Carisa Holmes
HHA
Free
Creative Power Coach - Author - Artist Expert
Carisa Holmes Quick Facts
- Main Areas
- Creativity, Wellness, Emotional Health
- Best Sellers
- Eleven: Shadow and Light, Eleven: Clouds of Solitude
- Career Focus
- Holistic Health Advisor, Author, Artist
Carisa's personal mission is to empower people to step into their creative power so they have the freedom to grow and live more authentically.
In her practice, Carisa uses tools such Polarity Therapy, Reiki energy healing, EFT, music and voice to help clients break through the physical, mental, emotional and spiritual blocks that may be keeping them from embodying their full potential.
To contact Carisa about how you can heal yourself naturally, visit www.CarisaHolmes.com or email directly at info@carisaholmes.com
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Carisa Holmes Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Get Healthy, Glowing Skin Naturally
Are you looking for a natural skin care product that delivers real results? Well, there are some things you need to know before buying “hope in a jar”. During the years I spent as an esthetician running an organic day spa in a wellness center, I learned that most of the chemical-based, high end skin care products failed to deliver what they promised. Even worse, most of them contained harmful ingredients that can not only damage your skin, but enter your bloodstream and put your general health at risk.
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How to Improve Your Memory Naturally
Do you regularly walk into a room and forget why you came? Do you have trouble focusing and paying attention or often find yourself unable to remember what you were trying not to forget? Hectic, stressful lifestyles coupled with less than ideal diets and lack of exercise have made it difficult for our brains to cope and remain sharp. Though memory and cognitive difficulties can be frustrating and sometimes frightening, the good news is there’s hope!
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Is Coffee Good or Bad for You?
Lately coffee has been in the news; this time being touted as a health beverage rather than a guilty pleasure. In response to this joyous update, you may have clicked around online to get the details only to find yourself more confused. One “expert” says drinking coffee is akin to chugging arsenic, while the next claims it's a magical cure-all that will wipe out illness, give you unlimited energy and even wax your car for you (if you ask nicely). The truth, however, is somewhere in the middle.
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The Delicious Mystery Veggie You Have Never Tasted
We all know that broccoli and spinach are healthful foods. However, there are plenty of nutritious foods flying under the radar, unnoticed by most grocery shoppers. These secret gifts from the garden are tasty, readily available and provide a wide array of nutrients and health benefits. Let's bring one of these best kept secrets into the light – meet jicama! What is Jicama? Jicama (HEE-ka-ma) is a turnip-shaped root veggie that is indigenous to Central and South America. It has light brown skin and white flesh and ranges in size from 1-3 pounds.
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How I Cured My Acid Reflux Naturally
Are you tired of eating antacids like candy? Do you “feel the burn” even when you’re not in the gym? If so, you are probably suffering from acid reflux. Medical types have now named it GERD, or Gastro Esophageal Reflux Disease.
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Help, I can't Stop Texting! A Simple Intervention for Tech Addicts
If I challenged you to turn off your computer and mobile phone during your lunch hour, would you start to feel a little panicky? Odds are, you would feel at least some degree of discomfort as many of us are addicted to technology. No matter where you are, you’re seldom more than three feet from a powered device or gadget you’ve come to rely on in some way. In fact, you may even feel you can't live without them!
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Secret Superfood: Why You Should Eat Your Chia Pet
Did you know that a nutrient dense superfood may be lurking on your windowsill, disguised as a cat, a dog or even a sponge? Chia seed, the same seed used to create the Chia Pet - the gag gift we all know and love - is one of the hottest health foods on the market. Despite its current goofy reputation, this ancient food is now taking its rightful place at the table once more. What is Chia?
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Article
Why Jerry Maguire Pisses Me Off
There is a lie lurking in the collective human consciousness in regards to romantic love. Many people hold the belief that once they find the right person, they will finally be happy. They assume that the deep, nagging feeling that something is wrong that has underpinned every past relationship will magically fade away with "the one". They hold the belief that they are incomplete - one half of a whole - and that the right partner can somehow "complete" them and escort them into the land of happily ever after.
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Desk Yoga: Stretch the Stress Away in 5 Minutes Flat
We modern humans have a tendency to compartmentalize our life experience, seeing different aspects of life as separate and having little effect on each other. Because of this tendency, we often view stress as an affliction of the mind alone. Irritating coworkers, piles of paperwork and mounting bills can fill our minds with negative chatter and difficult emotions, reinforcing this belief.
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Conscious Living: How to FInally Get Control of Your Life
Do you feel that you are drifting through life without a clear direction? Do you find yourself constantly putting out fires or struggling to get what you need while feeling frustrated and stressed in the process? Do you often find yourself wasting time doing trivial things rather than using your time for the things most important to you? If you answered yes to any of these questions, you will benefit from practicing conscious living. What is Conscious Living?
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Article
The Health Benefits of Wasabi
Though most people only think of it as the green blob of paste they get with their sushi, wasabi is quite literally one of the hottest health foods on the market. Wasabia Japonica, also known as Japanese horseradish, boasts a wide range of benefits in regards to many common health conce s. Wasabi is definitely not just for sushi any more! What Makes Wasabi So Healthy?
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Why You Need Sea Veggies with Your Land Veggies
Most people know that garden vegetables are nutritious and healthful foods full of vitamins, minerals and important phytonutrients. Because of their nutrient density, eating your veggies is one of the best ways to prevent disease and premature aging. However, how many of you know that vegetables from the sea can be even more nutrient dense than the ones we grow in the ground?
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