Catherine Marqueses
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Catherine Marqueses Quick Facts
- Main Areas
- Health and Wellness
- Career Focus
- Natural and Organic Enthusiast
Catherine finds joy in the simplest things. Her passion for traveling is equally matched by her love for animals. When she’s at home, you can find her in her room writing about her travel experiences or outside the house playing with her fur babies. Whenever she’s in the mood for experimenting, you can see her in the kitchen trying out new recipes, most likely desserts. Despite her busy lifestyle, she makes sure to spend time with friends, participating in various charity works and running for a cause.
She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, Facebook, Twitter, and Google+.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
7 Facts About Arginine and How It Boost Sexual Performance
Erectile dysfunction plagues more than 50% of the male population aged 40 and above, according to statistics. The number is said to continue to rise within the next couple of years. Males with this disorder may already be struggling with poor self-esteem, shame, frustration, and other negative feelings that are possibly affecting their partners and marriages. But they can still find hope for recovery.
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What is Extreme Tiredness from Thyroid and Natural Ways to Cure It
Thyroid-Related Fatigue or Just Feeling Tired. Many people suffer from chronic fatigue, even after they feel that they had a good night's sleep. Learn how to tell if this is what is making you so exhausted and how to cure it naturally. What is Extreme Tiredness from Thyroid and Natural Ways to Cure It
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12 Hair Care Tips to Have Healthy Hair This Winter
The cold weather is just around the corner. Although it is known that the dropping temperature has an effect on your skin and hair, don’t let it keep you from having healthy hair. To help your tresses sparkle during the cold season, we rounded up these 12 tips to keep your hair looking shiny, gorgeous, and healthy all winter: Do you think your hair is all set for the cold weather? Add these hair care tips to your current hair care routine. You'll then realize that a little care can make a huge difference.
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10 Everyday Foods and Their Healthy Counterparts
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, you might even fall in love with the taste! To begin with, here are 10 everyday foods and their corresponding healthy counterparts. 1. All-Purpose Flour > Whole-Wheat Flour
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Here Are 7 Ways How Coconut Oil Made Our Lives Even Better
Of all the organic and healthy foods on the market today, coconut oil seems to be the most sought after. Well, with all the benefits it provides, I wouldn’t wonder why. Imagine, it does not just improve certain functions in the human body. It also helps in weight loss, improves the skin, maintain hormone balance, and a lot more. Considering all the good things coconut oil can do, are you convinced that this wonder product can make our lives better? If not, here are seven points to know.
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7 Essential Oils Every Traveler Should Carry
They are your little life savers. They are handy items you dare not forget in each of your travels. What is it? First aid kit? Food? Water? Well, yes, they could be your life-savers, but we’re actually referring to something smaller. They’re those that you can easily carry in your pockets or in your totes – essential oils. When you say essential oils, you often associate them with perfumes or other beauty products. But I tell you, these oils are so versatile. That is why I am suggesting you should never leave your home without even a bottle of any of the oils below.
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5 Best Essential Oils That Combat Allergies
Do not worry. You are not alone in your fight against allergies. Out of the billions of people on this planet, many are also suffering from allergies. While the symptoms vary like itchy skin, sneezing, and frequent coughing, the remedy could be the same and easy to find – essential oils. Extracted from different parts of a plant, essential oils are great solutions to alleviating signs of allergies. Either applied topically or ingested, they help soothe the nerves and clear the respiratory system from allergens, making it easy to breathe.
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5 Nutritional Benefits of Coconut Oil
It has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil.
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7 Kitchen Ingredients to Use for a Better Skin Health
As they say, the key to a healthy and glowing skin is proper nourishment. But before you run to the health store to get a bottle of moisturizer, why not check your home first? You never know that what you are looking for is just lurking in the kitchen. For a naturally glowing and hydrated skin, here are 7 kitchen ingredients to find: 1. Honey
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7 Healthy Foods That Aid in Weight Loss
When we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs was feared because of their high cholesterol content. But now, they’ve regained their glory. Thanks to studies, it was found that eggs don’t actually have a direct effect on our blood cholesterol levels, hence they don’t cause heart problems.
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Contacting Catherine Marqueses
Email: catherine.marqueses@gmail.com
Facebook: https://www.facebook.com/cath.marqueses
Twitter: https://twitter.com/cath_marqueses