Chris Keith, CPT
CPT
Free
San Diego's Finest Personal Trainer Expert
Chris Keith, CPT Quick Facts
- Main Areas
- Fitness and Nutrition Training
Chris Keith is a San Diego personal trainer and fitness expert with over 14 years experience in redefining physiques and enhancing the health of his clients. Chris has worked with individuals at all fitness levels and has dedicated his life to improving the lives of others by providing a practical and effective no-nonsense approach to health and fitness. If you want to improve your quality of life and results are what you are looking for, Chris is the San Diego personal trainer to contact. Find more information at www.BOOTCAMP619.com.
Experience and Credentials:
- National Academy of Sports Medicine
- Certified Personal Trainer
- Aerobics and Fitness Association of America
- Advanced Weight Training Specialist
- APEX Fitness Group
- Certified Nutritionist and Aerobics Instructor
- IDEA Health and Fitness Association - Member
- National Strength and Conditioning Association - Member
- Several media appearances with NBC, ABC, CBS,and KUSI
- Voted BEST Personal Trainer by San Diego Magazine
- Voted BEST Personal Trainer by 944 Magazine
- Contributing Editor for JustLuxe.com
- Fitness Columnist for The Rage Magazine
- Contributor for Max Muscle Sports & Fitness Magazine
Attendance at various International Fitness conferences, workshops, and seminars including:
Perform Better Workshops 2003 – 2007 Long Beach, CA, Los Angeles,CA
IDEA International Personal Training Summit Anaheim, CA, San Diego, CA
IDEA World Fitness Conference, Las Vegas, NV, San Diego, CA
AFAA Personal Training Workshops Oceanside, CA, Encino CA
NASM Conferences/Workshops, Calabasas, CA, San Diego, CA
APEX Conferences/Workshops, Vancouver, WA & Portland, OR
Pharmanex Workshop (Medicinal Effects of Supplementation), Portland, OR
Gold's Gym Fitness Management and Ownership Seminar Seattle, WA.
Philosophy:
Wernall know there are things we need to take care of in our lives, and somehow in the shuffle of it all, we forget to make the time to take care of ourselves. We can make time for health and fitness. The truth is, if we don't make time now, we may find ourselves suffering from a health concern, not having much time for anything and wishing we would have spent the few hours a week in the gym. Our ability to contribute and perform in our lives and realize our dreams is directly affected byrnour fitness level and our willingness to take action. Be a doer. If you are ready to make a change, and want to do it in the most effective way possible, and desire lasting results, consult with an experiencedr Certified Personal Trainer. You will gain more time than you spend.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Keeping a Cardio Balance to Burn Fat
An active functional training schedule and strength training will increase muscle mass, which leads to more fat loss and a stronger, leaner body, but cardiovascular exercise is also important. A good cardio workout can increase endurance, lung capacity, blood flow to the brain and burn fat. ...
Recently added
Article
Don’t Let Stress Knock Out Your Fat-Bu ing Goals
Aside from many of the negative effects of stress, it can cause you to gain weight. When we are under stress our body triggers a release of a variety of hormones. The "fight or flight" syndrome may be brought on by actual danger, but it also can be caused by the more mundane aspect of life, such ...
Recently added
Favorite Quotes & Thoughts from Chris Keith, CPT
BOOTCAMP 619 is the original and still the best fitness boot camp inr San Diego. Chris Keith who was voted best personal trainer in Sanr Diego by 944 and San Diego Magazine is the still the only trainer with military physical conditioning experience running a fitness boot camp here in San Diego. His functional/athletic style fitness training programs are very intense and progressed differently for all fitness levels. Chris trains people at all levels of fitness with incredible intensity for amazing results.
I know a San Diego BOOT CAMP can sound intimidating for some, but anyone who has the desire tornmake a positive change in their health, fitness, and well-being can dornit at San Diego BOOT CAMP 619. Regardless of your age or fitness level, whether you are a beginner or an advanced athlete our exercise and nutrition programs will motivate and inspire you to get in better shape than you have ever been and you will have the time of your life doing it.
San Diego Personal Trainer - Chris Keith, CPT
What To Expect
- Resistance Training
- Stretching
- Running /walking
- Speed, Agility and Quickness Drills
- Stair climbing
- Calisthenics
- Obstacle courses
- Wind Sprints
- Plyometrics (speed/strength training drills)
- Steep hill drills (for the more advanced)
- Gravity-defying glute exercises and thigh-strengthening moves (ladies)
- Power yoga
- Free weight exercises
- Bands/tubes or Body Bars
- Ab and all-around Core Training
- Group Drills
- Jumping Rope
- Kettlebells
- Tire Flipping
- Bosu Ball Training
What You'll Need to Bring
- Running shoes
- Workout towel
- Weightlifting gloves (optional)
- Water
- Layered attire for the outdoors
Contacting Chris Keith, CPT
BOOTCAMP 619 Headquarters
5277 Linda Vista Road
SAN DIEGO, CA 92110
TEL: 619.840.9099
Email: sdpersonaltrainer@yahoo.com
Find more information at www.BOOTCAMP619.com.
Other highlights
Find more information at www.BOOTCAMP619.com.