Cathy Johnson Campbell
BA
Free
Restore Healthy Eating - Healthy Eating Coach, Wellness Coach, Effortless Weight Management, Stress Management Expert
Cathy Johnson Campbell Quick Facts
- Main Areas
- Restore Healthy Eating, Peace with Your Body and Food, Stress Management, Effortless Weight Management
- Career Focus
- Healthy Eating Coach, Disordered Eating Coach, Wellness Coach, Health and Lifestye Coach
CATHY JOHNSON CAMPBELL is passionate about helping people overcome disordered eating and living a beautiful and fulfilling life they love.
With a history of restricting, binge eating, and bulimia, and now recovered for over 25 years, she knows what it takes to permanently ovecome disordered eating and live a life free of food obsession forever more.
Cathy is well versed in the most successful methods to restore a healthy relationship with body and food:
- Personal Experience - Overcoming disordered eating and developing a peaceful and joyous relationship with food and body
- Nutritional Factors - Contributing to and resulting from disordered eating, and nutritional support for full recovery
- Beliefs, Cognitive Biases and Distortions – Thoughts contributing to and fuelling disordered eating, and discovering healthy replacement thoughts to help manifest your dreams
- Mindfulness – Bringing mindfulness to eating and to daily life, and creating a comfortable relationship with the stresses in your life
- Behaviours and Habits
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Are Beliefs?
The obvious answer to the question 'what are beliefs' is that they are the opinions and convictions that you hold about your life, and your world view. But there are many layers to the answer about what beliefs are, including the answers to these questions: * Where do they come from? * How do they affect your actions? Where Beliefs Come From
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Article
Developing a Personal Development Plan
What exactly is a personal development plan? It is not some secret mysterious schedule; it is merely a guide for you to follow to get yourself from where you are right now, to where you want to be in the future. That means, basically, that your personal development plan is your roadmap.
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Article
Ten Popular Personal Development Books
Ten Popular Personal Development BooksWhat are the most popular personal development books? If you have been looking to expand your personal development library you might be at a loss for where to begin. There are probably thousands of personal enrichment titles for you to choose from, some are okay and others are great, but here are ten of the top personal development books of all time in no particular order. 1. Purpose Driven Life- Rick Warren
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Cathy Johnson Campbell
"Whatever you can do or dream you can do. Begin it.
Boldness has genius, power and magic in it.
Begin It Now!" - Goethe
“It doesn't interest me what you do for a living... I want to know what you ache for, and if you dare to dream of meeting your heart's longing." - Oriah
"I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." - J.B. Priestly (1894-1984) English author
"I say follow your bliss and don't be afraid and doors will open where you didn't know they were going to be." - Joseph Campbell
"As soon as you trust yourself, you will know how to live."
- Johann Wolfgang von Goethe
Contacting Cathy Johnson Campbell
How to get started
Looking to overcome uncontrollable urges to eat?
Do you try to use your willpower with no success?
Or...have you sought help to no avail?
Trust me, I hear of this happening all the time and it makes me so sad because IT DOESN'T HAVE TO BE THAT WAY! If you're tired of feeling like you have no control of your eating, and your weight seems to be taking its own path, let me help you.
For a limited time, I am offering the opportunity for a Complimentary Breakthrough Strategy Session to explore what your biggest challenge is to recovering a healthy relationship with food and your body, and what you can do to have a healthy eating breakthrough. I offer a limited number of appointments and request that only people who are serious about dramatically improving their health apply for a time to talk.