Carl Tuchy Palmieri
BS.
Free
It’s all about Goal achieving Expert

Carl Tuchy Palmieri Quick Facts
Curriculum Vitae of Tuchy Palmieri
Education
- University of Bridgeport -- BS Marketing
- Post graduate courses at NYU
- Countless self study courses in health, religion, spirituality, self help, and personal growth.
- Attended motivational and spiritual workshops from Tony Robbins, , Werner Erhard, Justin Sterling, Zig Zigler, Wayne Dyer, M. Scott Peck, Deepak Chopra Carolyn Myss, Barbra Brennan, and others
- Training seminars The Sedona method, the Silva method, Neuro-linguistic Programming, Dale Carnegie‘s basic and leadership courses.—
- Health and healing workshops -The Way to health at The Kushi Institute (Macrobiotic cooking method), Living lite (raw food course with meal preparation) Perfect Health at The Chopra Center (included Ayurvedic food preparation)
- Completed numerous readings and listening to audio tapes of programs from people such as Dennis Waitley, Norman Vincent Peale, Steve Covey, Thich Nhat Hanh, John Gray, Brian Tracy, Sam Shoemaker, And Og Mandino, Tony Robbins, Wayne Dyer, Scott Peck, Werner Erhard, Emmet Fox, and others
- Web information
Amazon.com search Tuchy Palmieri
Authorsden.com search Tuchy Palmieri
Accomplishments
- Certified Catholic Minister of the word having completed the two year Daystar Program, concluded in a Pilgrimage to the Holy Land.
- Founded, operated, sold, and then retired from a corporation in the computer sales and service, which employed 38 people in inner city.
1) Winner of highest award for achievement at the Dale Carnegie courses.
2) Conducted as retreat leader religion/spiritual 12 step orientation weekends.
3) Recipient of the Governor’s Award for Connecticut inner city Entrepreneurship.
- Upon Retirement, founded Healing-Habits a firm dedicated to helping people through the written and spoken word.
- Published and/or written 25 books in the genres of inspiration, motivation, spirituality, health, and religion
- A regular contributor to the AuthorsDen, under the Pen name Tuchy Palmieri consisting of Short stories, poetry and articles.
- Workshop leader on Goal setting/achievement, relationships, effective listening and relationships
- 40 years experience leading discussion meetings, seminars and workshops
- Mentored, ministered and sponsored numerous cross addicted people in recovery.
- Featured in a number of magazines, newspapers, and talk shows
- A regular participant in the Author’s roundtable in Borders, and a guest on numerous spiritual and talk radio programs
Memberships
- 26 years as a leader and member of the local Sterling Institute of Relationship men’s team
- 25 years in 12 step programs related to relationships, food addictions, & substance abuse
- Annual participant in Matt Talbot and/or religious retreats at Holy Family Retreat house
- Member of the Better Business Bureau
Carl Tuchy Palmieri Books
Satisfying Success: And the Ways to Achieve It
www.healing-habits.com
Tuchy's Law And Other Contrarian Quotes To Help You In Life's Jou ey
www.healing-habits.com
The Platinum Rule and Other Contrarian Sayings
www.healing-habits.com
Relationship Magic
www.healing-habits.com
Money And So Much More: The True Meaning of Wealth
www.healing-habits.com
Sex and Intimacy: The Gifts of Life
www.healing-habits.com
Relationship Recovery: Healing One Relationship At A Time
www.healing-habits.com
The Genius of fellowship
www.healing-habits.com
Josephine in Her Words
www.healing-habits.com
The Common Sense of Drinking
www.healing-habits.com
The Christian Foundations of A.A,
www.healing-habits.com
Money And So Much More; The True Meaning Of Wealth
www.healing-habits.com
Inspired Children
www.healing-habits.com
When Man Listens
www.healing-habits.com
More Twice Born Men
www.healing-habits.com
Twice Born Men
www.healing-habits.com
Phil In His Words
www.healing-habits.com
Off the Wall Contrarian Sayings for People in Recovery
www.healing-habits.com
”The Food Contrarian” Quotes for people recovering from or dealing with eating issues.
www.healing-habits.com
Twice Born Ministers
www.healing-habits.com
Life Changers
www.healing-habits.com
Obama in HisOwn words
www.healing-habits.com
Why Not Try God
www.healing-habits.com
Children Of The Second Birth
www.healing-habits.com
Oprah In Her Own Words
www.healing-habits.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
helping your eyes with these tips gathered over the years form books, magazines and seminars
Eyesr Newsbites • People who eat tuna at least once a week have love incidence of dry eye syndrome. Protect your eyes • Goji berries contain more iron per ounce than steak, more vitami C than oranges, and more betacarotene than carrots. They also have zeaxanthin which protects your eyes from UV light, as well as prevent age-related vision loss. Your good health • Protect your vision with extra-virgin olive oil. Your way • Experts say people who take B vitamins slash their risk of suffering age related macular degeneration – which is the leading cause of blindness in people 65+.r
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just for Today
JUST FOR TODAY 1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that “most folks are about as happy as they make up their minds to be.” Happiness is from within; it is not a matter of exte als. 2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.r
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tips to reduce stress and anxiety
Anxiety and Stressr Turn off anxiety with passionflower tea • As effective as prescription anti-anxiety medications. • The tea won’t make you feel foggy in comparison to many prescription drugs. • The herb balances chemical receptors in the brain which causes a sedative effect easing anxiety. Reduce stress hormones with breakfast • If you don’t eat within an hour of waking, your level of stress hormones stays elevated all day. • Cortisol and adrenaline build up ove ight, waiting to be burned off when you eat breakfast. Chill out by getting your hands dirtyr
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fighting Allergies
Allergiesr Herbs to help fight allergies • Astragalus helps reduce symptoms such as sneezing and itching associated with allergies. • Butterbur is a natural, non-drowsy antihistamine. • Garlic has high concentrations of quercetin which slows inflammation. • Ginkgo contains seven antihistamines as well as anti-inflammatory plant chemicals. • Stinging nettle has natural antihistamines and anti-inflammatories that helos alleviate a stuffy nose. Supplements to help fight allergies • Bromelain helps break down allergy related compounds like histamine.r
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Alzheimer’s --Natural memory fixes that really work
Alzheimer’s Natural memory fixes that really work · Creating new brain cells with coffee. Coffee’s caffeine and antioxidants together stimulate the growth of brand-new brain cells. · Regularly playing strategy games such as Scrabble keeps your brain nerves healthy and functioning at top speed. · Studies show that regularly sipping 2oz. to 4oz. of wine lowers the risk of Alzheimer’s disease as much as 75%. Feed your head · Alcohol may increase the risk of Alzheimer’s disease, as well as other drugs.
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Arthritis Home remedies for arthritis
Arthritisr Home remedies for arthritis • Quaker Oats helps with arthritis flare ups – but not eating the oatmeal, instead applying it to your aching joints! The healing power of ginger • Cayenne pepper and ginger reduce the pain of arthritis. • Ginger also reduces the pain and swelling caused by rheumatoid arthritis and osteoarthritis. Stressed out? • Eating fresh basil will wipe out arthritis pain in 24 hours up to 73%. No drugs • Eating at least one cup of white or red grapes daily helps curb joint pain.r
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Asthma’s smoking gun
Asthma Beat asthma with coffee · A couple of cups of caffeinated coffee will have a positive effect on asthma sufferers. · Caffeine is chemically almost identical to the commonly prescribed anti-asthma drug Theophylline. Your Health · Passion fruit peel can improve symptoms of chronic asthma after just four weeks. · In a month, the extract cured breathlessness in 90% of participants in a study, and cut wheezing about 80%. Apple cider · Compounds in apple cider can reduce your risk of asthma 32%. The peanut problem
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Outsmart back pain
Back Pain Outsmart back pain · Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain. · Get out of bed slowly in order to reduce back-pain episodes by 23%. · Stay smoke free, and your risk of back pain is cut in half. · Wear back friendly shoes. Shoes without proper arch support will lead to lower back pain. · Recline to spare your spine. · Increase flexibility in your back with yoga stretches for 20 minutes daily. End back pain now
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Bladder health / Bladder Cancer the do's and don'ts
Bladder health /Cancer Try the berry cure for great health · Berries and lemon juice contains as many caner-preventing flavonoids as five cups of broccoli. Your health · Men who drink plenty of low-sugar fluids have a lower risk of developing bladder cancer. · Men who drank more than 10 cups of fluid a day had a 24% reduced risk for the cancer. Cancer-proof your bladder · Bladder cancer is the eighth most common cancer in women. · Eating a cup or more of broccoli a week can cut odds of developing bladder cancer up to 44%.
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You can easily lower your blood pressure without medication . so many ways . Pick what works for you
Blood Pressurer Blood pressure bullets • Eating less sugar leads to steadier blood sugar levels and that turns off the high blood pressure gene. Limit sugary drinks and opt for whole grain high fiber carbs. • Omega 3 will moderately improve high blood pressure. • Folic acid and calcium can help. • Mushroom’s fiber reduces HBP. • Magnesium helps lower blood pressure. • Sesame oil reduced severe hypertension 32 points in 2 months. Sesame oil is a popular choice for stir fry’s. • Four ribs of celery a day can lower blood pressure by 14%.r
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Managing your bllod sugar with food---- It is easier than you think
Blood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & women, even the most unbearable sugar cravings disappear within 20 minutes after a quick nap. · Your brain produces a surge of human growth hormone while you snooze which quickly improves blood sugar control. Balancing blood sugar for weight loss
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protectinbg your bones with vitimens, minerals , and food
Bonesr Pepino melon strengthens your bones • Pepino melon is loaded with vitami K, which helps your bones stay strong. Spring’s first veggies • One cup of spicy watercress provides 100% of the daily value of vitami K – a nutrient that inhibits the breakdown of bone and promotes the formation of new bone tissue. Your daily vitamins and minerals • You can find vitami K in kale, spinach, cabbage, broccoli, and Brussels sproutsr Get your fill of special K • The USDA recommends at least 120 micrograms of vitami K per day for men, 90 micrograms for women, and 60 micrograms for children.r
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Contacting Carl Tuchy Palmieri
Tuchy Palmieri
Healing-habits.com
57 Benham Avenue
Bridgeport, ct.06605
office 203-683-4844
cell 203-383-0445
e mail tuchypalmieri@healing-habits.com
website www.healing-habits.com