Christine Esters

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6 Simple & Easy Tips to Boost Mother's Health

When it comes to taking care of themselves, mothers seem to lack in that department. After all, they have a lot on their plate: take the kids to school; cook dinner; go to PTA meetings and still be a loving and caring wife. It's no wonder we dedicate a special day just for them. Mother's day is a time where you can show your appreciation for your l loving mom. Flowers, candy and dinner all nice. But the best gift you can give your mom this mother's day is the gift of health. Whether you are a mom, or a loving child, here are some tips to make this a healthy & memorable mother's day.

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4 Simple Ways to Detox Your Liver

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7 Simple Ways to Detox Your Home

Toxins are lurking everywhere. These harmful little substances have the ability to cause a variety of health problems. Not only are these toxins in your body, but in your beautiful home too!

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4 Simple Ways to Stop Food Cravings

Cookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar goes off the charts which can leave you feeling sluggish, tired, and just out of energy. Follow these simple tips to help stop food cravings before they start. 1. Take Time to Prepare Nutritious Mealsr

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3 Simple Ways to Glowing Skin

When it comes to detoxing your body, your skin plays an important role. After all, your skin is your largest organ. According to Medline Plus, a health information website, the skin protects you from bacteria and viruses, regulates your body temperature and also helps you eliminate toxins via your sweat glands. As you can see, your skin plays a vital role to your health.

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10 Reasons Why it's Time to Cleanse Your Colon

Have you ever felt tired, cranky, and irritable for no reason? If you think it's the kids or stress from everyday demands, you're mistaken. The # 1 reason you feel like "crap" is because your body is full of crap; toxins and parasites that are draining all of your energy. Luckily, there is a solution; a simple Colon Cleanse to help get you back on track and feeling lighter and sexier in 10 days or less. So how do you know when it's time to to cleanse your colon? Here are 10 Reasons why: 1.Prevent or Treat Chronic Illnesses with a Detox

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7 Ways to Beat Post Holiday Food Blues With a Detox Diet

The holidays are a time where you can overindulge and throw all diet rules out the window. Bring on the turkey, cakes, cookies and pies! Those delicious holiday foods also come with a heavy price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to health after all those hefty holiday foods? Simple, start with a Detox Diet. Here are 7 ways to rid your body of those holiday toxins. 1. Drink Lots of Waterr

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How to Eat Clean for the Holidays

This is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s great to enjoy tantalizing dishes with your loved ones, the aftermath can wreak havoc on your entire digestive system and overall health. So, how can you eat clean during the holidays and still enjoy a delicious feast without feeling guilty?

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How to Stay Slim and Healthy in the New Year

How to Eat Your Way to Slim in Healthy in 2015r

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5 Ways to Release Toxic Emotions

Toxic Emotions: Discover 5 Ways to Release Toxic Emotions Have you ever felt sad, depressed, and angry or even a loss of purpose? Of course, from one point in your life or another, you experienced or will experience these emotions. They are part of every day life, but they don’t have to be. If you don’t know how to deal with toxic emotions, you can be causing more harm than good to your body. An emotional detox will help you get the proper healing you need.

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7 Ways to Beat Post Holiday Food Blues with a Detox Diet

The holidays are a time where you can overindulge & throw all diet rules out the window. Bring on the turkey, cakes, cookies and pies! Those delicious holiday foods also come with a heavy price tag like, indigestion, constipation, gas and acid reflux. So, how can you restore your body back to health after all those hefty holiday foods? Simple, start with a Detox Diet. Here are 7 ways to rid your body of those holiday toxins. 1. Drink lots of water- You should be consuming at least 16 full 8oz glasses of water a day. Drinking water helps break down the food in your digestive tract.

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3 Simple Ways to Detox Your Liver

3 Simple Ways to Detox Your Liver In the first article you learned that your liver is one of your most vital organs and it plays an essential role to maintaining a healthy lifestyle. The job of your liver is to filter out all the bad particles from your body. However, exte al factors such as smoking, poor diet, and pollutants can affect your liver and hinder its ability to perform its job. That’s why it is important to detox your liver on a regular basis. Why detox your liver?r

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