Cheryl Bond-Nelms

Stress has become a national epidemic. The American Institute of Stress released statistics stating that almost half of all adults, a whooping 43% of all Americans suffer adverse health effects due to stress. Personal experiences with stress lead to a need to discover what stress is, what it can do to your health and happiness, and why you should not ignore stress or its impact. I focus on natural stress relief techniques to deal with stress. I became a Certified Holistic Stress Management Specialist, and developed the Web site Tranquility is Yours. Find your inner peace, relax with stress relief videos and learn several ways to reduce stress naturally at Tranquility is Yours.