Dan Brulé
BS, MA
Official Guide
Breathing and Breathwork Expert

Dan Brulé Quick Facts
- Main Areas
- Breathwork Coach/Trainer/Consultant
- Best Sellers
- JUST BREATHE: Mastering Breathwork
- Career Focus
- Breath as a tool for health, growth and change in spirit, mind and body
- Affiliation
- Inte ational Breathwork Foundation, One Sky Inte ational, Baja Bio Sana
Dan Brulé is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan is one of the originators of Breath Therapy, and was among the first group of Inte ationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath), and Chi Kung/Qigong (Chinese Medical Breathing Exercises).
Few people in the world have more hands-on experience in Breathwork. More than 250,000 people in over 65 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.
Dan is the author of: JUST BREATHE: Mastering Breathwork for Success in Life, Love, Biusiness and Beyond (Simon & SChuster. Forward by Tony Robbins; now in 10 languages) Dan is alsop author of: "Shut Up and Breathe!," “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.”
He originally trained as an X-Ray Technologist at New England Medical Center (University Hospital) and Northeaste University (1969-1971). He served in the US Navy during the Vietnam era as an independent duty hospital corpsman, Deep Sea Diver, and Emergency Medical Rescue Specialist until 1976. Then he worked as a CPR, First aid, and Emergency Medical Technician instructor/trainer.
He majored in Human Development and Learning at the University of Massachusetts Dartmouth, and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and completed a Masters Program in the Healing Arts at Lesley College in Cambridge, called “The Breath as A Tool for Health Growth and Change.”
Dan is a life long student and practitioner of the Healing Arts, Zen, and Meditation. He co-founded and directed The Growth Center, Inc., one of New England’s first Alte ative Education and Holistic Healing Centers.
He developed the first-in-the-nation “Stress and Coping” program for American Red Cross workers. He was the founding president of the Massachusetts Self-Esteem Council and the Director of Youth Education for the Council on Alcohol (where he designed and implemented a substance abuse prevention program called “Alte atives to Alcohol,” for the elementary school system.
Dan lived in the Osho community in Oregon, and took part in the original Breath Therapy Program at the Rajneesh Inte ational Meditation University. He learned “Prana Yoga” from Swami Rama and did biofeedback training at the Himalayan Institute in Pennsylvania. He also studied “Breathing Coordination” with Carl Stough at the Stough Institute in New York.
He has studied and traveled extensively with Leonard Orr, the founder of the “Rebirthing” movement; and he has worked with Stan Grof, the founder of “Holotropic Breathwork.” In 1980, Dan traveled to India where he was initiated into “Kriya Yoga” and “Kundalini Yoga” and given the yogi name Guchu Ram Singh by the legendary Babaji (described in Pramahansa Yogananda’s famous book: “Autobiography of a Yogi.”). He often returns to India to renew his vow to serve life by awakening inner peace and promoting world peace.
In 1985, after several years of self study and personal practice, he was invited to China by the legendary Master Hu Bin to study and practice Medical Chi Kung at the Academy of Chinese Medicine in Beijing. In that year, he also studied with Swami Rama and did biofeedback training at the Himalayan Institute in Honesdale, Pennsylvania. And he took part in the Transformational Breathwork Program at the Rajneesh Inte ational Meditation University in Oregon. He also studied with Carl Stough (Dr. Breath) in New York City.
In 1990, Dan founded One Sky Inte ational to foster business, educational, cultural exchange between the USA and the USSR. He attended the First Inte ational Free Breathing Conference in Moscow. The response to his work was so strong and enthusiastic that he moved his practice to Russia during the collapse of Communism in 1991. He worked closely with leaders in the world peace and human potential movements.
Dan has taught Breathwork to more than 50,000 people in Russia, including more than 1000 medical doctors, psychiatrists and psychologists.
He contributed to a ten-year study of Breathwork with members of the Russian Academy of Science; and he worked with 12 time world champion Greco-roman wrestler Alexander Karilen, as well as members of the Olympic judo, triathlon, tennis, and sailing teams.
Among his students and clients are Philanthroist and life coach Tony Robbins, Navy Seal Commander and author of Unbeatable Mind Mark Divine, and venture capitalist and author of Pitch Mastery, Oren Klaff
In 2000, he organized One Sky Inte ational Life Skills and Healing Arts Institute. From 2001 to 2003, he served as Chairman of the South Coast Hospitals Group’s Cardiovascular Health Committee and Youth Risk Behaviors Task Force. There he helped design and implement cutting edge science based community health promotion and disease prevention initiatives.
Dan now lives in Los Cabos, Mexico, where he is a founder of Baja Bio Sana (www.bajabiosana.org) a permaculture demonstration site, organic farm, and teaching and learning center.
Dan is a frequent local and national radio and television and podcast guest, and he has done seminars, workshops and trainings in such diverse locations as: the Open Centre in London, Aurora College in the Northwest Territories of Canada, the National Conservatory of Music in Estonia, the Catholic University and the San Pedro Federal Penitentiary in Bolivia, the Bashkir State Medical Institute in Ufa, the Santosha Yoga Studio in Boca Raton, the Anahat Yoga School in Providence, RI, The Assemblage in NYC, the Open World Center in Moscow, Russia, and at the Ritz Carlton Hotel in Cancun, Mexico.
Free Audio & Video Samples
Dan Brulé Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***21 Breathwork Tips and Techniques for Preventing Burnout
I'd like to share with you some of the points that we cover in the Stress and Breathing, Burnout and Breathwork Seminars. This is a body-mind-breath approach to preventing burnout and for recovering from it. In the Chinese tradition we would say that we "regulate body, regulate mind, and regulate breath."
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Article
***Playing with the Breath!
Breathwork is my passion, as in “pass-I-on” and my profession, as in “profess-I-on”. And Today, I am celebrating the fact that I have not failed to write at least one breathing report/article every month of every year since September of 1976! At times over the years, I waited on the muse or myself or inspiration until the last minute, and as a result, several times I was a day or two late in meeting my self-inflicted moral obligation!
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Article
***It’s Spring! Time to Breathe!
Over the last 30 years, the art and science of Breathwork has made its way to the cutting edge of the human potential movement; and it has found its place at the forefront of mind-body medicine. Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit, science and religion, or loving hearts and open minds come together for good.
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Article
***Ten Ways to Improve Your Breathing
Ignorance is not bliss! When it comes to your breathing, what you don't know could be hurting you, both in the short and long term. Your breathing habits can have a surprisingly negative effect on your health, and wellbeing, on your athletic and creative abilities, on your performance at work, and in your everyday life. Here are just a few signs of "bad" breathing—problems and conditions caused or made worse by poor breathing habits:
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Article
***A Yoga Breathing Technique: Self-Help For Physical Pains And Maladies
Many people underestimate the healing power of Conscious Breathing, and that's unfortunate, because by controlling or regulating our breath, we can regulate and control many of our body's vital chemical and biological processes.* An ancient saying: "When you own your breath, no one can steal your peace."
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Article
***Three Basic skills in Breathwork
People often ask me: "What is the single best exercise to practice—what is the most important technique we need to master?" Actually, there are three basic skills I think every Breathworker needs to learn—three things I teach to just about everyone who comes to me for Breathwork training.
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Article
***Rebirthing-Breathwork: A Proven Method for Healing and Transformation
Birth and infancy traumas can affect people well into adulthood, and even for their entire lives. Many emotional and psychological issues, and dysfunctional patterns and tendencies can be traced back to birth, infancy, and early childhood. For the first few years of our lives we are basically in a hypnotic trance. We have no discriminating consciousness. Everything that happens, to us and around us, is downloaded directly into our subconscious mind.
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***The Two Basics Aspects of Breathwork
This month I start a series of articles on the practice of Breathwork, beginning with the two basic aspects of the practice: Breath Awareness and Conscious Breathing. You can think of these as yin and yang aspects, active and passive practices. Breath Awareness means simply observing the breath, watching the breath, noticing the breathing… witnessing it. This is the passive aspect. You don’t breathe in any particular way: the breaths come and go by themselves.
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Article
***Three Convergences in Breathwork
This is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice. This month, I’d like to talk about the 3 Convergences in Breathwork. Some people will find that they have already been applying these breathwork secrets intuitively, without realizing it.
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Article
***365: A Formula for Heart Health
The human heart is like a radio transmitter: it generates an electromagnetic field that can be easily measured from 50 feet away. And, the energy field that it generates is 500 times more powerful than that of the brain! Do you know about “Heart Rate Variability?” This refers to the natural tendency of the heart to speed up and slow down with each breath. Heart rate variability is a sign of a healthy heart, and an indicator of overall well being.
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Article
***Exploring the Pauses in our Breathing
When doing breathwork, we often focus on the pauses in our breathing pattern. We practice eliminating them and we also practice lengthening them. By working and playing with the pauses in our breathing we can access powerful inner resources. We can dramatically enhance our creative and athletic abilities, and we can trigger profound improvements in our health and wellbeing.
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Article
***A New Spiritual Breathing Exercise!
I’d like to share with you a spiritual breathing exercise, a form of Spiritual Breathing that Breathworkers around the world have been practicing lately. There is no name for it yet, but maybe with practice, you will be inspired to give us one! Visualize this. With the inhale we invite life force energy—spirit—to awaken and rise up from our center or source. With the exhale we fall down or drop down into our center. While inhaling we pull energy up from our innermost core, from our heart. While exhaling we relax and surrender into the divine spirit within.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Dan Brulé
"Breathwork is the new yoga!"
"Breathwork is meditation for people who can't meditate."
"Breathwork is the Swiss army knife of life!"
"Breathwork is to psycho-somatic illness what penicilin was to bacterial diseases"
"Breathwork is the quickest and most effective way to clear your head, settle your stomach, calm your nerves and open your heart."
"Dan is know as the "Godfather of Breathwork," the "Yoda of Breathwork," and the Bruce Lee of Breathwork."
Contacting Dan Brulé
Dan Brulé,
745 Chase Rd.,
West Palm Beach, FL 33415
Tel: 1 508 345 7574
Dan Brulé
Baja Bio Sana
Caja Apartado #1
Santiago, BCS
MX 23500
How to get started
Visit www.breathmastery.com. Subscribe to my free monthly newsletter and breathing report and download the free e-book: "Shut Up and Breathe!" Follow on Facebook: Facebook.com/danbrulebreathmastery. Instagram: @danbruleofficial. Sign up for my online course: "21 lessons in the art and science of breathwork." Enroll in the Online o2 Fundamentals course: https://www.o2collective.com/breath-mastery-fundamentals