Danielle Vindez
M.A, ACC, ACSM, CSCS
Free
Danielle Vindez Quick Facts
- Main Areas
- Health and Fitness, Body, Mind, Spirit
- Career Focus
- Health for the Individual, Groups or Corporation
- Affiliation
- International Coach federation
Danielle Vindez holds the vision of optimal health, conscious eating, proper exercise, and mental balance, for all those seeking to transform their lives. She serves as a role model, a life coach, a personal trainer, and a fellow student in the search for excellence. She has opened a world-renowned health club, worked at exercise and nutrition clinics, has been active in national research studies, makes presentations on well-being, facilitates retreat workshops and works on company health.
Danielle is a graduate of UCLA, and Coach University. She holds certifications from International Coach Federation, American College of Sports Medicine, the National Strength and Conditioning Association, the American Council on Exercise, and the Arthritis Foundation.
Free Audio & Video Samples
Danielle Vindez Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Be Your Art
Be the designer of your life. Write the intention and create your own unique program. What we do in our minds can grow our own reality.
Recently added
Article
No Pain no Gain - True or False
Wikipedia tells us that suffering, or pain, “is an individual's basic affective experience of unpleasantness and aversion associated with harm or threat of harm”. The threat can be physically or emotionally provoked, and physically or emotionally experienced, or both. Delayed onset muscle soreness, for example, is a physical symptom, while a sense of failure is an emotionally prompted insult. As trainers and coaches we may be fooling our clients when we dispel the old saying No Pain No Gain.
Recently added
Article
Less is Simply More
Is your life on overload? Are you enjoying the present, or are you too busy to know? Get in touch with the essence of you and discover your treasures chest of precious gems. By clearing the exte al distractions as well as all the noise in our heads we can establish the space to discover and focus on what really matters. Purge your life of the non-essentials. Be fully awake to what is truly important. 1. Stop being materialistic. Stop buying things. Cherish quality and buy less. More things mean more responsibility, which equates to more time spent on maintenance and organizing.
Recently added
Article
Environmentally Friendly
As we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is it any different to kill and eat a cow then it is to eat a dog, as they do in some countries? Is this prejudice? We tell ourselves that a cow or chicken is justifiable killing because well, God intended it so, or because we need protein, or because dogs are man’s best friend.
Recently added
Article
The Balance between needs and values
How is it that yesterday I was on top of the world, and today I am dull, and uninterested. I’d like to blame it on hormones, the foggy weather, or allergies, but that would be too easy. If motivation comes from living a life immersed in my personal values, as I am told by reading Abraham Maslow, or Nathaniel Branden, then I know that when I tap into my natural energy, my values, (Inspiring, Discovering, Fun, and Adventure, - my top four values), life is simply more rewarding.
Recently added
Article
Fit to Ride
Being an outstanding rider has as much to do with your state of mind, and your spirit, as it does with your physical fitness. It is the natural flow of your integrated body, mind, and spirit that can bridge the gaps in your partnerships, be they equine, or not. Often times our extrinsic self, our body, our attitude, and our behaviors, is a sign of inner discourse. If, for example, we make neglectful food choices, perhaps we are not honoring our sense of pride, or our sense of worth. If we choose to live unconsciously in any area of our life it affects the whole.
Recently added
Article
Holiday Fitness
Taking a break from your fitness program until after the New Year will only leave you stressed, overweight and discouraged. The holiday season is emotional enough with out derailing your health consciousness. Here are six steps to help turn your healthy goals into accomplishments: 1. Blame no one. When we blame the holiday festivities for our lack of responsibility we are still faulting ourselves. When you blame someone or something for the shape of your life you are chasing your own tail. 2. Schedule exercise into your day. Be flexible when your days get busy.
Recently added
Article
Confessions of a Conscious Eater
How did putting down slim women become acceptable? When I heard a television reporter say that the actress was “sinewy” I wanted to ask him to use a dictionary. When a friend said “you must weight 92 pounds,” I wanted to say something hurtful in reply. I squelched my ...
Recently added
Article
Environmentally Friendly
As we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is ...
Recently added
Article
Listening Relea ed
Everybody’s talking at me, I don’t hear a word their saying only the echoes of my mind. Is this tune reverberating for you from the early 70’s? It appears we faced lack ofnlistening skills then also. Today what comes into view is our lack of tete a tete communication. Texting, emailing,nand ...
Recently added
Article
Total Health
The Quest for Total Health. Fitness and health are not the same, but they share some common behaviors. They both include regular exercise, adequate sleep, a nutritious diet, abstaining from substance abuse, an ability to cope with stress, an ability to relax, and, practicing both safety habits ...
Recently added
Article
Chillax - The Big Picture View.
Wise healthy people take time every day to reflect on their lives. They think about the people in it, the troubling situations, the state of their health, their skills and strengths, their disappointments, their personal gifts, their home, their wins, their challenges, and their losses. They ...
Recently added
Favorite Quotes & Thoughts from Danielle Vindez
Give Peace a chance.
An object in motion stays in motion.
Surround yourself with people that support your growth.
Those who danced were thought to be quite insane by those who could not hear music