David Oromaner
Free
Aging and Longevety Expert
David Oromaner Quick Facts
- Main Areas
- Health and Fitness
- Career Focus
- Business Owner
- Affiliation
- Guaranteed Supplement Designs
David Oromaner is a vitamin, herb, and nutritional supplement specialist with over 25 years experience in the health and wellness industry. He is a certified personal fitness trainer and bodybuilder with 25 years of experience in these areas of health and fitness. He owns a company called Guaranteed Supplement Designs that specializes in development and distribution of cutting edge natural products such as the natural sleep aid GuaranteedToSleep.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The "Skinny Fat"
For many years now coconut oil has been criticized as unhealthy because it is classified as a saturated fat. Saturated fats are also fats that are of animal origin that definitely play a role in cardiovascular disease. So, it was lumped into this saturated fat category by doctors and nutritionist, and we were told to avoid these fats. In coconut producing and eating regions of the world people were told to stop eating it, because it caused heart disease. Many of these people began eating margarine and vegetable oils and after a few years heart diseases rates tripled.
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What's Lemon Balm?
Native to European mainland, lemon balm (Melissa officinalis), is now grown all over the world. It is an easy to care for perennial herb that is part of the mint family. It is sometimes referred to as lemon mint. It has no relation to the citrus fruit lemon or any part of the lemon tree. It often grows to about 2 feet tall and has light green heart shaped leaves. In the summer it has blooms of small white flowers, but it is most often grown for its lemon scented and flavorful leaves.
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Benefits of Valerian Root
Valerian root has been used for hundreds of years to treat all kinds of nerve, sleep, and anxiety disorders. It has the ability to slow down ones heart beat while increasing the hearts pumping force. Valerian root is particularly useful in treating insomnia issues that stem from nervousness, anxiety, and an over active mind. It has been used for these purposes since before the birth of Christ, and is listed in almost every pharmacopoeia in the world.
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Super Mineral Magnesium
Magnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It is advised to take half the milligrams of magnesium to calcium in your supplement regime. Magnesium also helps to regulate blood glucose levels; it is needed to regulate proper blood pressure levels.
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Facial Peels
When we are young the outer layer of skin on our face and body is regenerated daily. In other words, the outer layer of skin dies and is replaced by new fresh skin. This process of out with the old and in with the new goes on throughout our early lives. This is exactly why the skin of a younger person is usually supple and vibrant. At around forty years old this natural process begins to slow down dramatically to where our skin is barely regenerating on its own. The skin of an older person can become dull and grey.
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What Are Hops?
When most people here hops they immediately think of beer. Hops provide a bitter aromatic flavor to beer. They are used to offset the sweetness of the malt in beer production. Before people began using hops in beer brewing many other herbs and flowers were regularly used for bitte ess including dandelion, burdock root, and heather. Hops have a strong antibacterial property and it was noticed that when they were used in beer production the beer would last much longer and not be as prone to spoiling.
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Fastest Fat Loss
Eat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ketosis your body has converted from a carbohydrate burning machine to a fat burning machine, and because you will not be eating any fat the only fat to burn as energy will be your own body fat.
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Get Smarter!
I have tried pretty much all the nutrients available for improvement of mental cognition. The standard fare of well know brain function enhancers like ginkgo, choline, lecithin and DMAE. I have found them somewhat effective, but have never really been all that impressed with any of these nutrients. A year or so ago I was discussing these brain function nutrients with a colleague of mine that represents a major high end vitamin line that I carry. I asked him what he felt was the number one brain nutrient on the market today. He told me that he felt hands down that phosphatidylserine.
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Exercise, Keep it Short and Sweat
For more than 20 years I believed that when working out in the gym more was better. I still see people in the gym for hours believing that this is what is needed to achieve results.
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The Natural Sleeping Aid Melatonin
Melatonin is the hormone that is released by the pineal gland in the brain in response to darkness. This hormone is what tells your brain it is time to start getting sleepy. It Helps regulate other hormones in the body and works to maintain the body’s circadian rhythm. Circadian rhythm is the internal clock that regulates the 24 hour day cycle. Once it becomes dark outside the body will begin to produce more melatonin.
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Natural Sleep Aids
In the last few decades the large pharmaceutical companies have made a concerted effort to get as many people as possible using prescription medicines. Often our doctors are willing accomplices in the business strategy of these drug companies. Of course the more people that are dependant on these medications the more money the drug companies and the doctors make. This effort has paid off in billions of dollars in pharmaceutical sales each year. Nearly half of all Americans are currently using at least one prescription medication.
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Quick Fat Loss
Eat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ketosis your body has converted from a carbohydrate burning machine to a fat burning machine, and because you will not be eating any fat the only fat to burn as energy will be your own body fat.
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Favorite Quotes & Thoughts from David Oromaner
If you like David Oromaners articles you can read more at his Healthy Notes blog.
Contacting David Oromaner
Contact David Oromaner at doromaner@gmail.com
How to get started
My particular area of interest and expertise is in human longevity and what can be done to increase the quality of life as we age. With the goal of feeling young, fit and healthy for as long as possible. This is accomplished through a combination of exercise, nutritional supplementation, and natural hormone replacement.