Dan Brulé

BS, MA

Official Guide

Breathing and Breathwork Expert

Dan Brulé

Dan Brulé Quick Facts

Main Areas
Breathwork Coach/Trainer/Consultant
Best Sellers
JUST BREATHE: Mastering Breathwork
Career Focus
Breath as a tool for health, growth and change in spirit, mind and body
Affiliation
Inte ational Breathwork Foundation, One Sky Inte ational, Baja Bio Sana

Dan Brulé is a modern day teacher and healer. He is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing movement. Dan is one of the originators of Breath Therapy, and was among the first group of Inte ationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath), and Chi Kung/Qigong (Chinese Medical Breathing Exercises).

Few people in the world have more hands-on experience in Breathwork. More than 250,000 people in over 65 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers and yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.

Dan is the author of: JUST BREATHE: Mastering Breathwork for Success in Life, Love, Biusiness and Beyond (Simon & SChuster. Forward by Tony Robbins; now in 10 languages) Dan is alsop author of: "Shut Up and Breathe!," “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.”

He originally trained as an X-Ray Technologist at New England Medical Center (University Hospital) and Northeaste University (1969-1971). He served in the US Navy during the Vietnam era as an independent duty hospital corpsman, Deep Sea Diver, and Emergency Medical Rescue Specialist until 1976. Then he worked as a CPR, First aid, and Emergency Medical Technician instructor/trainer.

He majored in Human Development and Learning at the University of Massachusetts Dartmouth, and graduated in 1984 with a Bachelor of Science degree in Business and Education. In 1985, he designed and completed a Masters Program in the Healing Arts at Lesley College in Cambridge, called “The Breath as A Tool for Health Growth and Change.”

Dan is a life long student and practitioner of the Healing Arts, Zen, and Meditation. He co-founded and directed The Growth Center, Inc., one of New England’s first Alte ative Education and Holistic Healing Centers.

He developed the first-in-the-nation “Stress and Coping” program for American Red Cross workers. He was the founding president of the Massachusetts Self-Esteem Council and the Director of Youth Education for the Council on Alcohol (where he designed and implemented a substance abuse prevention program called “Alte atives to Alcohol,” for the elementary school system.

Dan lived in the Osho community in Oregon, and took part in the original Breath Therapy Program at the Rajneesh Inte ational Meditation University. He learned “Prana Yoga” from Swami Rama and did biofeedback training at the Himalayan Institute in Pennsylvania. He also studied “Breathing Coordination” with Carl Stough at the Stough Institute in New York.

He has studied and traveled extensively with Leonard Orr, the founder of the “Rebirthing” movement; and he has worked with Stan Grof, the founder of “Holotropic Breathwork.” In 1980, Dan traveled to India where he was initiated into “Kriya Yoga” and “Kundalini Yoga” and given the yogi name Guchu Ram Singh by the legendary Babaji (described in Pramahansa Yogananda’s famous book: “Autobiography of a Yogi.”). He often returns to India to renew his vow to serve life by awakening inner peace and promoting world peace.

In 1985, after several years of self study and personal practice, he was invited to China by the legendary Master Hu Bin to study and practice Medical Chi Kung at the Academy of Chinese Medicine in Beijing. In that year, he also studied with Swami Rama and did biofeedback training at the Himalayan Institute in Honesdale, Pennsylvania. And he took part in the Transformational Breathwork Program at the Rajneesh Inte ational Meditation University in Oregon. He also studied with Carl Stough (Dr. Breath) in New York City.

In 1990, Dan founded One Sky Inte ational to foster business, educational, cultural exchange between the USA and the USSR. He attended the First Inte ational Free Breathing Conference in Moscow. The response to his work was so strong and enthusiastic that he moved his practice to Russia during the collapse of Communism in 1991. He worked closely with leaders in the world peace and human potential movements.

Dan has taught Breathwork to more than 50,000 people in Russia, including more than 1000 medical doctors, psychiatrists and psychologists.

He contributed to a ten-year study of Breathwork with members of the Russian Academy of Science; and he worked with 12 time world champion Greco-roman wrestler Alexander Karilen, as well as members of the Olympic judo, triathlon, tennis, and sailing teams.

Among his students and clients are Philanthroist and life coach Tony Robbins, Navy Seal Commander and author of Unbeatable Mind Mark Divine, and venture capitalist and author of Pitch Mastery, Oren Klaff

In 2000, he organized One Sky Inte ational Life Skills and Healing Arts Institute. From 2001 to 2003, he served as Chairman of the South Coast Hospitals Group’s Cardiovascular Health Committee and Youth Risk Behaviors Task Force. There he helped design and implement cutting edge science based community health promotion and disease prevention initiatives.

Dan now lives in Los Cabos, Mexico, where he is a founder of Baja Bio Sana (www.bajabiosana.org) a permaculture demonstration site, organic farm, and teaching and learning center.

Dan is a frequent local and national radio and television and podcast guest, and he has done seminars, workshops and trainings in such diverse locations as: the Open Centre in London, Aurora College in the Northwest Territories of Canada, the National Conservatory of Music in Estonia, the Catholic University and the San Pedro Federal Penitentiary in Bolivia, the Bashkir State Medical Institute in Ufa, the Santosha Yoga Studio in Boca Raton, the Anahat Yoga School in Providence, RI, The Assemblage in NYC, the Open World Center in Moscow, Russia, and at the Ritz Carlton Hotel in Cancun, Mexico.

Free Audio & Video Samples

Dan Brulé Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Ignorance is not bliss! When it comes to your breathing, what you don't know could be hurting you, both in the short and long term. Your breathing habits can have a surprisingly negative effect on your health, and wellbeing, on your athletic and creative abilities, on your performance at work, and in your everyday life. Here are just a few signs of "bad" breathing—problems and conditions caused or made worse by poor breathing habits:

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I think it was Rudolph Steiner who said, “we live with our soul in the breath.” That bit of insight and wisdom is worth meditating on! Our breathing is controlled by physiological or biological needs—chemical and mechanical processes. And it is also controlled by psychological and emotional needs—conscious and unconscious processes.

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If you’re a health nut or a fitness junkie, take note. If you’re into self-improvement or spiritual development, pay attention. If you’re an artist or a performer, a counselor or a therapist, an athlete or a coach, a speaker or a healer, or simply a student of life, then breathwork is for you!

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It is no coincidence that the archer has always been associated with Zen. Archery is used in sport, in war, for hunting, for survival, for self-mastery, and simply for enjoyment. And so is the breath! The force that builds up in the bow as you draw it back is like the force that builds up in your body as you inhale. The force that is released when the arrow flies is like the force that is released when you exhale.

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There are some big differences in the philosophy and approach to breathwork—and always have been. Two methods that seem to run counter to much of what is generally taught and practiced today immediately come to mind. The first is the Buteyko Method. When I first went to Russia in 1990, you could not mention breathing without someone bringing up his name. He was somewhat of a legend in the USSR and I knew we were destined to meet for one simple reason: it seemed that our philosophy and approach could not be more different.r

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In the beginning we are told was “the word." But behind the word, before the word, is an even greater power: the breath. In the end days it is said that all the secrets and mysteries will be revealed. The end days must be with us, because today the breath itself seems to be revealing those secrets to us. It turns out that the secret of life has been hidden right under our nose all the time!

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Breathwork (breath and breathing exercises and techniques) can unleash powerful forces and healing energies within the mind and body. It can accelerate growth and healing on many levels: physical, emotional, psychological, spiritual, and behavioral. Medical experts agree that breath awareness and breath control can improve your general health, and help in the prevention and treatment of a host of medical problems.

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I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is more important than ever. I believe that growth in consciousness is the only way to lasting happiness and world peace. I believe that the next leap in human evolution will be a shift in consciousness. And I believe that breathwork can cause that shift.

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This is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice. This month, I’d like to talk about the 3 Convergences in Breathwork. Some people will find that they have already been applying these breathwork secrets intuitively, without realizing it.

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Breathwork is the art and science of applying breath awareness and conscious breathing for health, growth and change, in spirit, mind and body. Breathwork brings together ancient wisdom and modern science. Breathwork is practiced by people from every walk of life, and every level of society. It is recommended and used by virtually all holistic, alte ative, and complimentary health care programs and practitioners. And most of the leading experts in the field of self-improvement and personal growth apply breathwork in their personal lives as well as their professional practice.

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The human heart is like a radio transmitter: it generates an electromagnetic field that can be easily measured from 50 feet away. And, the energy field that it generates is 500 times more powerful than that of the brain! Do you know about “Heart Rate Variability?” This refers to the natural tendency of the heart to speed up and slow down with each breath. Heart rate variability is a sign of a healthy heart, and an indicator of overall well being.

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One of the advanced breath mastery skills we teach, and practice is “sucking” tension and fatigue out of the muscles with the inhale and releasing it from the body with the exhale. With practice, anyone can learn to use the inhale to pull energy from tense tired muscles, and then vent it from the system with the exhale. If you are an athlete, fitness junkie, or a high performer, this is an extremely valuable skill to develop, and so it is well worth practicing.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Dan Brulé

"Breathwork is the new yoga!"

"Breathwork is meditation for people who can't meditate."

"Breathwork is the Swiss army knife of life!"

"Breathwork is to psycho-somatic illness what penicilin was to bacterial diseases"

"Breathwork is the quickest and most effective way to clear your head, settle your stomach, calm your nerves and open your heart."

"Dan is know as the "Godfather of Breathwork," the "Yoda of Breathwork," and the Bruce Lee of Breathwork."

Contacting Dan Brulé

Dan Brulé,
745 Chase Rd.,
West Palm Beach, FL 33415
Tel: 1 508 345 7574

Dan Brulé
Baja Bio Sana
Caja Apartado #1
Santiago, BCS
MX 23500

How to get started

Visit www.breathmastery.com. Subscribe to my free monthly newsletter and breathing report and download the free e-book: "Shut Up and Breathe!" Follow on Facebook: Facebook.com/danbrulebreathmastery. Instagram: @danbruleofficial. Sign up for my online course: "21 lessons in the art and science of breathwork." Enroll in the Online o2 Fundamentals course: https://www.o2collective.com/breath-mastery-fundamentals