Christopher Lang

Your Body Shop (ybsfit.com) was founded by Christopher Lang in 2011. Christopher is an expert on the subjects of Exercise Physiology and Exercise Nutrition. He is a member of the National Association for Health and Fitness, the American College of Sports Medicine and the Clinical Exercise Physiology Association.

After several successful years in the fitness industry (Trainer to the Stars, Fitness Consultant, Master Instructor, etc.), he’s refocused on what he loves most: Providing workouts for those who workout at home or travel frequently and helping those that may not be able to afford a personal trainer.

You’ll find that his approach to fitness is highly effective and unique. He has developed his “Organic-Hybrid Training” philosophy over the past 10 years, and it has helped him build a wildly popular workout website.

More specifically, Christopher uses the perfect blend of fitness and nutrition, based on academic research and personal case studies, to yield the fastest resultls.

Christopher has been featured or quoted in national fitness magazines, articles and blogs. He has authored fitness books and created articles online for the past 5 years. As a Master Instructor, Christopher has consulted or mentored over 250 personal trainers and fitness professionals on the subjects of Kinesiology and Nutrition.

In addition to a degree in Kinesiology, his qualifications include certifications by the National Academy of Sports Medicine (NASM), the National Federation of Professional Trainers (NFPT) as a Master Fitness Trainer and Sports Nutritionist; the Equinox Fitness Training Institute (EFTI) as a Tier 3+ Trainer and Master Instructor; Precision Nutrition (PN) as an Exercise Nutritionist and by Kettlebell Athletics as a Kettlebell Instructor.