Dawn Hans
CHHC
Free
Holistic Health Coach Expert
Dawn Hans Quick Facts
- Main Areas
- Nutrition, Weight loss, Energy, Green living, Natural self-care
- Career Focus
- Coach, Speaker, Author, Business owner
- Affiliation
- Dawn Hans Health, Institute for Integrative Nutrition
As a certified holistic health coach, Dawn guides her clients toward better health. She teaches them about foods that energize and help maintain weight, practical ways to implement gradual changes, and how to find a balanced lifestyle. She works with clients one-on-one, either in person or over the phone. She graduated from the University of South Florida with a bachelor's degree in Biomedical Sciences and a minor in Public Health. Her health coaching certification was completed at the Institute for Integrative Nutrition and she is board certified by the American Association of Drugless Practitioners.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Benefits of Mindful Eating
As I sit down to the hot, fresh meal I have just prepared in my humble kitchen, I must take a moment to remind myself of my intention. My goal is to not inhale this meal like so many in the past. I want to fully experience the food I have carefully cooked and this requires a certain level of focus and self-discipline. There is no television noise, no music, and no conversation taking place. I inhale and exhale deeply and take notice of the quietness around me. I look down and admire each component of the meal which I have artfully arranged on my 7 inch plate.
Recently added
Article
We need to get back to the basics!
Did you wake up this morning, look in the mirror, and say, “enough is enough!” If you did, I know exactly how you feel. I spent years going back and forth between happy with my body and “OMG! I have to go to the gym now!” I think we all battle the same exact thing: we meet our health goal, we get comfortable with our progress, we lose focus, and we end up back where we started. Can you relate to this?
Recently added
Favorite Quotes & Thoughts from Dawn Hans
"Let food be thy medicine and medicine be thy food" -Hippocrates
My philosophy on health is that mother nature provides us with everything we need stay healthy and well. Our bodies are designed for self-healing and if given enough time and care, we can rid ourselves of most illness. The key to good health is prevention, prevention, prevention. There is no magic pill or quick fix crash diet that is going to solve our health problmes without dangerous side effects. The path to happiness and longevity lies in the ability to adopt a balanced lifestyle, permanently. Most importantly, eat whole foods and herbs rather than processed "food."
Contacting Dawn Hans
Website: www.dawnhanshealth.com
Email: contactme@dawnhanshealth.com
FB Page: https://www.facebook.com/DawnHansHealth
Twitter: https://twitter.com/DawnHansHealth
How to get started
I provide a different kind of approach when it comes to healthcare. I will never judge you and I won't make you feel bad about your choices. I simply want to support you in your efforts and love you for trying. Sometimes all we need is a little help from someone who really cares about our successes. I have been able to overcome a lot of unhealthy habits because of the love and support I received in my time of need. To learn more about what I do as a health coach and to read my blog, please visit my webiste at www.dawnhanshealth.com. This site provides information about my areas of expertise, my training, my programs, testimonials, and blog posts.