Catherine Cardinal
PhD, CAMF, CH, CRC, MET
Free
Love and relationship, dating, marriage, self-esteem, self-confidence Expert
Catherine Cardinal Quick Facts
- Main Areas
- Love and relationships, dating, self-esteem, marriage, self-confidence
- Best Sellers
- Men to Run From AND A Cure for the Common Life
- Career Focus
- Author and relationship and dating expert
- Affiliation
- The Beverly Hills Women's Club, Resource Realizations
Her recent release, Men to Run From-So You Can Find The Right One To Run To, is available on Amazon.com, Barnes and Noble.com, Borders.com and at your local bookstore as is A Cure for the Common Life: The Cardinal Rules of Self-Esteem.
www.mentorunfrom.comArticles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Secret to Online Dating Success!
The Secret to Online Dating Success! Internet dating is the rage and although it may make your neck hairs bristle, more and more women are looking for love online. Here are some great, tried and true tips for online dating success: 1) Create a great profile. Let yourself, be a little alluring with words like “passionate and fun-loving” but don’t be too blatant or crass. I advise women to not use ‘sexy’ as it may give the wrong idea. Get help when writing your profile from someone you trust and who knows you well. 2) In your profile, be honest about what you want.
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Valentines Day--Yay or Nay?
I've been alive on this planet long enough to have seen that Valentine's Day stirs up a whole bunch of feelings in people. It's a day that is so anticipated and can be so wonderful or disappointing, all just depending on where you are relationship-wise when February 14th rolls around. How do you feel about it this year? Upbeat? Excited? Or like Eeyore braying "Ohhh please notice me!" Why do we fall into such moods on this day? I can remember Valentine's Days filled with fun, romance and hot steamy sex, and others where me and my blankie had a cozy night together...sad and alone.
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Teens and Dating--Help!! (for parents)
Teens and Dating Attention Adults! If you are feeling that the world is tough and life’s stressful, imagine how it feels to a teenager who is an becoming an adult but no longer a child. The pressure on them to figure out difficult issues is relentless. I remember when keeping grades up, picking a college, and finding a decent job were just normal obligations and relatively easy to achieve.
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The Holidays--Dealing With the Nemesis on your Premises
In a perfect world, everyone would have a Norman Rockwell Christmas. Each one a perfect picture of a loving family, happiness and warm fuzzy feelings. It’s been my experience that these pictures exist for very few. What about you? What childhood memories do you have of holidays past? What challenges do the holidays present to you now? The main problem with the holidays is that they involve family. Don’t get me wrong, this is also a good thing.
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The Secret to Reflecting the Positive
“The Secret” is a wonderful book. All of us need to remember that life is a reflection. And please know that the concept of what ‘you put out is what you get back’ is many thousands of years old. Do you feel that you have negative thinking? Most of us do to varying degrees. Our parents may not have been the best role models, let alone what happens at school and with our peers. Take a moment and go inside yourself and listen to your inner chatter. If you hear anything like ”you are not good enough” ask that part of you where it learned this.
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7 Things You Can Do to Improve Your Body Image and Self-Esteem
1. Learn to set reasonable goals. Whether it’s about your exercise routine or diet, don’t set the bar too high or you may find yourself resisting and then failing. Remember that a healthy, balanced life is a jou ey of steps. Give yourself permission to win by keeping a steady workable pace. 2. Single out what is beautiful about you. Perhaps you love your eyes, or your legs, but are unhappy with other parts. Keep your focus on those parts that work for you and know that everyone has parts they love and parts they wish they could change.
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Six Steps to Surviving Stress
Whether the economy goes up or down, it looks like stress is here to stay. In addition to putting a strain on your body, one of the many side effects of protracted stress can be diminished self-esteem. It may be subtle, but feeling overwhelmed by responsibility erodes our ability to love ourselves. How does this happen?
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Helpful Tips to Surviving 'Stress and Overwhelm'
This year marks my 30th year working with clients, (and I still love it) and I'm in a place of reflection. I'm also getting active with my writing again, after taking some time off to devote to other projects. I have witnessed a variety of trends throughout my career, based on numerous factors associated with the world growing and changing. In these recent years, what I observe is that the current times possess a unique set of circumstances. I would like to share some thoughts on this. It is not new news, however here's my take on it.
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The Law Of Attractio---- It can be helpful
The Law of Attraction Where is my soulmate? This is the question burning in the hearts of frustrated single men and women. Do soulmates even exist? Do we have more than one? And if they do exist, then why We all tend to attract people into our lives who reflect our unworked issues. Therefore if you have a negative belief system like “I’m not lovable” or “ I don’t deserve happiness” you may find yourself attracted to someone who will eventually reinforce this belief system. Even if he or she appears perfect in the beginning.
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Article
The Law Of Attraction---- It can be helpful
The Law of Attraction Where is my soulmate? This is the question burning in the hearts of frustrated single men and women. Do soulmates even exist? Do we have more than one? And if they do exist, then why We all tend to attract people into our lives who reflect our unworked issues. Therefore if you have a negative belief system like “I’m not lovable” or “ I don’t deserve happiness” you may find yourself attracted to someone who will eventually reinforce this belief system. Even if he or she appears perfect in the beginning.
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