Cheryl Stroup
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Article
Menopause Botanicals: How I Successfully Manage the Peri Phase
Since the age of 35, my menses began hinting at menopause. Only thing was, I did not know it at the time and no medical doctor or nurse practitioner mentioned that the changing characteristics of my cycles were the early phases of menopause. After my third trip to the OB/GYN Urgent Care for extraordinary bleeding and with no explanation forthcoming, I began to research my symptoms on the Internet and discovered the common term for this transition is called "peri-menopause" (p
July 20, 2007
Article
Living Smoke Free - Redefining the Stop Smoking Process
It was the fall of 1996 and I had decided to finally stop smoking. I smoked for over 20 years and enjoyed everything about it: the scent, the camaraderie in smoking circles, the self-contained privacy of a good cigarette and the sensuality. Yes, I loved everything about smoking and still do -- I just don't smoke anymore. No one was more surprised than my family when I stopped. I was a staunch advocate of smokers' rights (still am) and very much enjoyed my habit and its routin
June 23, 2007
Article
Living Smoke Free - Redefining The Stop Smoking Process
It was the fall of 1996 and I had decided to finally stop smoking. I smoked for over 20 years and enjoyed everything about it: the scent, the camaraderie in smoking circles, the self-contained privacy of a good cigarette and the sensuality. Yes, I loved everything about smoking and still do -- I just don't smoke anymore. No one was more surprised than my family when I stopped. I was a staunch advocate of smokers' rights (still am) and very much enjoyed my habit and its routin
June 21, 2007
Article
Fabulous Skin! - How To Get It & Keep It
Our skin, with visible and hidden components, is a barometer of both internal health and emotional equilibrium. It is a protective shield as well as a self-decorating canvas and is a critical gauge in our quest for daily health and well-being. It is also the most neglected organ we have.nnMany myths surround the care of our largest organ, the skin. In its protective role, our skin shields us from environmental toxins and hazards. It forms a protective barrier that seeks to mi
June 20, 2007
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