwee Thanksgiving and New Years can be a whirlwind of activity, when shopping trips take three times as long as usual and every joyful cookie exchange means an extra hour or two in the kitchen. Mindfully choosing your activities can keep you grounded in the moment, but to truly ...
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Self Love for the Self Employed: Tips from a Spiritual Life Coach
Prevent Self Employment Burnout with Self Love Self employment usually begins as an act of self love. Didn’t you choose to create your own business in order to do what you love doing, express your talents and gifts, set your own hours, be creative, reach your financial goals, and enjoy life more?
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Self Confidence Begins with Self Acceptance: Tips from a Spiritual Life Coach
Many women suffer from lack of self confidence and low self esteem and it frustrates them to no end. They want to do more, speak up more often, and feel better about their presence in the world. Basically, they want to audition for, and land, the lead role in their own lives! This article offers some suggestions from a spiritual life coach for women on the process of developing self confidence.
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Creating a Life Vision: Tips from a Life Coach
It's important and valuable to have life direction. However, there seems to be a lot of confusion about how to create or connect with your personally inspired vision for life. In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life vision that will inspire and motivate you and others around you.
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Do BE Do BE Do.... Getting Things Done While Being Mindful: Personal Life Coach Tips
TO DO Lists help us to remember important tasks that need to be done. List making is a great tool for focus and efficiency that I recommend as a personal life coach. And I acknowledge the list makers of the world, like myself. Lists really do help with productivity! But have you noticed that these To Do Lists can become ever present in our minds and thoughts? Often wondering what we’ve forgotte TO DO, what we need TO DO next, and what tasks need to be added to the list? It becomes important to not let our To Do Lists take over our state of being!
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Mindfulness Practice - Why Do It? Ideas From A Mindfulness Coach
If you are new to mindfulness practice, congratulations on finding one of the most powerful practices for a better life! I know this because I began mindfulness practice and study over 20 years ago and have worked with 100s of clients to change their lives through mindfulness practice, and all of us feel it's the most important change. We agree that mindfulness practice is helping us face life's challenges with more wisdom.
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Contacting Brook Montagna
Brook Montagna
Mindful Life Coaching
760-533-8905