Carisa Holmes
HHA
Free
Creative Power Coach - Author - Artist Expert
Carisa Holmes Quick Facts
- Main Areas
- Creativity, Wellness, Emotional Health
- Best Sellers
- Eleven: Shadow and Light, Eleven: Clouds of Solitude
- Career Focus
- Holistic Health Advisor, Author, Artist
Carisa's personal mission is to empower people to step into their creative power so they have the freedom to grow and live more authentically.
In her practice, Carisa uses tools such Polarity Therapy, Reiki energy healing, EFT, music and voice to help clients break through the physical, mental, emotional and spiritual blocks that may be keeping them from embodying their full potential.
To contact Carisa about how you can heal yourself naturally, visit www.CarisaHolmes.com or email directly at info@carisaholmes.com
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Carisa Holmes Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Desk Yoga: Stretch the Stress Away in 5 Minutes Flat
We modern humans have a tendency to compartmentalize our life experience, seeing different aspects of life as separate and having little effect on each other. Because of this tendency, we often view stress as an affliction of the mind alone. Irritating coworkers, piles of paperwork and mounting bills can fill our minds with negative chatter and difficult emotions, reinforcing this belief.
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The Delicious Mystery Veggie You Have Never Tasted
We all know that broccoli and spinach are healthful foods. However, there are plenty of nutritious foods flying under the radar, unnoticed by most grocery shoppers. These secret gifts from the garden are tasty, readily available and provide a wide array of nutrients and health benefits. Let's bring one of these best kept secrets into the light – meet jicama! What is Jicama? Jicama (HEE-ka-ma) is a turnip-shaped root veggie that is indigenous to Central and South America. It has light brown skin and white flesh and ranges in size from 1-3 pounds.
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Healthy Sun Exposure: 10 Tips on How to Reap the Benefits Without the Bu
The sun is shining, the kids are out of school and summer is officially in full swing. At this time of year, even the slickest of city slickers among us love to get outdoors and enjoy the warmth and beauty of natural sunlight. However, we also inherently know that excessive exposure can be dangerous.
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The Health Benefits of Wasabi
Though most people only think of it as the green blob of paste they get with their sushi, wasabi is quite literally one of the hottest health foods on the market. Wasabia Japonica, also known as Japanese horseradish, boasts a wide range of benefits in regards to many common health conce s. Wasabi is definitely not just for sushi any more! What Makes Wasabi So Healthy?
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How to Improve Your Memory Naturally
Do you regularly walk into a room and forget why you came? Do you have trouble focusing and paying attention or often find yourself unable to remember what you were trying not to forget? Hectic, stressful lifestyles coupled with less than ideal diets and lack of exercise have made it difficult for our brains to cope and remain sharp. Though memory and cognitive difficulties can be frustrating and sometimes frightening, the good news is there’s hope!
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10 Tips for Natural Joint Pain Relief
For some people, the occasional and conveniently vague “phantom joint pain” is a good excuse for keeping the sofa warm when they are long overdue for exercise. For others, however, joint pain is a genuine impedance to exercise and general mobility.
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A Lion in Your Garden: How to Heal with Weeds
Each spring, great swaths of the landscape are dotted with the familiar and cheerful face of the dandelion. Though reviled by golf course owners and fastidious lawn lovers, this “weed” is a treasure trove of goodness for the human body, mind and spirit. Physical Benefits of Dandelion
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Is Your Car Making You Sick?
Many people relish that 'new car smell'. Slipping into the driver's seat of a new vehicle and inhaling deeply seems to bring a special brand of delight to many a driver. However, several studies now show that enjoying that scent is not too dissimilar to sniffing glue or huffing paint. Most of the pieces and parts of your car’s interior are made with plastics, vinyl or leather and stuck together with adhesives. Carpet, dashboards, consoles, flame retardants used on fabric seats and even that pine tree air freshener all leach toxic fumes in a process called outgassing.
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Secret Superfood: Why You Should Eat Your Chia Pet
Did you know that a nutrient dense superfood may be lurking on your windowsill, disguised as a cat, a dog or even a sponge? Chia seed, the same seed used to create the Chia Pet - the gag gift we all know and love - is one of the hottest health foods on the market. Despite its current goofy reputation, this ancient food is now taking its rightful place at the table once more. What is Chia?
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Sour Echoes: Why the Law of Attraction Isn't Working for You
Life is a concert hall and we are the singers. Whether we are actually trained vocalists or not, each of us embodies a unique song, and we are charged with standing on the stage of the concert hall of life and singing it, no matter how much noise is around us. Unfortunately, the most distracting noise sometimes comes from our own minds. Reflections and Echoes
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The Pursuit of Happiness: 10 Practical Ways to Beat Depression
It has been said that happiness is not a destination, but rather a means of traveling. It may be wise to view happiness as your guide and compass, rather than some future goal in life, but it can be challenging to get in touch with this most coveted and elusive mind state in the midst of a busy life full of stress and uncertainty. In fact, happiness seems more difficult to cultivate than ever in this new millennium, and depression is becoming an epidemic. Depression affects nearly all people at some point in their life, and many suffer from chronic depression that never seems to go away.
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How to Get Healthy, Glowing Skin Naturally
Are you looking for a natural skin care product that delivers real results? Well, there are some things you need to know before buying “hope in a jar”. During the years I spent as an esthetician running an organic day spa in a wellness center, I learned that most of the chemical-based, high end skin care products failed to deliver what they promised. Even worse, most of them contained harmful ingredients that can not only damage your skin, but enter your bloodstream and put your general health at risk.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Carisa Holmes - Holistic Health
A website designed to help visitors move to higher levels of wellness by addressing the physical, emotional, mental and spiritual aspects of the self.
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Website
Elite Dermatology of Columbus
Elite Dermatology of Columbus offers a full range of products and services, including medical, cosmetic, spa and holistic skin care.
August 19, 2013
Website
Carisa Holmes - Facebook
Join me on Facebook for inspiration, laughter and the latest news on holistic health and Reiki.
June 30, 2012