david mauntz
NCEP, NCEP Core and Balance, AFPA, SSL, NCCPT, CPR
Free
Personal Training Expert
david mauntz Quick Facts
- Career Focus
- Business, Fitness, Entrepreneurship
- Affiliation
- The Right Stuff Health Club, Workout4Results
David started studying health and fitness at a very eary. At the age of 14, he began studying how fitness could improve his performance in athletics.
He went on in high school to play varsity soccer and track and field. He went to Central Coast Section and competed against the top sprinters in Califo ia for the 400 meter sprint after winning in his league.
After a brief soccer experience in College at West Valley Community College, he stopped playing to finish his degree in Communications.
Today, David continues to help hundreds and thousands of people to achieve their fitness goals as a expert personal trainer. He plans on competing in bodybuilding and powerlifting compititions as a hobby.
His motto in life is KISS(KEEP IT SIMPLE STUPID).
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Optimal Protein Intake For Top Performance
Protein requirements are a controversial topic in health and fitness. Some fitness fanatics say that you need waay too much and some nutritionists are simply too short on their recommendations for someone working out. I do think however that when exercising, people need to get more then most nutritionists would suggest. This is because the more muscle you have, the more protein you will require.
Recently added
Article
Cardio for Maximum Fat Loss
Cardiovascular Training: Why you should be exercising less Ok, so I know this sounds weird right? Exercise less! Am I crazy! No, I'm actually just trying to prove a point here. I'm trying to prove that it isn't how much exercise you do that gives you results. What gives you results is what you do, not necessarily how much of it you do. Iv seen this demonstrated in the gym many times. It is sad when I see someone spend countless hours in the gym and see no results. Then I see someone else spend half the time and get twice the results.
Recently added
Article
7 Nutritional MUSTS before you undertake exercise
Don't waste your time exercising unless you are doing the following first. Doing so will make sure your efforts in the gym are rewarded with RESULTS. Here is a checklist, beginning in order from the most important 1) Eat a solid breakfast within an hour of waking up. The meal should have adequate amounts of Carbohydrates and Proteins. 2) Dthe amount of carbs you get as the day goes on. Example; in the mornings you can carb up, but every meal from then on should be decreasing in carb content. You get with your last meal at night comprised mostly of proteins.
Recently added
Article
The Best Exercise Routine For Busy People
Lets face it. With the busy lifestyle that our society lives, when it comes down to exercising, people want the fastest and most efficient program possible. So this brings about two questions. One, HOW MUCH TIME is required to get actual results from a fitness program? Two, WHAT needs to be done in this time set aside for exercising? Lets say that we are designing a program for people who are simply looking to lose a little weight in the form of body fat and looking to tone up and increase strength.
Recently added
Favorite Quotes & Thoughts from david mauntz
The Main thing is to keep the Main thing the Main thing.