Constantine George
MSc, PEng.
Free
Wholesome Living Expert
Constantine George Quick Facts
- Main Areas
- Yoga, meditation, wholesome living, neuroscience, brainwave
- Career Focus
- Author and teacher
- Affiliation
- Sivananda yoga
I consider myself an accomplished practitioner of yoga and meditation. I practiced yoga for more than twenty years and meditation for five years.
Yoga transformed me from a very materialistic and agnostic to a mystic and more spiritual person.
I am an aeronautical engineer by trade specialized in structural analysis using mathematical modeling.
One can only imagine the big gap I had to fill between these two extremes: Eastern mysticism and engineering, and preserve a balanced mind.
I am not there yet, but I definitely see the light at the end of the tunnel and I may say I started to enjoy the ride. Hence the "accomplished" atribute used above.
Free Articles & Book Excerpts
Spiritual Mind
http://www.better-mind.com/Spiritual-mind/
Meditation Techniques
http://www.better-mind.com/Meditation/
Nutrition
http://www.better-mind.com/Nutrition/
How to Meditate
http://www.better-mind.com/how-to-meditate
Sun Salutation
http://www.better-mind.com/sunsalutation
Eliminate Panic and Anxiety Attack
http://www.better-mind.com/panic-and-anxiety-attack
Jung personality type self assessment test
http://www.better-mind.com/component/option,com_jumi/Itemid,311/fileid,8/
Constantine George Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
I Unjunked My Body!
Do you need a detox ? Are you often tired ? Do you get headaches frequently ? Do you have hard time losing weight ? Are you bloated or retaining water ? Mental cloudiness ? Is you skin getting bad ? If you answered “Yes” to more than three questions above there is a good chance your system ...
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Article
Depression Treatment - Natural Depression Remedies
Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocardial muscle. Leave aside the risks ...
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Article
Sun Salutation - Complete Workout For Your Mind And Body In Just Ten Minutes
Sun Salutation (Surya Namaskar) is part of Hatha Yoga (the “physical” part of Yoga).Sun Salutation has multiple mental and physical benefits. In only ten minutes you can achieve a low impact workout that combines both Resistance Training (e.g. weight lifting) and Cardiovascular ...
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Article
Brainwave Meditation - How It Works
Brainwave meditation has its beginnings in the seventies, when Transcendental Meditation (TM) was in vogue (remember the Beatles - Maharishi connection?). At that time many studies were performed in order to substantiate from a scientific perspective the amazing effects credited to meditation. ...
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Article
Weight Loss with Meditation and Yoga
Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn ...
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Article
Dealing With Type Two Diabetes - Three Tips
It is quite obvious that diet is very important in managing type 2 diabetes or the risk of developing this dreaded illness. Most people think that reducing only the sugar in their diet is enough. What is not known is the stealth adverse effect of carbohydrates on circulating blood ...
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Article
Manifestation Meditation, A Practical Guide To The Law Of Attraction
Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate. Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These ...
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Article
Nutritional Assessment
How much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy with the way you look you should still ...
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Article
Lifestyle Changes For Weight Loss
Weight loss diets are very popular these days. Diet by itself is not enough to make you loose the extra weight and get you in the healthy weight range though. That is why overweight and obesity are on the rise. There are certain lifestyle changes that are necessary to implement in order to shed ...
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The goal of creating the Better Mind Website is to create the environment for exchanging ideas and allow others and myself learn and share.