Cynthia Perkins
M.Ed.
Free
Adult Sex Education Expert
Cynthia Perkins Quick Facts
- Main Areas
- Sex life improvement, intimacy and relationships.
- Best Sellers
- The Lovemaking Smorgasbord, Smoldering Embers, Erotic Emails for Your Lover, Phone Sex with Your Lover
- Career Focus
- Adult Sex Educator, Author and Business Owner
- Affiliation
- Smoldering Embers, Best Love Making Positions and Techniques
She is an adult sex educator helping couples to become better lovers, keep passion alive and have the great sex life they desire.
Through her books, eClasses, and personal coaching she has helped hundreds of couples achieve not only a more satisfying sex life, but a deeper and more meaningful relationship.
Cynthia is the author of several self-help books and eClasses on the topics of sex life improvement that teach couples the necessary components for maintaining a fulfilling sexual relationship and deepening intimacy.
She holds a Bacheors degree in Psychology and a Masters degree in Counseling.
Free Articles & Book Excerpts
Cynthia Perkins Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Top Ten Tips for Better Sex in the New Year
Want to have better sex in the new year? Apply these principles to your life and you'll not only have a more pleasurable sexual relationship, but a healthier, richer, more fulfilling relationship all around. 1. Keep Priorities Straight Your intimate relationship with your partner should be at the top of your priority list. Passion, desire and arousal will dwindle when sexual intimacy is pushed to the side. Take time to fully enjoy, appreciate and savor one another. 2. Communicate More There is nothing more important to creating a better sex life than communication.
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The Basics of Alcohol Addiction
Alcohol addiction is a chronic brain disease characterized by the compulsive use of alcohol. The alcohol changes the brain both in structure and in how it works by disrupting the normal functions. These changes can be long term and lead to harmful behavior. Scientists began studying addictive behavior in the 1930s. Since that time, science has changed the way people with addictions are treated and thought of. Science has also provided a means to understand and effectively address alcohol and other addictions. Addiction is a disease that affects the brain and behavior.
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Alcoholism and the Reward Pathway
Despite what you may have thought, alcoholism, like all addiction, begins in an area of the brain called the reward pathway. The brain is composed of neurons that pass electrical and chemical signals across the brain's synapses. Neurons come in different shapes and sizes which enables them to communicate in a variety of functions; when the neurons fire in a series from one area of the brain to another it creates a pathway. In the middle of the brain is the reward pathway which includes the ventral tegmental area (VTA), the nucleus accumbens, and the prefrontal cortex.
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Candida and Your Health
Due mostly to the standard American diet, Candida is running rampant. Most people don't realize they have Candida as the symptoms associated with it vary. People may spend years trying to find out why they're fatigued, irritable, in pain, or one of many other symptoms. Without proper diagnosis, some people are incapacitated by Candida and its symptoms. Most traditional doctors are either uneducated or under-educated when it comes to this condition. They simply don't understand the impact Candida can have on a person's health.
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Alcoholism and Nutrition
The correlation between alcoholism and nutrition is a crucial one to understand. Vitamin and mineral deficiencies among alcoholics are numerous and pose a threat not only to sobriety, but the alcoholic's overall mental and physical health. To succeed in long-term recovery it is crucial to address these deficiencies, otherwise they may result in symptoms or consequences that drive the alcoholic to drink. Additionally, their quality of life will be significantly lowered in response to deterioration in health.
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Food and Your Mood
What we eat has a significant impact on our mental state and can create profound psychological symptoms. It is not uncommon for people to notice things such as increased level of energy or mental alertness after eating sugar or caffeine. Most of us know that it is the tryptophan in our turkey that makes us tired on Thanksgiving and many of us have cravings for carbohydrates and get that temporary mood boost after ingesting them, thus demonstrating some of the simpler ways that food affects us. On the most basic level, the neurotransmitters in our brain are affected by food.
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Passionate Sex - Developing More
Having passionate sex is a very important component of a couple's relationship and it's also one of the most difficult to maintain in the long term. Couples frequently struggle with this issue because they don't understand why it dwindles or how to keep it alive. Many people aren't even aware ...
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Menopause Relief - 2 Easy Steps
There are two very easy steps that a woman can take to find a great deal of Menopause relief that doesn't involve risky hormone replacement or other prescription drugs. 1. Diet The first line of defense is making changes in the diet. There's never been a time that your body needs healthy ...
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Candida Diet - Tips For Sticking With It
The Candida Diet is one of the most challenging diets there is to adhere to. It is extremely rigid, limiting and bland to the senses and doesn't allow for much variety or flexibility. So much so that many people feel utterly deprived when trying to follow it. No matter how you look at it, that ...
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A Sexy Valentines Day
Planning a sexy Valentines Day celebration will not only make your special someone feel loved, but will also make them feel desired. This is important because couples need to know that their partner still finds them attractive and desirable. Arrange a day that is not only romantic and special ...
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Ways To Say I Love You
The best ways to say I love You involve not only words, but actions as well. They don't cost anything and come straight from the heart. Yes the words are absolutely essential, but those words need to be reinforced with strong action. Your love needs to see your love as well as hear it. If ...
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Common Menopause Symtpoms
Menopause is a natural phase of every woman's aging process that is usually marked by a specific set of symptoms. The progression usually runs for several years or more starting with gradual changes in her menstrual cycle and concluding with complete cessation of menstruation. For some women, ...
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