Dale Miller
Free
Health, Slimming, Diet and Sports Nutrition Supplements Expert
Dale Miller Quick Facts
- Main Areas
- Fitness, health, sports nutrition, diet supplements, HGH, Anti-aging, Fat loss, exercise, weight loss, slimming, and wellbeing
- Best Sellers
- Gaba, Yohimbe, Hoodia, Ephedra, DHEA, Ephedrine, Hi-Tech Pharmaceuticals, Dymatize Nutrition, NOW Nutrition, kaize Nutrition
- Career Focus
- At Century Supplements our customers are #1. We believe in providing the best customer service possible, whether you are looking for information on products or simply want your product in a hurry...we will deliver!
- Affiliation
- CenturySupplements.com, centurysupplements.com/blog
Dale has been involved in sports throughout his whole life, starting at an early age. Health and Fitness have been his passion for many years, most recently with Century Supplements and his daily blog.
Century Supplements offers hard to find supplements for optimum health, nutrition, weight loss, and bodybuilding such as DHEA, Gaba, MACA, Yohimbe, Ephedrine, Hoodia, and Kaizen Ephedrine. Dale posts and writes in his Health and Fitness Blog about stress, fitness, mood, exercise, diet as well as health, nutrition, weight loss and bodybuilding.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Help With Stress Relief
Many of us are now busier than ever with an ever expanding list of to-do’s that seems never to get any shorter. Commitments to work, school, family, partners, friends and extra-curricular activities can at times become overwhelming. When this happens, the joy we might have previously taken in such activities or relationships tends to dissipate, while the stress factor rises.
Recently added
Article
Exercise on the Run: Tips for Fitting in a Workout on a Busy Schedule
Although it has been said many times, there is simply no way to be fit and live well without getting adequate physical activity. Despite years and years of medical recommendations and serious warnings about the illnesses associated with sedentary lifestyles, too many people in the developed world fail to get enough exercise. Disease and ill health are the necessary results of such a scenario.
Recently added
Article
The Truth about Binge Eating
Unlike anorexia and bulimia, binge eating disorder has been largely ignored by the medical community and by society at large. And yet, according to best estimates, this disorder may affect up to four percent of all Americans. While the figures are at best just educated guesses, it is possible that this disorder could be affecting many more in a more mild form.
Recently added
Article
Maintaining Your Post Diet Weight
So after months and months of hard work you’ve finally reached your weight loss goals. The work should be over now right? Wrong. Post diet maintenance can be just as challenging. Even while you don’t need to sacrifice to the same extent as you did during the diet phase, you will nevertheless need to learn how to incorporate some of what you’ve learned into your day to day eating habits. Most experts agree that yo-yo dieting will only wreak havoc with your metabolic rate thereby making everything you eat post-diet difficult to burn off.
Recently added
Article
Gearing up for a Walking Routine
Whenever you start to ramp up your exercise program you risk injury. If you don’t take the proper precautions, you may find yourself laid up in bed rather than pumping it up at the gym. Even if you’re merely increasing the pace of your usual walking routine, you can do damage to your muscles. By taking a few important precautions however, you can avoid hurting yourself while still boosting your performance. Walking is simply one of the best exercises around especially for people who might not be able to start off running.
Recently added
Article
Overcoming Stress Caused By Financial Worries
Financial worries can cause a great deal of stress to individuals and families. Especially in today’s economy, conce s about job loss, cutbacks, stock market figures and interest rates can give even the calmest and most relaxed among us a headache. For some however, financial stress can lead to more serious types of ill health and anxiety. Financial difficulties are always stressful, but when you’re hearing about the state of the economy every day in the news, and the bad news just keeps getting worse it may be time to take action.
Recently added
Article
Spring Skin Care Tips
With the sun peaking out behind the clouds a little more these days, you may be gearing up for the warmer days ahead. Looking forward to beaches, barbecues and soaking up the sun can be a pleasurable daydream, but is your skin ready to show its face to the world? If you feel you may not be ready to bare all, it may be time for a spring skin makeover. After a long winter of long sleeves and winter boats, your skin may be looking a little less than picture perfect.
Recently added
Article
Children And Sleep
Healthy sleep patterns are important for people of any age. However, when it comes to kids, instilling the right habits in them from the start can save them and you a whole host of future problems. Sleep is of vital importance for all of us, but it is particularly so for growing babies and children. Making sure that your kids get the sleep they need is an extremely important part of parenting. Sleeping is one of the most important and pleasant activities of human life. Waking up feeling refreshed makes the whole day much better.
Recently added
Article
Healthy Vacations
When it comes to health and wellness, even those of us dedicated to eating and living well can sometimes through caution to the wind when it comes to traveling. Airports are notorious for offering a slew of unhealthy options and plane food is hardly going to win any healthy living awards. So even from the start of the vacation, we can let go of our diet regimes and start living large on pizza, fries and the like.
Recently added
Article
The SMART Goal Setting Guide
The start of the New Year has already passed and some of us may already be failing on our health resolutions. Sometimes though failing can be important. It can be seen as an opportunity to pick yourself back up and get started again. Also, it may be that the resolutions you made were unrealistic or not specific enough.
Recently added
Article
Human Growth Hormone (HGH) - The Miracle Anti-Aging Supplement
In recent years it seems that the Human Growth Hormone has become of increasing interest to those in the health community and beyond. However, despite its recent notoriety as a fat-bu ing and anti-aging miracle supplement, most people do not know exactly what it is or what it does.
Recently added
Article
Warding off the Flu
In recent months conce s about H1N1 have many people worried about their health. While vaccination programs have begun around the world, there are also some very safe all natural steps that you can take to help protect yourself against the virus and other influenza strains. While of course washing your hands frequently and avoiding the company of the sick are obvious points, there are also other alte ative means by which you can protect yourself. Influenza is a highly contagious virus that has been designated into the type A and type B varieties.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Contacting Dale Miller
Dale and the team at Century Supplements love hearing from customers and anyone interested in health and fitness. Please Contact us with any questions, comments or conce s you may have.
http://twitter.com/CenturyHealth
http://www.facebook.com/CenturySupplements
Other highlights
Amino acids
Amino acids are biochemical building blocks. They are the individual components that make up proteins and are essential for human life. They make up about 20% of the human body and are important for proper bodily functioning. There are over fifty different kinds of Amino acids which have been found thus far but only twenty of them are used to make proteins in the human body. All organisms need some proteins, whether they are used in muscles or as simple structures in the cell membrane. Next to water, protein makes up the largest portion of our body weight. Muscles, ligaments, tendons, lymphatic fluids, glands, and the brain are all made mostly of proteins so it is easy to see why amino acids are essential to human life. There are two kinds of amino acids -- essential and non essential amino acids. Non essential amino acids are amino acids that can be produced in our body and therefore it is not essential that we get them from our diet. Essential amino acids cannot be manufactured by the body, thus we need to get these proteins from our diet or supplements. The eight essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Histidine is considered semi-essential amino acid because the body does not always require it. Other amino acids are GABA, 5-HTP and L-Ca itine,
Energy Diet Pills
Ephedrine, Ephedra and Ma Huang are all terms which are used to describe the the substance which is derived from the Ephedra plant. Ephedra is a plant that is found in the dryer parts of Asia and other parts of the world with similar climates. Ephedrine is derived from the ephedra plant but it is less potent and has more pronounced effects on the brain and nervous system. In order to get Pure Ephedrine, the plant alkaloids are separated and distilled leaving Ephedra left in its pure form.
Ephedra has been used in Asia for a number of years as a decongestant. It has been used to help treat asthma, allergies, and lung diseases because it opens up the breathing passages in the body. Traditionally monks have used ephedra to enhance concentration during meditation. It China it is still used to cure the common cold, get rid of chills and fevers, minimize bronchial problems, and even to treat specific kidney problems. Ephedrine tablets stimulates the cells in the body to produce interferon which is a chemical which fights infection. Read and learn more about Ephedrine tabs for diet and energy. CenturySupplements.com sells Kaizen Ephedrine, pure pharmaceutical grade.
Melatonin
Melatonin helps to hasten sleep and ease jet lag, strengthens the immune system, and reduces free radicals in the body.
Yohimbe
Yohimbe increases circulation that comes with other benefits, including healthier arteries and heart, as well as energy boost, mood enhancement and weight loss. Yes, weight loss. Yohimbe increases the heart rate which helps the fat burning process. This amazing herb is found in many supplements for performance, weight loss and sexual arousal. It has been found to increase testosterone production, so it is used by many athletes as it gives them the extra energy and strength they need for sports and workouts.
Yohimbe is primarily found in West Africa. It comes from the bark of the yohimbe tree. This healing herb has been used for centuries to treat various aliments ranging from coughs and fevers, to leprosy. It has also been used as a local anesthetic.
Although yohimbe is recognized as a healing herb for other treatments, it is most used as an aphrodisiac and to treatment for male erectile dysfunction (impotence). It can actually be used by both men and women, as it is a vasodilator. Yohimbe increases blood flow to the extremities, which in turn boost the libido – in men and women. In fact, yohimbe was recognized by the U.S. Food and Drug Administration (FDA) in the 1980's as a treatment for impotence.
Men or women needing a libido boos, pure yohimbe is the perfect supplement. If you are an athlete, fitness enthusiast or looking to slim down, yohimbe is also the ideal supplement choice. Yohimbe increase metabolism and burns fat for effective weight loss. With the healing benefits of yohimbe, it is also widely used as a preventative supplement for heart and artery problems.
Century Supplements best selling Manufacturers are Dymatize Nutrition, Hi Tech Pharmaceuticals, NOW Nutrition, Lorna Vanderhaeghe and kaize Nutrition