Danielle Cardinal

Danielle's Mission Statement

Danielle Cardinal has made it her goal to expand her comfort zone and bust her boundaries. FitFleet Fitness is a result of this 'Carpe Diem' attitude. In addition, Danielle plans to create a camp for young women and girls to discover their mission in life. "I want to foster and promote the idea that we are capable of accomplishing anything. I believe that letting inspiration, dedication and determination guide you is key. Let it be your primary focus and watch your destiny unfold as you've designed it in your dreams. When you connect with your authentic self ..... WATCH OUT WORLD!"

Mission Statement FitFleet Fitness offers Mobile Personal Training for your convenience. Our team is on a mission to assist our clients achieve their health and fitness goals. We are dedicated to improving the lives of those we meet. Vision Statement Our Vision at FitFleet Fitness is an essential part of our business; it allows us to draw inspiration and meaning from the work we do. We show up everyday determined to enhance people’s outlooks so they will achieve more success in their health initiatives. Our interventions are designed to incorporate Flexibility, Fun and Focus in an effort to offer personalized services. We recognize the unique needs of every individual and thrive with innovative health promotion strategies. The versatility FitFleet Fitness offers appeals to those who are intimidated by the traditional gym setting, prefer to workout in their own home or would like to explore outdoor or adventurous options for physical activity.

Questions for Danielle

dc@fitfleetfitness.ca

613.882.4678

What we offer at FitFleet Fitness

Health Consultation and Fitness Personality Profiling A customized Fitness Interview allows us to determine what services would be most beneficial to help you achieve your health and fitness goals. Various questions and profiling tools are used to provide strategies and tactics best suited to the individual. The information gathered will allow FitFleet Fitness staff to design a program tailored to the specific needs identified during the intervention. The proposal is generated within two business days and the individual then decides what course of action they would like to select. 1-on-1 Personal Training Customized Exercise and Nutritional programs are created for FitFleet Fitness clients. FitFleet Trainers offer a Mobile Service that operates primarily outside of the traditional gym setting. Emphasizing "at home", "outdoors" or "outside of the box" facility options. Training Blocks are typically 60 minutes in length and can be booked at a daily, weekly or monthly frequency.

Semi-Private Personal Training (2-3 people) Customized Exercise and Nutritional programs are created for FitFleet Fitness clients who wish to train with a partner (couples, friends etc). FitFleet Trainers offer a Mobile Service that operates primarily outside of the traditional gym setting. Emphasizing "at home", "outdoors" or "outside of the box" facility options. Training Blocks are typically 60 minutes in length and can be booked at a daily, weekly or monthly frequency.

Corporate Health Initiatives(Seminars, Group Fitness and Consulting) Employers looking to invest in their team's health and fitness work with FitFleet Fitness to create unique wellness initiatives. This service is popular and attractive because it helps: * Keep team members happy, healthy and well, * Provide stress management / reduction strategies and outlets, * And improve employee productivity and job satisfaction