David Flaig
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20 Simple Stress Relieving Tips
In today's busy society, stress is a part of life. Juggling home, work and family; dealing with financial burdens; caring for young children; even planning for holidays and vacations are just some of the things that can lead to stress and overwhelm. Here are 20 simple tips to keep stress from invading your life and affecting your health. Practice one or two at a time, then add more. You will feel better in no time! 1. Eat a balanced diet. Three small meals and two snacks a day will keep your blood sugar level and help you manage stress. 2. Limit sugar, caffeine and alcohol. 3.
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Stress is A BRAT -- 5 Simple Steps to Stop Stress in its Tracks
Stress can, indeed, be a brat. Annoying, irritating and disruptive, stress causes many nagging symptoms that negatively impact our emotional and physical well-being. When you think of stress as A BRAT, you will have at your fingertips a handy acronym to stop that brat in its tracks. The next time you find yourself suffering from stress and anxiety, follow these five steps: A: Acknowledge that you are stressed. Simply stopping for a moment and realizing, "I am just feeling stressed right now" takes the edge off the anxiety symptoms. Also, acknowledge the reason you are feeling stressed.
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