darren hiller

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Article

The use of hypnosis as a viable therapeutic method is becoming more accepted today than ever before. This allows you to use the natural power of your subconscious mind to make positive changes in your life.nnThe most common uses are:nn1. Smoking Cessation nIt is widely known that hypnotherapy for smoking cessation has the highest success rate of all the stop smoking methods. In most cases, smoking cessation can be accomplished in just one session.nn2. Weight Loss nMost people

November 19, 2008

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There are many myths and misconceptions out there about hypnosis. Hollywood portrays hypnosis in a way that is far different from reality. This feeds into the many misconceptions that are still present today. nnThe 7 most common hypnosis myths & misconceptions are: nn1. Not everyone can be hypnotized nnWe go into hypnosis many times throughout our day, like when we are daydreaming, driving on the highway, or watching a movie. Hypnosis is simply a natural focused state of awar

November 3, 2008

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One of the first techniques that I recommend to my client's who want to quit smoking, is to begin visualizing themselves as a non-smoker. Creative Visualization is a technique where you imagine or think about yourself as you want to be. It's like replaying a mental movie about you successfully achieving your goal. nnUsing the power of Creative Visualization will help mentally prepare you to become a non-smoker. nnCreative Visualization steps:nn1. Center yourselfnWith your eye

October 20, 2008

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One important fact about cravings and urges is that they will always pass. In fact, most cravings pass within with 2-5 minutes.nn1. EFT (Emotional Freedom Technique) is emotional acupuncture without needles. This mind body finger tapping technique stimulates meridian points to balance the energy flow in our body and remove negative emotions. EFT can be done both daily and and when cravings are present. nn2. Hypnosis allows you to be more in control of your cravings. It also h

October 13, 2008

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One important fact about cravings and urges is that they will always pass. In fact, most cravings pass within with 2-5 minutes.nn1. EFT (Emotional Freedom Technique) is emotional acupuncture without needles. This mind body finger tapping technique stimulates meridian points to balance the energy flow in our body and remove negative emotions. EFT can be done both daily and and when cravings are present. For more info. go to www.mindbodytapping.comnn2. Hypnosis allows you to be

October 7, 2008

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Emotional Freedom Technique (EFT) is simply the quickest and most effective way to deal with doubts, obstacles, triggers, cravings, concerns, and emotions that most people who are quitting smoking have to deal with. Not only does EFT help make the transition to non-smoker easier, it better equips ex-smokers to deal with any stressful situations that may cause a relapse.nnEFT was founded by Gary Craig, a Stanford Engineer, Ordained Minister and Personal Performance Coach. You

September 25, 2008

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1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.nn2. You must be motivated. Ask yourself on a scale of 1 - 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases clai

September 9, 2008

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1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.nn2. You must be motivated. Ask yourself on a scale of 1 - 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases clai

September 8, 2008

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