Curtis Simpson
MBA, Heart Rhythm Meditation, k12 Education teaching
Free
Heart Rhythm Meditation Expert
Curtis Simpson Quick Facts
- Main Areas
- Heart Rhythm Meditation
- Best Sellers
- e-Course on Heart Rhythm Meditation, emWave2, Secrets of Meditation
- Career Focus
- Business owner
- Affiliation
- Institute for Applied Meditation, Heart Math, Wild Divine
Welcome friends! My name is Curtis Simpson and I am the publisher of the Healthy-Heart-Meditation website. One of the first things I do each morning is meditate. I go to my meditation chair, gently close my eyes and connect with my breath.
My breathing begins to slow and deepen. I breathe rhythmically. I feel more relaxed. I connect with my heartbeat. I am comforted by its steady beat.
My mind slows and I ease into my meditation practice. This peaceful ritual helps me start the day with a clear and quiet mind and a relaxed body.
I've been practicing meditation for six years now and teaching it for four. Meditation has helped my moods, my concentration, my work, and my relationships. On days that I don't meditate I'm aware of missing it.
Every minute you can spend in awareness of your breath and heartbeat is an investment in your heart's health and growing strength. Your heart illuminates your life and powers your actions. Heart-centered mindfulness is a wonderful tool for building equanimity as we learn to be fully present to the rhythm of heartbeat and breath. We do not meditate to become great meditators. We meditate to become great human beings, serving and inspiring our communities and our world.
I am a certified Instructor of Heart Rhythm Meditation. I learned HRM from the Institute of Applied Meditation, which is a spiritual school that uses Heart Rhythm Meditation as it's master practice. They are also home to the new University of the Heart.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Healthy Heart Rate
Having a healthy heart rate is a real treasure. At first glance a healthy heart rate may seem to be referring to your average heart rate. And that’s what it is in part. Count the number of heartbeats in one minute and that’s your average heart rate. For adults there is a range of 60-100 bpm (beats per minute) which is considered normal for most people. Some people, like athletes, may have slower heartbeats and this would probably be normal for them.
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Article
Inspire Your Heart
There is an evolutionary and cultural shift happening right now to a heart-based way of living. Life is requesting this. We can see from the problem of heart disease that we don’t pay good attention to our hearts. For a long time we have worshiped the mind. The mind has accomplished many great things but it has also brought us to where we are today and created many of the problems we now are experiencing.
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Article
Meditation Breathing for a Better World
Why should you try meditation breathing? Breathing is the essence of life. It contains many mysteries. We enter into life with our first breath and on our final breath we depart. Breath is what connects our inner life with our outer life. Breath is the link which connects one person with another and space between people doesn’t matter once connection with the breath is made.
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Article
Why Meditate? For your Heart
Why Meditate? Meditation involves loosening the grip of the self or the ego. It connects the mind and body as one. This creates harmony and peace within and allows our unconscious self to connect with our conscious self. It is sort of like dreaming awake.
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Article
Stress and Heart Rhythms
Stress is reflected in our heart rhythms. Our heartbeats constantly are speeding up and then slowing down. When using a bio-feedback instrument that measures Heart Rate Variability we can see the patterns of our heart rhythms. Under stress those rhythms are chaotic, like a jagged mountain range, with possible spikes either upward or downward.
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Article
9 Best Tips on How to Meditate for Beginners
Many people are new to meditation and interested to learn how to do it. That's a great thing to want to learn. It will benefit you physically, emotionally, and even spiritually. Here are my best tips for beginners: - Use a chair. Put a chair somewhere that you can leave it and return to it. After a while it will call to you to come and meditate. This is good.
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Article
The Message of the Heart
A culture of heart is emerging into the world. We are moving from a culture of the mind. The mind has gotten us where we are today. It will be the heart which leads us forward into a new era. How can we think about the heart? The heart is physical, emotional and spiritual. The heart synthesizes and the mind analyzes. Our core self is located inside our hearts. The heart is the basis for all religion. A mystic is one who connects with the divine current through meditation practices. Anyone can do this.
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Favorite Quotes & Thoughts from Curtis Simpson
Be guided into stillness and an opening of the heart. Heart meditation brings increased awareness, clarity and empowerment. Where your heart is there is your treasure. These practices are for healing the whole heart.
Every minute you can spend in awareness of your breath and heartbeat is an investment in your heart's health and growing strength. You are literally altering your nervous system so that the pathways that carry the heartbeat sensation are made more prominent and efficient. The result is that your heart's wounds heal spontaneously and creative solutions to life's problems arise suddenly.
Contacting Curtis Simpson
Please feel free to contact me using my contact page here or email me at virgocurtis@gmail.com
How to get started
Please visit my website Healthy Heart Meditation. I have great information about learning how to meditate, e-Courses and more. Sign up for my newsletter and subscribe to the site. Follow on Facebook or Twitter.
Other highlights
Science and intuitive wisdom are merging like never before and many great secrets of health and prosperity are being illuminated. Curtis Simpson has written and published a website Healthy-Heart-Meditation.com, the result of his heart's desire to share meditation and breathing practices that connect people with their hearts in a powerful way. Practices and tools to heal and energize the heart phyically, emotionally, and spiritually. It contains the collective wisdom of meditation masters, heart and biofeedback scientists, doctors, and spiritual sages.