David Hields
Free
Fitness, Writing, Psychology Expert
David Hields Quick Facts
Are you sick and tired of not getting the six pack you desire? My website is full of the tips and tricks that have given me the ripped abs I've had for years. Plus you can sign up to my FREE email newsletter that reveals all the powerful, effective advice that helped me get the look I'm proud to show you on my website.
I'll also send you a free report called, "Hot To Get A Six Pack" that reveals some powerful, effective tips that will give you the six pack body you've always dreamed of. Just go to http://www.dreambodysixpack.com
David Hields is a qualified Personal Trainer and writer who has 20 years experience of dieting, exercising and fitness. He has also studied psychology for over 10 years and uses all of this knowledge to help people achieve their health & fitness goals.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How Many Reps To Get A Six Pack
How many reps you should do is one of the most important things about getting a six pack. Even more than how many sets to do of each exercise and how many exercises to do in each workout, it can have a lot to do with not getting the results you want. The basics of weight training state that less than 6 reps per set is for strength building, 8 - 12 reps per set is for building muscle mass, and anything over 12 reps is for muscle endurance and definition. So how many reps you need to do to get a six pack depends at what stage you are at right now and what else you're doing.
Recently added
Article
Three-Day Abdominal Workout To Get A Six Pack
Despite what you might have read or heard, an abdominal workout doesn't have to include a large variety of the latest exotic exercises to get you a six pack. Yes it’s true that some are more effective than others, but just sticking to a few pretty common exercises got me the six pack I have today. Go to the homepage of this website if you haven’t already seen my photos.
Recently added
Article
Boost Your Metabolism To Lose Stomach Fat And Get A Six Pack
Lose Stomach FatThe key to getting a six pack is to lose stomach fat, but as the stomach is the first place most men store fat it’s also the last place it leaves them. So what’s needed is to lower your overall body fat percentage until it’s below 15, or even better below 10. To do this is actually very simple, it’s just a case of using more calories than you consume, but there are other things that can affect this. For example, you might be someone who finds it hard to give up certain high-calorie foods, or just find it hard to eat less full stop.
Recently added
Article
How Many Calories To Get A Six Pack?
How many calories you need to get a six pack is a simple question to answer, though not quite as simple as some people claim. Our goal is obviously to get your body fat percentage down to less than 15, ideally less than 10, to allow your six pack to look its best. The common advice is that if you're a man you should have 2,500 calories a day, and if you're a woman you should have 2000 calories a day, so to reduce your body fat you just need to have less. Not only is this wrong, but basing how many calories you eat on this could actually cause your body fat to increase.
Recently added
Article
Delayed Onset Muscle Soreness (DOMS)
Muscle soreness after exercise, otherwise known as Delayed Onset Muscle Soreness (DOMS), is a common complaint about exercise. Sore muscles, whether it’s your six pack or somewhere else, can affect everyone. From beginners, to the average amateur who works out 3 times a week, all the way up to professional athletes.
Recently added