Dan Bialik

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Exercise and Weight Training Expert

Dan Bialik Quick Facts

Main Areas: Exercise and weight training
Affiliation: Dan's Health & Fitness

I have been training with weights since 1973. I have been certified in the past as a personal trainer by NAHF, IFA and Expert Rating. I offer free advice via e-mail and my website: Dan's Health & Fitness

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

2 total

Article

The Quick Hammer

Do you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this? This is a quick, ten minute workout to totally blitz the body. It is done on the line ...

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Article

My Favorite Routine

Although I change routines often, this is the routine I use most often. I perform one or two warmup sets, increasing the weight each time. My heavy set is taken to failure, where I then perform partial movements, or a static hold for several seconds. Tuesday: Chest, shoulders and ...

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