Dave Kanofsky

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How to Overcome the Symptoms of Clinical Depression With Music Therapy

During the years I attended psychotherapy, my therapist always had classical music paying in the waiting room. I never figured out if that was supposed to be part of my therapy or if it was playing simply to keep me entertained while I waited for my session to begin. But I do know this, that music always stirred my emotions, either positively or negatively. Think back to the last time you listened to some music. What emotion or emotions did you experience?

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The Influence of a Solid Support System on Clinical Depression

Think for a moment how you feel during a depressive episode. Do "helplessness", "hopelessness", and "loneliness" come to mind? If so, that also seems to be the consensus of many people in the depression forums where I spend some of my time. Depression has a way of creating a psychological "catch-22." Your negative feelings cause you to isolate yourself , yet the more you avoid others, the more depressed you feel and the more you withdraw. So what do you do?

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The Therapeutic Benefits of Dog Therapy on Clinical Depression

Years ago I owned a dog named Sparkles. He was a cross between a Cocker Spaniel, Poodle and Beagle. Sparkles loved to play and he was a very affectionate animal. He lived for 13 years. I don't know what it is about dogs but they definitely can sense when their masters are experiencing a problem. Sparkles was no exception. I remember Sparkles fondly because it was he who got me through some of the worst battles I had had with clinical depression, if only for a short amount of time.

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7 Fail Safe Ways to Help Your Clinically Depressed Spouse

Battling intense depressive episodes is never an easy task. While each episode may vary in frequency and severity, one thing is for certain, your spouse will be left physically and psychologically exhausted and so will you, especially if you've been through a number of those episodes with your spouse. You're caught between a psychological and emotional rock and a hard place. You love your spouse but you're at your wit's end because you don't know what to do for your spouse or yourself. As a result you may be seriously thinking about a separation or divorce.

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7 Benefits to Walking Your Way Away from Clinical Depression

If you have clinical depression and you've gone through some pretty intense and debilitating depressive episodes the last thing you feel like doing is getting up and moving around. In fact, you may be at a point in your life where you sleep a good part of the day and struggle just to get up out of bed to go to the bathroom. If you're lucky you're at least able to do what I did for quite awhile, namely, watch television, make something to eat when absolutely necessary , use the bathroom, and sleep. Does that sound like you?

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5 Time Tested Ways to Walk Off Depression

Several years ago I was diagnosed with hypertension otherwise known as high blood pressure. My doctor told me to modify my diet and to begin an exercise program. He also said that if I lost weight my blood pressure should begin to stabilize and eventually I could come off the medication that was prescribed. I knew I needed to lose weight and I wanted to be around in this world for many more years to come. So the exercise program I chose was walking. All I needed was a decent pair of walking shoes and I was good to go.

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The Consequences Associated With Playing the Victim of Depression

I had been fighting a daily battle with clinical depression for years. There was a time when I thought I would never be rid of the daily battle. But thanks to the good Lord, years of therapy, learned coping skills, and just the right medicine, I became virtually symptom free in 2007. If you're currently battling depression, especially clinical depression, you have enough on your plate right now. But something else happened to me during my time battling depression that I would not want to happen to you. So this article is really a heads up.

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How to Cope with Grief When You Have Clinical Depression

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Clinical Depression - My Experience with and the Effectiveness of Client Centered Therapy

When first diagnosed with clinical depression in 1986, I did not want to talk to anyone, and I do mean anyone, about my emotional issues. That included my wife, parents, relatives, and friends After I was told that I should go to a therapist for treatment I didn't want to do that either. I figured my issues were my own business and no one else's, not even the psychologists. "Give me some pills and I'll be fine ", I said to the psychiatrist. I figured all I needed was some medicine and eventually I'd get over being depressed for good. It did not take too long to find out how wrong I was.

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Affiliate Marketing - 9 Key Secrets to an Outstanding Online Affiliate Program

There are so many different ways to make money online these days that it could make your head spin. Although, I earn money online everyday, none of it comes from affiliate marketing. Yes, you read right. Even though the subject of this article is about affiliate marketing, I have not made one red cent from it, yet.. I say yet because I know that in the not to distant future inevitably I will.. Now you might ask yourself, " How can he be so sure ?" That is a fair question.

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7 Proven Steps to Overcoming the Symptoms of Depression

I had suffered from the symptoms of clinical depression for 35 years. Believe me it was no party. In fact there were times during those 35 years when I thought I was going to go completely out of mind. Although there are many different types of depression, clinical depression by far is the worst because it occurs and is experienced for no apparent reason at all. It just strikes out of the blue as a result of a chemical imbalance in the brain as opposed to depression that is caused by exte al stimuli.

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7 Key Methods to Helping a Friend with Depression

According to the latest statistics, approximately 20.9 millio American adults, or about 9.5 percent of the U.S. population age 18 and older in a given year, have a mood disorder. So chances are pretty good that you know someone who suffers from depression. If you have a friend who suffers from this debilitating mood disorder chances are even higher that it's had a negative impact on you psychologically and physically as well.

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