Chantal Cooke
Free
Award winning jou alist, broadcaster and communications Expert
Chantal Cooke Quick Facts
- Main Areas
- Creating Content and Getting it out to a wide audience - making you famous in your field
- Best Sellers
- PR Demystified - how to get free publicity by giving journalists what they really need
- Career Focus
- Jou alist, broadcaster
- Affiliation
- PASSION for the PLANET
Expertise: Putting your expertise in front of 1000s of potential customers. Making you famous in your chosen field.
How: Chantal is an expert at taking your expertise and turning it into engaging content and then getting that content out to 1000s of potential customers - through PR, social media, blogs and information products.
Why: Chantal is an award winning jou alist and broadcaster. Her work can be read in national newspapers and magazines and she can be heard every day on the radio.
Chantal is also co-founder of PASSION for the PLANET - the UKs only ethical radio station reaching over 100,000 people each week.
Chantal is author of the book “PR Demystified – how to get free publicity by giving journalists what they really need” http://www.amazon.co.uk/Books-Mean-Business-PR-Demystified/dp/1906316430/ref=sr_1_1?ie=UTF8&qid=1315213108&sr=8-1
What’s in it for You? If you want people to know about you and your business, if you have a service that can help people, if you want to make a difference to people’s lives – then Chantal can help you make that a reality by putting you in front of 1000s of clients.
Chantal Cooke Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The 7 mistakes people make that kill their business
As a business starts to grow, it’s crucial that your actions don’t strangle it in its infancy. By avoiding the mistakes that so many business owners make you have a far greater chance of succeeding beyond the first 2 years.
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Are you a leader or a manager? Do you need followers or policies?
Are you a leader or a manager? Many managers like to think they are leaders, but good management does not necessarily go hand in hand with good leadership. So what is the difference and which are you? Phil Birch is a business coach with over 20 years corporate experience. He is also business consultant for The3rdi – an online business resource. He believes that the one key difference, that influences all the other differences, is that leaders require followers whereas managers require policies.
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Article
The Aquatic Ape Hypothesis of Human Evolution
There is something strange about us human beings, the naked apes. Ever wondered why we are generally so hairless, compared to our closest ape relatives? Not only that, we are distinguished from our cousins by being large brained and bipedal. We cry salty tears, have sweat glands, and a layer of subcutaneous fat from birth. We require relatively large amounts of water to remain hydrated. What’s more, we swim, speak and have aquiline noses. Why?
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Why Being Grateful Can Be Bad For You
“I guess I'm just lucky to have a job at the moment.” This is the most common response I hear when I ask friends how things are going at work. With so many redundancies, people feel grateful to still be in gainful employment and relieved that it's their salary rather than savings that will feed the family and pay the school fees for another month.
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How Your Intuition Can Help You Make This Year Your Best Year Yet
Do you want to move house, change careers or improve your love life? If so, learn how to use your intuition and let it guide you in all that you do. Your intuition works in parallel to the Reticular Activating System in your brain that draws your attention to those things that are in line with your goals and desires. Your intuition is quite literally free expertise and guidance that is available to us all, all of the time.
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Is your aerobics class making you fat?
Aerobics classes seem like hard work and make us feel out of breath – so we believe they must be burning calories and making us slimmer. But the science says this isn’t true. They could actually be making us fatter! Cardiovascular exercise, like aerobics, works the big muscles of the body, for example the legs. In turn the heart works harder to pump more oxygenated blood to the muscles. And this means the lungs have to take in more air to provide this oxygen. This is why you feel out of breath.
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Article
Why Attracting Money Is All About Rubbish
We are currently living in a time where you cannot turn on the news without hearing another sad tale of the “credit crunch”. Most of us know of someone, if not ourselves, who has been made redundant or has been asked to work fewer hours. Our high streets are littered with closed down shops and businesses. Our savings have diminished in value and lines of credit have simply dried up. And we’re all ready to blame someone else for the mess we’re in. We blame the banks, the greedy City traders or the Government.
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Article
Dealing with superstition
Are you superstitious? Do you avoid making plans for Friday 13th? Or perhaps a black cat crossing your path makes you nervous with apprehension? So how do you deal with superstitions – especially if they are affecting your life? Chartered Psychologist Graham W. Price has helped many clients over their superstitions so I asked him fir some advice…
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How to deal with setbacks in your business and your life
You’ve just lost a major customer. An investment you’ve made has collapsed. You’ve failed an exam essential to the qualification you need. How do you deal with such set-backs? Are you immobilised by regret, disappointment, stress or worry? Or are you the resilient type who can quickly shrug off disappointments and refocus on action to build the future? I spoke to Chartered Psychologist, development trainer and executive coach Graham W Price, who teaches his clients how to become more resilient so they can focus on action rather than dwelling on past or present losses.
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5 steps to build your concentration and focus in long meetings
Do you find your mind wandering in long meetings? Could you do with a little more concentration and focus? In my experience most people could, and they’d benefit from a boost in this area, so I spoke to profitable growth expert Hilary Briggs from R2P Ltd and asked for her top tips to help build our concentration and focus in long meetings; 1) Prepare in advance. No secret here – but how often do you actually take the time to prepare a detailed agenda for the meeting – and think through all the points you want to raise?
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Why a USP is essential – and how to create one
We all know a USP (Unique Selling Proposition) is essential for any business – but how do we go about creating one? A USP is important whether you’re spending £40 a month on promoting yourself at a networking meeting, or £4million a month on cross media marketing campaigns. Unless you have a distinctive voice you won’t be remembered and your customers will have no reason to choose you over the competition. It sounds simple – and obvious. But very companies do it properly.
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Stress Resilience and the Power of Positive Acceptance
Your boss is pressing you to meet a challenging deadline. You have a presentation to give that you haven’t had time to prepare. Your finances have taken a dive and you don’t have enough to pay the mortgage. Your partner is threatening to leave you because you spend too much time at work. In case these pressures aren’t enough, the one person you depend on for support at work has just gone off sick. If this was your situation, do you think you might feel stressed? Most would, some wouldn’t.
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