coach-jenna-nocera
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Articles by this expert
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Article
The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables
There are many mixed opinions regarding organic versus conventional foods. However, it isrnevident that more and more consumers are choosing to purchase organic food items these days.
August 12, 2026
Article
Core Workout Tips to Combat Today's Sedentary Lifestyle
Building the "Core" is all the rage these days. Programs that target the Core have sprung up all over. When I am asked what to do for the Core, my first response is to stand up straight! We are a nation of slouchers, hunched over computers and eating junk food most of our waking hours. This compounds the problem
July 25, 2012
Article
Sugar, Sugar
The concept of food as an addiction is, finally, gaining more recognition in the mainstream media! Earlier this month, 60 Minutes featured a long segment on sugar toxicity. Prominent doctors and scientists explained how the human body reacts to sugar intake. Insulin spikes, the liver works overtime, and the
July 25, 2012
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Website
Formula For Excellence - Personal Training for the Mind & Body!
Formula for Excellence: The Power withi YOU + Focus with the Guidance & Support of a Coach = Excellence!
May 3, 2012
Website
Formula For Excellence
Life Strategies Coaching, Transition Guide, Stress Management, Fitness Management, Budgeting, Time Management, and much more. Please visit formulaforexcellence.com for more information!
September 23, 2007