Cate Leach
Free
Overcome and Thrive Expert
Cate Leach Quick Facts
- Main Areas
- Overcoming emotional trauma, self-acceptance and personal protection.
- Career Focus
- Blogger and Speaker
The path to overcoming and thriving is neither quick or easy.
But it is life changing!
When you walk the road you have many stops. From shock and bewilderment, to grieving and processings. From there you move into forgiveness and acceptance. Eventually moving on through self-care, introspection, self-acceptance and confidence arrive. And your new life awaits you because you did the work, and arrived at better than ever!
Cate Leach Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
6 Keys to Letting Go of Regret & Find Hope
How to let go of regret? Letting go of regret can be a long and difficult process. However, it is so worth the work! There is hope on the other side of regret! Acknowledge the regret. Most of us have developed the habit of stuffing our feelings down from childhood. We think this will make us feel better when in truth, it makes us ill. It can be detrimental to our physical, mental, and spiritual health.
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How to Stop Obsessive Thinking After Betrayal
How to stop obsessive thinking? If you are like me and go through seasons where your brain gets stuck in obsessive thought patterns, you know the deep frustration. You may also be aware of the anxiety this obsessive thinking causes and even the link with depression. We need to be able to break the cycle and stop feeling like we have no control over our brains! There is help to get rid of obsessive thought patterns, but it takes work to kick the uncontrolled ruminating to the curb. Take Every Thought Captiver
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Article
Practical Ways to Narrow Down Your Goals
Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one who feels that way. It’s ubiquitous, but you can solve the problem. You can narrow down your goals. Indeed reviewing last year’s goals I had set for myself, I saw by March I had crossed off two of my goals. These were goals that I really do want to accomplish. But in reality, I had set my too many goals that were time-consuming. Too many goals? Narrow down your goals thoughtfully.r
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The Importance of Trust & Patience during Times of Crisis
It may seem counterintuitive to have any trust when it comes to business ventures during this time of crisis. This may be especially true if you have suffered setbacks that are related to somebody that you trust who is not coping well with current circumstances. The importance of patience and trust during this time of crisis is paramount.
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