Chris Sutton

Free

Goal Setting ,Overcoming Adversity and Personal Improvement Expert

Chris Sutton

Chris Sutton Quick Facts

Main Areas
Personal Development through the principels of Success, Goal Setting, creatining the ultimate Life and Overcoming Adversity. Professional Martial Arts and Self Defense Instructor
Best Sellers
The Psychology of Self Defense, Fight for Succes- How to set and achieve any Goal, The C.O.B.R.A Self Defense Tactical Manual
Career Focus
Business Owner, Instructor and Author. Teaching Success Concepts reinforced with theMartial Arts Principles
Affiliation
Fight For Success- C.O.B.R.A Self Defense Systems- Chris Sutton's Martial Arts & Fitness- Law Enforcement-M.A.T.A / A.C.M.A/ BBB

Chris Sutton has taken the key character elements from his lifetime as a serious Martial artist and fused them together with years of study in the areas of personal and business success, including but not limited to: goal setting, overcoming adversity, fitness and health, business success, personal finances, stress management, relationships, and public safety.

As both an experienced and dynamic public speaker and a successful author, he has spent many years helping people from all walks of life achieve their goals through an effective, commonsense approach. His work has been highlighted in many newspaper articles and TV programs.

He has personally started and developed many successful businesses, including a martial arts school, real estate investing, self-defense training, and business development consulting.

Author of:

*The Psychology of Self Defense

*Fight For Success Series :

How to Set and Achieve any Goal

Overcoming Adversity

Creating the Ultimate Body

*C.O.B.R.A Self Defense Training Manuals

Related Links

www.cobradefense.com

www.cobradefensesystem.com

www.fightforsuccess.com

www.xtremefitbootcamp.com

www.cobradefensestore.com

Summary of Additional Professional Qualifications:

  • certified law enforcement officer for city/county agencies
  • Former corrections officer
  • Former law enforcement drill instructor
  • UBC instructor
  • Chief instructor/owner of the United Martial Arts Academy
  • 15-time gold medalist in the Florida State Law Enforcement and International Law Enforcement Olympics
  • Creator of the C.O.B.R.A. Self-Defense System
  • Creator of C.O.B.R.A. for Kids
  • Creator of the Fight for Success Books/ Work shops

Free Articles & Book Excerpts

Free Audio & Video Samples

Chris Sutton Audio & Video Programs

Chris Sutton Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

5 total
A

Article

We all want to be, have and do better in life. The most over used phrase we all hear and use id "I'm sick and tired of being........" well you know the rest. A restless, un motivated and mundane life is much like the paint in a room. After you paint a room it looks clean, new and brings new energy and a fresh look. After a while the light fades the paint, you get tired of the same old look, the furniture no longer matches, it begins to peel and just looks bad. Many of people choose to live in this room instead of "repainting" it.

Recently added

A

Article

Kill the Monster While It's Small This is a very successful technique in interrupting your pattern. Killing a monster while he's small refers to jumping all over a challenge immediately, before it grows into something that you can't control. Imagine a little T-rex about the size of your shoe - or maybe smaller. And you're stuck in a room with that t-rex. And it becomes loud and annoying, and you want to get rid of him. Can you at this point? Yes, you can. You can solve the situation. He's no bigger than your shoe. He might bite you a little bit. He might run around.

Recently added

A

Article

Get past the honeymoon phase in everything that you do. The honeymoon phase - I see it day in and day out in many of my businesses. If you're renting a home to somebody, whoever you're renting to is always a nice person in the beginning. They always have the best of intentions. A couple of months later, they stop paying the rent. The honeymoon is over. It's the same when I'm training martial arts students. When I have a brand new student, they want to know everything. They stay late to ask questions. They've got that white belt on, and this is the coolest thing they've ever done.

Recently added

A

Article

First let's talk about the power of words. Words are so powerful that they have accomplished everything in this world, and they have destroyed everything in this world. Words can start wars, and they can negotiate peace. They can start marriages, and they can destroy marriages. They can start businesses, and they can end businesses. They can start goals, and they can end goals. They can lead to success, and they can undo your success. Words are the color of life. A football team can't run a simple play without huddling up and exchanging words.

Recently added

A

Article

I own a martial arts school. I've instructed martial arts for many years. Also, like a lot of people, I’ve played sports. And inrnmy experience, you always have those individuals who don't want to make a mistake. It's like the football player who wants to be great and score a bunch of touchdowns, but he never wants to get tackled. Hernnever wants to be judged, never wants to be seen as a failure. But when you lose, you learn. If you’re not losing, you’re not learning. Not that coming in first is a bad thing, at all. Certainly that’sr

Recently added

Favorite Quotes & Thoughts from Chris Sutton

"Weather you think you can or you think you can't- You are right"

I believe people in general are as successful as they choose to be. I have found that if you approch life like it's a 15 round championship bout, you will achieve far greater in this world than you would have otherwise.

Waiting for life, success and happiness to find you or to fall into your lap is and absolute waist of "life itself".

Thrive on what you have today and work harder than anyone you know because this is not a practice run- This is Life, make it the best you possibly can and settle for nothing else!

How to get started

To achieve anything in this world, you have to have a wellfounded

desire to do it.

The best way to get started with Chris Sutton is via email-info@fightforsuccess.com or cobradefense@aol.com.

You can schedule an Ultimate Success Workshop, orrder Books or set up a seminar.

Free Chapter- Fight for Success- How to get what you want in life through setting and achieving GOALS

Desire is not the same as need. We need food. We need oxygen.

We need sleep. These are all things we need to survive. You

don't need a piece of chocolate cake. You can survive without

it. But you may desire that piece of cake enough to go to the

store or to a restaurant and get it. In that case, it was your

desire that motivated you to take action. You don't necessarily

need to sleep in until noon on Sundays, but you may desire to

do so, and you may choose to act on that desire.

Where does desire come from?

Desire comes from being open-minded. A desire comes from

wanting something that you don’t already have, or wanting to

expand on something you already have. In other words, desire

takes us beyond mere survival and provides us with the

motivation to get the things we want in life.

The three main steps to achieving any goal

I’m not going to bore you with the average “Step one: want the

goal; Step two; just make it happen.” You can’t just make it

happen. If you could, you wouldn’t be reading this book,

because you’d already be there.

Instead I'm going to give you three realistic steps to achieving

your goals:

? You need intense desire

? You need positive, consistent action toward the

goal

? You need to "lighten up"

Let's look at each one of these.

You need intense desire

You must desire it beyond a shadow of a doubt. Your desire

has to be so intense that it feels like a need.

Let’s say you’ve always wanted a red Corvette. You’ve wanted

one since you were five years old. But you’re 35 or 45 now, and

that dream has kind of gone out the window. Every time you

see one drive by you really like it, and you think about maybe

one day getting one. But who knows?

You just don’t have the desire. Not enough to motivate you to

do what it takes to get the brand new sports car of your

dreams. You can want all day long - and it will turn into

nothing all day long. You have to desire it.

Now, buying a shiny red Corvette probably isn't a good goal if

you’re making $5,000 a year and you have a lot of debt. Or if

you have 17 kids and only two cars in the family. So you have

to have checks and balances for your goals. But to get

anything, you have to have that intense desire.

You need positive, consistent action toward the goal

What are you doing to attain your goal?

There are two kinds of consistency when it comes to goal

setting: positive and negative.

Negative consistency would be if you never start that savings

account, never look into buying a new car, never create a

desire in the first place. That’s negative. You consistently do

nothing.

Positive consistency means you're taking positive steps toward

getting that shiny red Corvette.

? You've started a savings account.

? You're looking at different banks for financing

options.

? You're trying to decide whether to buy new or used.

? You're thinking about what options you want.

? You're finding out what kind of trade-in value you

have on your current vehicle.

These are examples of consistent positive steps.

Here is where it falls apart for most people. Consistency lasts

only as long as your attention span. And in today’s society,

with iPods, cell phones, and everything being available

instantly in our drive-thru society, guess what - it seems like

we can’t stay focused on anything longer than five minutes. At

the most we get a week or two out of a great idea.

If I want to get across this room right now, I have to stake one

step at a time towards the other side of the room, over and over

again until I get there. If I get half way there and get distracted,

if turn left or right, if I turn around and come back - I won't get

where I set out to go. Do you follow? I hope so. Consistency will

win with any goal.

Positive consistency has also been referred to by many

individuals as action steps. It's anything you do as an action

towards that goal.

Be aware that you can also have negative action steps. Goals

aren't always positive. If you take negative action steps over

and over, you’ll achieving a whole mess of negative goals.

You need to "lighten up"

Really, you do have to lighten up when it comes to goal setting.

It's not the end of the world if you don’t get it tomorrow. It's not

the end of the world if you set a goal and then fail repeatedly

before you get it. You have to think like a child. You really have

to lighten up.

I remember being a five or six year old. I wanted some of the

most simple things in the world, but they were such a big deal

at the time. Maybe it was a new GI Joe action figure, or maybe

I wanted to stay up late and watch something on TV. Whatever

it was, it was such an intense desire, and I worked to get it

with positive consistency. “Mom, can I get this? Can we do

this? I really want this!” And that was really in my heart at the

time. But I also knew how to lighten up and enjoy life.

I wasn’t a bitter, jaded, day-in-and-day-out adult who didn’t

know how to be creative. Many adults are, for the most part,

very uncreative. They're struggling and moping through life.

They wake up and pour enough coffee down their throat just to

get to work. Then they make it through work, and they make it

home, only to get ready for the next day when they do it all

over again.

When your life becomes like that, you lose desire. You lose

consistency. And you don’t know how to lighten up and enjoy

life.

There's another whole book in this series in which we go much

farther into how to lighten up and enjoy life. For now,

remember that you have to have desire, you have to have

positive consistency, and you have to lighten up and not

take yourself so seriously
.

If you do those things, you will accomplish any goal you set.

You just have to believe in that.

Train to become a Black Belt in every area of you Life.