Chesa Keane
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Meditation Works! Expert
Chesa Keane Quick Facts
As you go through your busy and hectic day, does there come a time when you wish to relax, remove all the stress you carry in every muscle in your body, and feel the peace and joy that life should bring? If so, perhaps you need to learn about meditation. Please enjoy the articles i am providing to help you find success in your meditation efforts.
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Purposeful Meditation, A Path To Well-Being
What is the purpose of meditation? First, meditating will help you find a sense of center, calmness and self-control. As you meditate, your breathing slows, your blood pressure decreases and you begin feeling calmer and more relaxed. As your practice advances, meditation is used to create a ...
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The Mind is Like a Frisky Monkey
People are often so discouraged about the results of theirmediitative efforts. They feel that they are not only not relaxed, but anxiousbecause they couldn't focus at all. Well, to quote one of myfavorite teachers, George Curnoles, "Your mind is like afrisky monkey. Don't beat your ...
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Favorite Quotes & Thoughts from Chesa Keane
Say what you mean; mean what you say; and do what you say you're going to do. This makes life much easier.
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I am an Internet Specialist with a past in this lifetime as a yoga and meditation teacher. Both parts of my life seem to offer the same thing: a way for me to help others help themselves.