Cheryl Miller

MS, MA

Official Guide

Helping people live healthy, happy lives . . . in this lifetime. Expert

Cheryl Miller

Cheryl Miller Quick Facts

Main Areas
Wellness, Personal Growth, Jou aling for Health and Well-Being
Career Focus
Author, Speaker, Coach, Entrepreneur

Cheryl Miller is the former director of the award-winning State of Kansas health management program, HealthQuest. In operation since 1988, HealthQuest was one of the first state programs to offer employee wellness. Serving over 80,000 employees, retirees, dependents, and spouses, HealthQuest is a comprehensive program providing an Employee Assistance program, and a suite of incented programs including health screening, online health assessment, health coaching, nurse line, tobacco cessation, health and wellness portal resources, condition management, and onsite programming. Under Cheryl’s directio HealthQuest developed an innovative rewards program design to increase participation to 80-95 percent.

Cheryl has worked for over 20 years within various state networks (HR, wellness champions, senior managers, government officials) to improve employee health and well-being and achieve a culture of health. In addition to managing provider contracts and program outcomes, Cheryl is a popular keynote and workshop presenter on all aspects of wellness. A trained life coach, Cheryl uses high touch and technology to coach both individuals and groups nationally and internationally.

Cheryl has a Master of Science in Exercise Physiology and Community Health from the University of Kansas and a Master of Arts in English from Western Michigan University. Cheryl received extensive coach training from Coach U, CoachVille, and the Graduate School of Coaching and has been coaching one on one and group programs for over a decade.

In 2003, Cheryl founded the online wellness portal www.CherylMillerVille.com with a growing list of 6,000 subscribers. Cheryl has written four ebooks and multiple e-courses to help people live healthy, happy lives. She has been called “one of the most innovative wellness coaches in the industry.”

Free Articles & Book Excerpts

Cheryl Miller Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

After a thorough decluttering, organizing, and cleaning, my bathroom doesn’t look much different than it did before I started the clean out….until you open one of the drawers or cabinet. You’ll see what I mean with the before and after pictures below. Big difference. I always start projects with a vision for what I want to achieve. In this case I wanted my bathroom to have these attributes: clean, decluttered, and organized. I wanted to have a spa feeling when I entered the room.

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Many people would like to make their own nontoxic cleaning products but they don't know how. They’re also conce ed about whether they’ll clean as well as the store-bought variety. After reading this post, you will have all the information you'll need to make your own natural, effective homemade cleaners.

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I like to have a clean, tidy car. I don’t always have a clean car, but it’s an on-going goal. My car is never grimy or full of trash, but it can get messy. Any day of the week I’d like to be able to say “hey, I’ll take you, hop in” and never be embarrassed by trash in my car. The condition of our vehicles says a lot about how we travel through life. Mine says “she works at it and usually succeeds.” My goal is for my vehicle to say, “it’s a done deal, a non-issue.” What does the inside of your car look like? What does it say about you?

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In this 90-day personal decluttering journey, I’ll share before and after pictures with a few videos sprinkled in when the spirit moves me. Yes, you’ll see the messes–and I do mean messes including vitamin clutter, overfull book cases, stuffed closets, and my disorganized pantry. I will go room to room, closet to closet, drawer to drawer, and cabinet to cabinet. I’ll clean out everything that is behind closed doors and drawers.

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What is a harmonious home? It’s where you go to take off your tight belt, your pinching shoes, your happy face, and your tired psyche. You leave the grime and grit of the outside world behind – including the co-worker who heats up fish and broccoli in the microwave and talks to you through the cubicle walls . . . throughout the day.

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No More Wellness Ball and Chain We often mistakenly believe that the physical realm of wellness (diet and exercise) is our only hope of living a wellness lifestyle. The media would have us believe that one size fits all. Wellness feels like a ball and chain – no fun, boring, unachievable. Everybody should eat the same number of fruits and vegetables, drink the same amount of water, and do the same kinds of exercise for the same amount of time. But it just doesn’t work that way and here’s why.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Cheryl Miller

  • If you don't design your personal environments, they will be designed for you.
  • Delay is increasingly expensive. Don't wait to make a lifestyle change. Now is a great time!
  • Small steps can take you to big changes (quickly!)

I offer resources to help you live a healthy, happy life . . . in this lifetime: www.CherylMillerVille.com

Contacting Cheryl Miller

How to get started

Life and Health Coaching: I accept a limited number of coaching clients and love every minute of working with my clients. Check out my coaching services here: http://cherylmillerville.com/coaching-services/

FREE Self-Care Insta-Kit: If you want to get started taking good care of yourself, get the free Self-Care Insta-Kit here: http://seriousselfcare.com/

FREE Wellness Pack: Everything you need to design a simple, wellness lifestyle: http://www.cherylmillerville.com/

Visit the Wellness Store for More Help: http://cherylmillerville.com/wellness-store/